Imbolc New (Bridgit) Moon
While at the Northern Clay Center yesterday, I had a conversation about weight loss. Weight loss can prove difficult for those of us in recovery since we often replace alcohol with calories. The obsessive nature of the alcoholic personality tends to keep us coming back for more, of no matter what. If we can’t have beer, we can at least have the weinerschnitzel. Many Americans, not only those in recovery, struggle with weight gain.
My own weight gain crept up on me over a period of years until I was ten to fifteen pounds overweight. I’ve tried weight-watchers, nutri-system, exercise all to no avail, at least eventually, though I lost weight with the first two each time I tried them.
Oddly, only a couple of weeks before the new national guidelines hit the newspapers, I decided to finally make up my own approach. Eat half of what I would ordinarily. Add fruits and vegetables to each meal. Don’t eat in front of the TV. That’s it.
The key to my approach is, I think, that it is my approach. I identified three troublesome areas: too much on my plate each meal, inadequate fruit and vegetables during the non-growing season months and mindless eating while I watched mindless TV. I figured I could make these modification without feeling deprived and without giving up my favorite foods. So far, so good. I’m back in my old pants, using my old belts. My energy level is up and the amount of work I can do on the treadmill has advanced impressively for me.
So, if my example amounts to anything, it’s this: identify some dietary problem areas. Decide on simple, manageable solutions. Apply them consistently. Most of all, be kind to yourself. We all die of something. We all have times when we look great and when we look terrible. Befriend the part of you that wants to get real about weight.
eat for a meal and cut it in half. Surprisingly, not a hard thing to do. Still satisfying. second, I decided that I had to have a vegetable serving and a fruit serving at every meal. Again, obvious. You’re probably already doing it, but I’ve slouched along on the fruit/veggie thing. Now, each meal. third, I stopped eating while watching TV. This is an important change for me because it led to a lot of mindless eating. Now if I want a snack while watching TV I have to turn off the TV, go make something and eat it in the kitchen at the table.
house where I pushed in the cork at the end of her wooden home, inserted a marshmallow (tiny) into it firmly, then opened the divide, took off the honey filled top hive box and inserted the queen in the middle of the second box. This is called a slow release. The queen and her workers eat away the marshmallow from one side, workers in the hive from the other. Over the time this process takes, so the theory goes, the new queen becomes less threatening to the workers, who then allow her to come out and become their new monarch. If it doesn’t work, they kill her. I won’t check for another week.