Category Archives: Aging

Aging, Feelings, Fourth Phase, Friends, Health, Humanities, Literature, Myth and Story, Shadow Mountain

Noh Mask At All

May 3, 2022 Charles Leave a comment

How I knew it was Ravens taking the Mice

Beltane and the Beltane Moon

Tuesday gratefuls: Acting. Old chops coming back. Found the third mouse from yesterday. Ravens. Achy. Feeling old, a little miserable. Back sore from banging against the deck. Note to self: don’t do that again. Bear. The generator repair tech. Really, his name was Bear. Pete. Centering the chandelier. Ana and Letty, a clean house. Acting class.

Sparks of Joy and Awe: Acting

Found the third dead mouse from yesterday. Downstairs on my level. Did Ana and Letty accidentally move him? Or, did Kep find him and mouth him only to drop him far from the scene of his execution? I’ll never know. But, it does mean no mouse resurrections. No smart mouse.

Did not slip this morning when I tossed the dead bodies over the fence for the Raven clan. Man am I sore. Neck, back. Even intercostals on my left side. Quite a back whack. The good news? I slipped so quickly I didn’t have time to brace myself so avoided a broken wrist or other arm bones. Could use some how to fall training.

Not only did this make me sore. It also made me scared and sad. Remembering Kate’s bleed. The start of the long downhill slide. Not ready for my equivalent. Yesterday could have been it. I don’t want to think like that, but I also have to face the fact. Could happen in a flash. Want to shake this but the pain keeps reminding me. Coming on the heels of that damned cold. Grrr.

To add to it. See this: THC increases heart attack risk. Well, damn. Gotta back off the edibles until I know more. Sounds like CBD oil might help. Last night first without an edible in a couple of years. Maybe a bit more. Went ok. Pain might have influenced it a bit.

Well. As usual, writing it. Setting it out on the page in black and white. Better. Dispels demons. Easier. When life throws you lemons, throw’em back.

Reeling in my travel ambitions a bit. Gonna start slow. Road trip to Del Norte with Kep. See how that goes. About 3 hours down, 3 hours back. Then, a short road trip. Maybe three days. Hawai’i in late June for Seoah’s birthday. Have to choose between Iran or Taipei. Old bones. Thinking about checking on the Road Scholars. Used to be Elder Hostel. Might be time for some group touring. Or, maybe I’m being more conservative following my slip. We’ll see.

Acting class. Huh. Enjoyed. In an exercise, How do I feel, I said I feel like a school boy on the first day of class. I feel exhilarated. I feel exhilarated. Even though ouchy and unable to bend as easily as usual (the back owie) I find myself intrigued and engaged. Next week we get a scene from a play. Start digging into it with the five questions:

1. Who am I? details of the character’s life: name, age, gender, economic status, social status, parents, siblings, birth order. Things like that.

2. Where, when am I? Where: Like Jane Crofut’s address in Our Town.

“Jane Crofut; The Crofut Farm; Grover’s Corners; Sutton County; New Hampshire; United States of America. GEORGE: What’s funny about that? REBECCA: But listen, it’s not finished: the United States of America; Continent of North America; Western Hemisphere; the Earth; the Solar System; the Universe; the Mind of God.”

When: Day, month, year. Also. when in life is the character?

3. What do I want?

Objective-Super Objective-Spine

Objective-what do I want in this scene

Super objective – what do I want in the whole play

Spine – what do all the characters in the play want?

4. How do I get what I want? Actions I take.

5. What do I do when I do or don’t get what I want?

Questions 3 and 4 have the most weight, but all are important according to Tal Arnold, Rabbi Jamie’s oldest son. He’s an actor himself and a director. He directed the play I mentioned a while back: Dementiaville. Alan was in it.

I’ve done some acting, but never learned acting in this way. The bones of it. The how. This has touched my heart, given me a new way of moving forward. Even if I go no further than this class.

Aging, Anoka County, Family, Feelings, Fourth Phase, Friends, Our Land and Home, Shadow Mountain

Self Compassion

April 10, 2022 Charles Leave a comment

Spring and Kate’s Yahrzeit Moon

A bit blurry, but it shows Kate’s grace in any situation. Seoah’s mom has on traditional Korean wedding wear. April 10, 2016

Sunday gratefuls: Kate, always Kate. Sarah. Her gift. Jon fixed my window! Ruth on a date. In her new realm now. Boygirl land. Gabe. Being Gabe. Scattered Snow. A dusting of white on the Lodgepoles. Kep. My loft Dog. This crazy, awful, wonderful grief. Kate’s yahrzeit coming up. Acting.

Sparks of Joy and Awe: The Wind

Alan has finished three plays now with Evergreen Players. A couple of Irish plays and Dementiaville. He’s an actor. His role in Dementiaville called for emotional depth. It was there. His wife went down the memory gradient into dementia. Just like his now dead brother Dan did not all that long ago. This play was personal for many of the cast members.

I admire his willingness to take on a difficult transition from corporate manager to community theater actor and singer. It keeps him meeting new people and exercises, as Hercule Poirot says, ze little gray cells.

Rabbi Jamie’s son Tal is one of the principals in Evergreen Players.

We had breakfast at the Bread Lounge where I picked up my Pullman loaf of Sourdough bread. It’s gone up in price. Way up. Inflation hits the bread line. I chose yogurt parfait in my ongoing journey to shift slowly toward a Mediterranean diet. I assured Alan that I had a filet mignon the night before so I wasn’t leaving carnivore land in toto. He seemed reassured.

After breakfast the stop at Nellybelle’s General Store did result in a couple of purchases, but no center piece for my mantle. The large wheel like object is a cool work and the price was right, but the color’s too dull for the rest of what’s on the mantle. It’s going to go up here in the loft.

Jon and Gabe came up yesterday afternoon. Jon fixed my bedroom window which didn’t quite close. It’s a casement. No problem during the winter months when I like cold in the room, a gift of Kate’s. But. In the late spring and early summer the allergens come out. Why I bought the mini-splits. So I could close all the windows and still sleep in a cool room. I have two air purifiers purchased and ready to go as well. That window had to close all the way.

Pollen season in the Mountains has made me miserable every year I’ve been up here. Don’t need it. So, I took action. I hope this works. Also, the Pine Pollen, Lodgepole sex, is a yellow nuisance as well. It sifts inside, coats everything. I understand. Wind and Pine Cones and Pollen make Lodgepole Pines. And I love them. I just don’t want their fun times on my kitchen counter. Geez.

Haven’t gotten as much done as I planned. We’ll see later today. People intervened. And, I’m glad. There’s time to finish. Goal is by next weekend. I want to have a larger dining room available for holidays and times like the week of the 18th. I’ll make it.

I would say the major shift for me, opening itself right now, is just that. There’s time. Wu wei suggests there is always time if we allow the flow of chi to guide us. Things will get done. No need to push. Or resist.

The imminence of Kate’s yahrzeit has affected me. Feelings more variable. Intensity increasing. My one shard of guilt, not being there when Kate died, blossoming in full force as the anniversary of that night approaches. Sarah wrote me a very sweet and powerful email which has allowed me to gain perspective.

Here’s a bit of it:

“You WERE there, Charlie. Kate could feel you I know. Don’t forget too that just 20 minutes more or less before she left she heard me say Charlie is going to be ok – Seoah’s coming on Tuesday, BJ came back from Idaho so we sisters are all here together until Wednesday for him, Jon and the grandkids are there for him too. Your love and dedication to her is enough. As she wrote.

She was so concerned about your exhaustion and really wanted to ease the pain and fatigue she knew you were in for once she had passed. And it was not only a privilege for me to be entrusted with her last nights, Charlie, but it was also a profoundly deep and healing honor. I loved her so, too. Thank you to both of you. I hope this helps you let go of any feelings of guilt.”

A lot of tears after I read this. Good, cleansing rib heaving sobs. I feel like I can put that guilt aside. I couldn’t be at the hospital twenty-four hours. I had dogs to care for and I had to sleep. Being there during the day for hours over her last week or so then going home to feed Rigel and Kep, and sometimes going back to the hospital in the evening. It overwhelmed me physically and emotionally.

Family. So important.

Aging, Coronavirus, Family, Feelings, Fourth Phase, Friends, Health, Judaism, Politics, Reimagine. Reconstruct. Reenchant., Shadow Mountain, Tarot

the moment when change is possible

March 6, 2022 Charles Leave a comment

Imbolc and the Moon of Seoah’s Citizenship

Babar on Dick Cavett, Jon Olson, Spark Gallery

Sunday gratefuls: Jon. Spark Gallery. Tom Liker. His paintings. Santa Fe Art District in Denver. Rocky Yama Sushi. Rabbi Jamie. Divorcing. Luke. The Mussar group. MVP. Snow. Cold. The Ancient Brothers. David Sanders. Kep. Ukraine. Zelensky. Kate, always Kate. Rigel. Kristine. Kristie. Erleada. Orgovyx. Prostate cancer. Deer Creek Canyon. Living with, living in spite of, living into. Living.

Sparks of Joy and Awe: Rabbi Jamie

Tarot: Two of Vessels, Attraction

Accent acute. Accent grave. The cedilla. Diacritical markings. “The word diacritic is a derivative of Greek diakritikos, meaning “separative” or “able to distinguish,” which is based on the prefix dia-, meaning “through” or “across,” and the verb krinein, “to separate.”” Merriam-Webster

Kairos. Another Greek word. This one often used in theology, there translated as crisis. This from wikipedia: ‘the right, critical, or opportune moment’. In modern Greek, kairos also means ‘weather’. It is one of two words that the ancient Greeks had for ‘time’; the other being chronos. Another translation: the moment when change is possible.

We have lived for this whole millennium in interesting times. Since 9/11/2001. That was the first and so far most impactful inflection point. It is easy to separate, to distinguish between the pre-9/11 world and its aftermath in which we still live.

It was a kairos moment, a moment when change was possible, and we chose, through the dark machinations of Rumsfeld, Cheney, Wolfowitz, and their likable stooge, George Bush, Osama Bin Laden’s exact goal: an asymmetrical war considered a holy war, or. better, an unholy war against Muslim’s who co-opted the idea of jihad.

We were in the right; they were in the wrong. Let’s go get’em! Now 21 years later the wreckage of our intervention has left smoking ruins in Afghanistan, Iraq, Syria, and to a lesser extent in Lebanon and Palestine. We’ve spent lives, a trillion dollars or two, but who’s counting, and our reputation as a beacon of liberty. Coming well after another stupid war, the Vietnamese War, these twenty one years have eroded the idea of democracy and helped fuel the rise of oligarchs and autocrats.

Kairos II. A macro problem, let’s call it. Because the next big shock was microscopic, a virus. Can’t even see the damned thing. We’re still not done with it, may never be done with it, and millions have died world wide. We’ve holed up in our houses, become afraid of our neighbors and friends, let alone the maskless vigilantes who so badly misunderstand liberty that they’re dying by the thousands without needing to.

Kairos III. Sorta in the middle of all this, what?, horror? George Floyd. In my former home town, Minneapolis. The San Francisco of the Wheat Belt, a progressive’s dream city if there ever was one. Black Lives Matter. Riots and protests. All over the world. Where did we put that beacon anyhow?

Of course riding high above all this was Kairo Prime of our time, climate change. Super wildfires. Ocean rise. Tumbling condos. Jacked up hurricanes and tornadoes. Changing weather patterns. A lot of record warmth. Uneven rains, 800 year droughts. Geez.

We got a lot going on here as I head into my 75th year. Three quarters of a century and I’ve never seen any time like these last twenty. Even the Vietnam War and the movement seem preparatory, not diacritical as I once thought.

And I have grandchildren. Who have to live into this world we’ve birthed. Yes, none of this had to happen. But cooler heads did not prevail and we got global warming. Peaceniks failed and we got forever wars. The civil rights era came up short and we got George Floyd, Trayon Martin, Ahmaud Arberry. How do I sit down with Ruth and Gabe and say sorry?

I really, really don’t know. Yes, of course love. Yes, of course compassion. Yes, of course justice. Knowing this from the jump doesn’t seem to have saved me from implication as a failure in every kairotic moment, every event diacritically identified here.

And, I’m tired. Not sure I have the eagerness or the energy necessary for another fight. Without a fight how can I hope to live with myself in my last quarter century? Or so.

Yet. Joy. Patience. Loving kindness. Honor. Holiness. Also necessary. Perhaps I can evoke, provoke those? Keep tossing virtues into the collective until something catches fire? I don’t know and I don’t pretend to know.

I do know that I cannot be silent, nor complicit. The chief sins of our age.

Aging, Feelings, Fourth Phase, Memories, Minnesota, Shadow Mountain, Travel

75

February 20, 2022 Charles Leave a comment

Imbolc and the 3/4 Moon

Sunday gratefuls: Kep. BJ and the basket of fruit. The J.O.E. family gathering: Johnson. Olson. Ellis. Sara and Annie. Jerry. Schecky. Turning 75. Rigel. Now appearing in Kate’s personal heaven. Prostate Cancer. Erleada, currently kicking my butt with fatigue, low stamina, and maybe increased high blood pressure. Orgovyx. Kristie. Tom. The draft horse. (He’ll know what this means.) Roxann. Her struggles. Mornings.

Sparks of Joy and Awe: Therapy

50th High School Reunion, Alexandria, Ind. 64

Haven’t written about turning 75. Too caught up in the doggie drama of Rigel’s death. Still sad. Like Kate’s death though Rigel’s had been coming for months, maybe a year plus. She pushed past the endocarditis but it could well have ended her. Also like Kate I’m sad she’s gone, but relieved she can run free, all legs working, appetite restored. No angels are ever destroyed. They just change location.

Last Thursday evokes what it means to turn 75. Fellow ancient wayfarer Tom Crane was here, helping me ease past the shock of Rigel’s death. Marilyn Saltzman and Irv had called the day before.

Tom and I had breakfast at Aspen Perks. Talked about life, our 35 year plus relationship. We’re brothers. Yes. Now and forever. 75 would be barren without him, without those other ancient brothers I see every Sunday. Without the other Woolly Mammoths.

In my therapy session David Sanders identified three issues he heard from our initial session: emptiness, potential future relationships, and creative work. The emptiness is there and will remain for some time. It doesn’t scare me or feel abnormal. I’m not ready for a new relationship, may never be, but certainly not now. That put us at door number 3.

David asked me to send him a copy of a novel I’d written. I sent him the first 50 pages of Superior Wolf. He sent me some interesting work sheets to fill out. I’ve done that. We’ll talk next Thursday. With the simple act of sending him that material, the stuff I’d sent out to agents, I felt ready to get writing again. Very soon. Maybe this week.

Also, had some ideas about emptiness and the Tao. In Taoism emptiness is what makes certain things useful. The void in a cup. The space of a door or window. The interior of a car. The room inside four walls in a house. The inside of a refrigerator, dish-washer, cabinet. Made me wonder if grief is an emptiness that lets us see through it to a new life.

2016, second from right, back row. Stillwater, Minnesota

In a class with Rabbi Jamie a while back (well before Kate’s death) I wrote a poem that had this line: Death’s door opens both ways. Perhaps grief is that door. Perhaps that emptiness is the vessel into which we pour all the ingredients necessary for a new life to emerge.

Therapy over, I waited for an hour and headed over to Evergreen to meet my new doc, Kristine Gonzalez. As I said in an earlier post, what a delight she is. As David took my now 75 year old psyche under his care, she listened to me about prostate cancer, post-polio syndrome, high blood pressure, radiation induced proctitis, peripheral artery plaque. And said, “Just live until 90. I don’t see anything in your way.”

At On the Move Fitness an hour after this Deb got that body back up out of the chair and onto the tread mill and the mat. Put weights in my hands. Had me huffing and puffing.

That’s all a window into my status as a 75 year old man, walking his ancientrail.

Aging, Anoka County, Dogs, Family, Feelings, Fourth Phase, Friends, Garden, Great Wheel, Health, Judaism, Memories, Minnesota, Mountains, Our Land and Home, permaculture, Plants, Shadow Mountain, Tarot

Impermanence

January 15, 2022 Charles Leave a comment

Yule and the Moon of the New Year

Where’s the Webb? 791ooo miles from home. 108000 miles to L2 insertion. 88% of the way. .1769 mps. Sunshield: 131 F. Primary Mirror: -328 F.

Saturday gratefuls: Snow. Fresh and white. A friend’s Dog, cancer. The house changing, transforming. The Hermitage. Brown. Color. Kep’s abundant, luxuriant, always growing fur. The Mountains in Winter. The Lodgepoles with heavy bows. The Arcosanti bell has a white fairy cap. The outdoor table has a round, snowy table covering exactly its size. Medical Guardian. Uncertainty.

Sparks of Joy and Awe: The love we have for our Dogs. And the love they have for us.

Tarot: Page of Arrows, The Wren

A friend’s dog diagnosed with inoperable cancer. A friend on her third or fourth round of chemo for ovarian cancer. Kate dead. My own, more tractable cancer. Life. Then death. The way of the animate world. It says something about our need, our lust for permanence that disease followed by death exacts such a toll. But it does. Death is no more, no less prevalent than birth and life; but, it insults us, destroys our fabricated lives.

When the snow fell today, all day, as it hasn’t in a while, it covered the driveway, my solar panels, this Shadow Mountain. Even our daily views are impermanent, changing often in the temperate latitudes where I’ve lived all my life.

Ichi-go, ichi-e. Every moment, every encounter is once in a lifetime. The tea ceremony is a beautiful expression, a reminder of this oh, so important truth. Kate will never be here on this plane again. Unique and significant in her quick intelligence, her dry wit, her chesed, her love for me, for Jon, Ruth, Gabe. My friend’s dog, whom I’ve met many times, likewise. Stolid. Built low to the ground. Attentive, but mostly arranging himself near Rich. Each time I met him was a whole moment. Complete and wonderful. As was each day with Kate.

This summer my friend with ovarian cancer made home-made strawberry ice-cream and we shared it at a table in Mt. Falcon Park, near Morrison. We both had the brand of the impermanent burned into our bodies with blood draws, sleepless nights, worry, treatments. If we could, as the Buddhists I think recommend, lean into the impermanence, grant it the piquancy it brings, the poignance of ichi-go, ichi-e as a home truth, if we could, we might still mourn and grieve, but we might also find room to celebrate the passing of each once-in-a-lifetime instance.

Each spring in Andover plants would push up from the cold, cold Earth. The Grape Hyacinths, the Daffodils, the Crocus, the Anemones. The Spring Ephemerals. Those plants whose strategy is to store food during a burst of growth before Leaves on Trees and Bushes, taller Flowers block them out. Such a joyous, brilliant, hopeful life. Yet, brief. Ephemeral. Gone in a couple of weeks, three, four at the most.

Oh, how I miss those delights of the cold, wet days of late Winter, early Spring. I no longer miss caring for the Gardens, but I miss them nonetheless. Those gardens were an immersion, like foreign language immersion, in the ongoing lives of plants, in the dance of life and the inevitability of death. Each fall we composted the dead stalks that delivered food to the roots of vegetables and flowers. They had more to give even though they were now lifeless.

The Earth gives us daily lessons in impermanence, but we rationalize, smooth over, just don’t see them. I’m writing this now in the 10th month after Kate’s death. Her memory blesses me every day. Her lessons, the things she taught me. The same. I leave the door open on the washer so it won’t mildew. I trust my doctors. I love Judaism and the Jews that I know. Impermanence has permanently changed me.

Aging, Colorado, Cooking, Family, Fourth Phase, Friends, Health, Jefferson County, Mountains, Our Land and Home, Shadow Mountain, Tarot, Weather +Climate

Health Insurance. Bah!

December 31, 2021 Charles Leave a comment

Yule and the Winter Solstice Moon

webb sunshield covers released. mission day 5.

Where is the Webb? .4507 mps. 437000 miles from home, 462000 miles to L2. 49% of the way. Mission day 6.

Friday gratefuls: Lives saved in the Boulder County Fire. Wildfire. Snow coming. Winter relief from Wildfire. Winds. 40-50 mph here. 100 mph Boulder Country. Generator. Worked hard yesterday. Tom. Emergency alert bracelet. Friend. Digital clocks. Time. Jodi. Brian. Jon and Gabe, coming for New Years. Canceling Denver Post. Picking up Colorado Sun. 2022.

Sparks of Joy and Awe: 2022

Tarot: Blasted Oak, #16. Nine of Stones, tradition. Three of Arrows, jealousy. (energy of the day, embrace, avoid)

Lights on. Lights off. Generator on. Power back. Generator off. Repeat. 8 or 9 times in the morning, another 3 or 4 in the afternoon and evening. Wind, high winds. 40-50 mph gusts here all day and into the dark. 100 mph in Boulder County where grass fires used the oomph to burn over 600 houses. Coulda been here. The nightmare scenario. Cold weather, high winds, wildfire. A nightmare, but not impossible. At all.

Boulder County is 35 miles or so north of Conifer, a larger part in the Foothills to the west, but a significant chunk to the east where the Great Plains meet the Mountains. That area, and its continuation into the northern Denver metro, burned. Grassy Fields, flat. Winds coming down the Flatirons.

Most damaging Wildfire in the state’s history in terms of homes lost. The next highest loss. 489 in the Black Forest Fire of 2013. All of the most destructive fires have burned since 2012.

When you live here, you have to decide first if you want to stay. Kate and I chose again and again to stay. Now, I’m choosing the same path. But. That’s only the first choice. Then, you have to accept that someday your home, mine here at 9358 Black Mountain Drive, might burn. Denial is useless.

Either you say, well, it’s just stuff, or you move. If what you own is too precious to lose, you shouldn’t live here. From cabins to the custom built mansions perched high on the ridgeline, fire does not recognize status. See northern California or Boulder County, Colorado. Today.

Sorta screwed up with my health insurance. I had an appointment with Kristie on Monday. January 3. Occurred to me only Tuesday to check if there was a referral. No referral, I pay. None. A phone call to Arapaho Internal Medicine said I was an inactive patient. Would not make referral.

Had to cancel the appointment with Kristie and reschedule later in January. That gives me time to see my new doctor and get a referral. I tried to solve this appointment kerfuffle yesterday but my router kept going down. Had to wait until today. Mountain living.

Tom told me yesterday he worried about me living alone and isolated. I could fall, break a leg, whatever. He was right. I’d considered it, but put it away for a future date. Last week I slipped on the stairs up to the loft. Ice. Gave me, as Kate used to say, “An adrenal squeeze.”

So, I bought a service. Medical Guardian. Not cheap, about $500 a year or so. Still, if I need it once, it will more than pay for itself. Peace of mind, too. This getting old is not for sissies, yes, but it’s also not for the poor.

Jon and Gabe are coming up around 3 or 4 to spend New Year’s Eve. Ruth, the 15 year old, is going to a party that Jon referred to as chaperoned. Hormones. Need supervision.

Gonna cook half a chicken, mac and cheese for carbs, veggies. I doubt I’ll make it to 12. Rarely. Although, like last year, I might. Just to be damned sure this year goes away.

See ya, ha ha, next year!

Aging, Art and Culture, Cooking, Family, Fourth Phase, Health, Latin, Shadow Mountain, Tarot, Translating Metamorphoses, Writing

Intense, Dude

November 20, 2021 Charles Leave a comment

Samain and the Holiseason Moon

Saturday gratefuls: Cincinnati Chili. Cooking. Learning how to again, on induction. Mini-splits at work. Experimental month with the hot water heat all off. Kate. Missing her sweetness. Holiseason well underway. Exercise finally back all the way. Core exercises. Diaphragmatic breathing. Kabbalah. Tarot. The Eel. Alan.

Sparks of Joy and Awe: Seeing Jon, Ruth, Gabe today

Tarot: The Knight of Vessels, the Eel. Wildwood Tarot

Parkside in Evergreen for breakfast with Alan yesterday. Took my new Roger with me. Had Alan clip it to his clothing. At least if I forgot Roger he would go home with somebody I know. Alan’s having cataract surgery in December. He drove me to mine last October. Seeing a friend in person, two actually, since Rebecca Martin was there, too, is so important.

I told Alan about my Hermit neon sign that is underway. We got a good laugh out of the Master Benders. He wanted to know why. Because I see myself a hermit now, I said. We can fix that, he said. No, thanks, but I appreciate the thought. Maybe I should have gone with the Fool. The beginner’s mind. Setting off on the journeymen’s pilgrimage. Each morning. Maybe that will be one for the loft next year.

Honey baked ham. Drove over to their shop in Littleton, near Tony’s. Lots of hams in the coolers. Just one of hundreds of these shops. Had an instant vision of all the Pigs. A moment of sadness. Bought half-a-ham. Sealed in gold foil. Sitting in the frig.

Put in a pick-up order with Safeway. All the ingredients for chili. Now including chili powder for the first time in three years. I love Cincinnati chili. Chili on spaghetti with sour cream, shredded cheddar, and sliced green onions. And, of course, oyster crackers.

Bought some fancy spaghetti at Tony’s for the chili. Also some salted caramel tiny beignets for dessert.

Back home for a nap. Then, workout. I have, at last, gotten back to my old intensity. Been going at reduced speed and intensity since late June when I pounded my IT band into high tension on the sidewalks of Hickam Air Force Base.

Probably a bit more than the old intensity. Two HIIT sessions with lower body resistance and core. Two cardio sessions with upper body and core. Over 5 hours a week now and I can tell the difference. My stamina’s better as is my breathing.

Here’s the conundrum though. I know I need this level of exercise to keep myself healthy, or as healthy as I can be. But that means it has to be routine.

I plan to reduce my week total to four days since I can get all the exercise I need in that time. I’ve had trouble when going for five days a week since I’ve kept the weekends exercise free. With exercise five days a week and writing Ancientrails I use up my mornings.

After I workout, I go downstairs, eat lunch, have a nap. Often I don’t feel like doing anything after the nap. Easy, you might say, stop napping. Yeah. Except. Started napping in 1989. Continuous then to now. That’s what, 32 years? Pretty much a habit.

That’s why four days. The HIIT makes getting my exercise quotient in quick. Wednesdays I plan as my off days. Then, I’ll be able to get phone calls, errands run on Wednesday, necessary work for the admin side of life. When I use up my mornings, and feel done in the afternoons it is not so easy to handle that stuff.

Brother Mark asked in an e-mail this morning if I’d gotten back to my Latin. No. I haven’t. But I appreciated the nudge. I want to get back to Ovid, to Latin, to the writing that flows from it. Painting, too. Slowly, slowly. Taking life at a pace that works. Wu wei.

Well. Just drove over to Evergreen, to CBE. Was going to attend a Torah study session with Rabbi Jamie. I love studying scripture. It’s fun. And, sometimes insightful. However. I need to learn close reading. Of the invitation to the Word and Deed time. Which clearly said, when I brought it up on my phone in the empty CBE parking lot: Zoom only. Sigh.

Back in the car. Over to Safeway to get chili makings. Pickup. Back home now. A day of work inside the house. Moving this and that. Starting to clear out the kitchen for the remodel. Making chex mix, chili.

The Knight of Vessels: The Eel

Promoting harmony. Welcoming. Coming Together.

Perhaps a key part of the Hermitage will be welcoming, coming together, even hosting. My idea of cooking family dinners at 5 pm every Saturday, y’all come, feels good. Today will be the first and already Ruth wants to come early to make cookies. Yes!

The eel, according to Caitlin Matthews, see below* for more information, is a protector. One who could, in Celtic myth, be transformed into a sword.

As a protective animal in the suit of the emotions, vessels, and living in the water way, the knight of vessels is welcome in my home as family comes. Help us realize love and unity as we gather, eat.

*Eels have the most mysterious life cycle and make the longest journey of any of the court card beasts. Spawned in the Sargasso Sea near the Bahamas, the young, transparent elvers make their way across the North Atlantic to European river-mouths. Making their way between water-courses, they often wriggle overland to find another waterway. When they are mature as silver eels, they return to the Sargasso Sea to spawn. The birch tree was one of the first native British trees to emerge from the ice after glaciation.

Caitlin Matthews, Wildwood Blog

Aging, Dogs, Family, Feelings, Fourth Phase, Friends, Health, Kabbalah, Memories, Mussar, Politics, Shadow Mountain, Tarot, Weather +Climate

8 months

November 12, 2021 Charles Leave a comment

Samain and the Holiseason Moon

Friday gratefuls: Cytopoint. VRCC. Chewy. Earth Venture. Veggie Dent. The Star show. Every night! The Winds of late Autumn in the Rockies. I am; therefore, I think. Thanks for that one, Tara. Tired Jamie. Jon. Winter tires back on Monday. Oil changed. Thanksgiving. Last holiday in the old kitchen. The mini-splits. Working. Lodgepoles bending. 25 mph Wind. Not breaking.

Sparks of Joy and Awe: Kate’s Tiara for her 75th

Tarot: Seven of Bows, Wildwood Tarot

Kep into the VRCC for an allergy shot. Bought the next two doses so I don’t have to go back until February. His allergies are bad. Without cytopoint he scratches, bites himself. On his tail and his right rear haunch he gets below the skin, creates hotspots. Plus, he’s got the double coat for winter. That means when he scratches the fur literally flies. Doggy allergist to the rescue.

8 months ago today. Some day I might not notice the monthly anniversaries of Kate’s death. Not now. Those last days replay from time to time, not each minute, but significant moments.

Kate at Hwaesong, 18th century walled city, Korea

Like the time I asked Rabbi Jamie to buy me a ham and cheese at the deli. Seeing the ski runs on Black Mountain from a Swedish 10th floor window. Kate and I signing I love you. Her telling Kenton he’d done a good job on the arterial blood draw. When she said, in a cracking voice, “Death with dignity.” I nodded. “What do you think of my decision?” I hate it. It means I’ll lose you; but, I think it’s the right decision for you. Mozart minus Bach =’s Brahms. That call. She’s gone. As with Mom’s death and Joseph’s arrival, a stimulus for major change.

Re-membering her as a factor, now in memory, as I live. Wondering, what would Kate think? Taking her into account. Would she approve of the mini-splits? Yes, she would. The kitchen remodel? Probably, though she’d flinch at the cost. My decision to stay on Shadow Mountain? Oh, yes. Reorganizing the kitchen, the living room, downstairs, her sewing room? Not so much. What about Jon? Listen, empathize. Support. Within limits. Yes. Stay close to Ruth and Gabe. For sure. This will go on as life goes on.

Climate change. Glasgow. Climate pessimism. Nihilism. 47% of Republicans don’t believe we should regulate greenhouse gases. Why? Oh, just the planet going through a regular cycle. Or, made up by the elites. Or, don’t give a damn. And they may win the 2022 elections. An election that could doom the planet and human life as we know it. Talk about high stakes.

Even so. Can’t find the legs to get back into it. Distracted. Still working on the day-to-day. Feel guilty. The only thing necessary for evil to win is for good folks to do nothing. Not saying I’m good, but I have been willing to fight. Not right now. Or, Rabbi Tarfon: “You are not duty-bound to finish the work, but on the other hand, you have no right to waste time from it.” Not wasting time, me. So, ok.

Considering a new calendar rule. No more than two events of any kind outside of the house during the week. In spite of having a solo life I find distractions like appointments disturb my rhythms. I prefer alone time. A lot.

Aging, Art and Culture, Fourth Phase, Kabbalah, Memories, Minnesota, Myth and Story, Our Land and Home, Reimagine. Reconstruct. Reenchant., Shadow Mountain, Tarot, Travel, Woolly Mammoths

Fourth Phase Life

October 6, 2021 Charles Leave a comment

Fall and the Moon of the Thin Veil

Wednesday gratefuls: A stained house, newly painted garage doors. Daniel. Alvin. Greg. Sandy, coming up to be with Kate’s ashes. Kate, always Kate. The Woolly retreat in November. The Mountains. The Rocks, Lodgepoles, Aspens, Creeks, and Wild Critters. Deep peace.

Sparks of Joy and Awe: Roadtrip!

Tarot: Ace of Pentacles

Daniel stained my whole house in just over a day. A sweet man. The 3M window coverings reminded me of St. Paul, of the Twin Cities. Alvin, his partner yesterday, took down my blue lights. Think I’m gonna leave’m down. Lots of neighbors complaining about lights ruining the dark Sky, a true Mountain amenity. They’re not wrong. Does mean I gotta dig out the box of solar lights I ordered. I need something to identify our house at night. So easy to drive right past it.

On Monday, Coyote HVAC. Then, choosing between bids for remodeling the kitchen. Probably won’t happen until later in the year. May seem strange, my doing all these things, spending a bunch of money. Not to me. They represent another phase of grief, one in which I celebrate what Kate and I had together while creating my fourth phase life. Hence, I’m enhancing the house she found and in which we shared our last years together.

Got a note from the Assistance Fund, the one that pays down my copay for Orgovyx from $800 a month to $10. I have to reapply for coverage on December 1st. Won’t miss that deadline.

Greg Lell, owner of the painting company, came by yesterday to get his check. We got to talking. He was, he said, a dairyCatholic.* He ran the words together. His parents figured out a three to four year gap system that resulted in six siblings for him, and, crucially, a new farm hand growing into the job as one left it. Oddly, he has a distinctive Texas accent, but he grew up in Colorado. Over 15 years in Texas he began to sound like a native.

Many Woolly brothers, Tom, Mark, Paul, have decided not to attend the retreat. Excellent reasons, probably ones that apply to me, but I need to get outta here, get on the road, be somewhere else. Not new, forty years a Minnesotan, but also not Colorado.

Largest wood fired kiln in the U.S. Bresnahan in sportcoat

I will be staying in retreat lodging at St. John’s Monastery in Collegeville. I have done retreats there before and visited many times. The ceramic urn which holds Kate’s ashes came out of the Johanna Kiln, shaped by Richard Bresnahan from clay dug not far from the monastery. The firing of the Johanna Kiln is a major event as it’s a dragon kiln with several bays snaking up a hillside. When it’s firing, volunteers feed split Wood into its firebox 24 hours a day until the ceramics finish their ordeal. Maybe I’ll finally buy a teapot.

Drew the Ace of Pentacles this morning. The aces are potential, the essence of their suit. Pentacles represent mother earth, malkut, this world, this physical world. In many cases this card may signal success in business, an inheritance, making progress in a career. It also can suggest deep peace, well being in this world. Feeling calm.

As I’ve entered this new phase of grieving, a great calm has settled within me. A deep peace. I’m more in my life than regretting, mourning Kate’s death. As I said yesterday, my life with her is the foundation for this phase, what I’m calling my fourth phase. I’m modeling this fourth phase idea on the Hindu life phase of renunciation and a focus on the spiritual.

The Ace suggests I’m on the right path. Let’s call it a new ancientrail. Though the road that led here connects to it, this ancientrail has made a sharp turn toward the West, toward the setting Sun. It is the final phase of life and one I want to walk intentionally. To walk it like a Celtic Christian saint. Peregrenatio.

*Yes, I did mention the other dairyCatholic I know, Mr. Bill!

Aging, Beyond the Boundaries, Family, Feelings, Fourth Phase, Great Wheel, Health, Holidays, Kabbalah, Memories, Myth and Story, Our Land and Home, Reimagine. Reconstruct. Reenchant., Shadow Mountain, Tarot

Michaelmas

September 29, 2021 Charles Leave a comment

Fall and the Michaelmas Moon

Wednesday gratefuls: Coyote HVAC. Starting next Thursday. Greg Lell, starting tomorrow on house staining. Mussar. Tarot. Kabbalah. Astrology. Elisa Robyn. Rabbi Jamie. Alan. David Jordani. Tom Crane and his colleague who recommended the mini-splits. Shirley Waste. Frozen dinners. Cool nights. Rain and snow on the way. Ruth and her first homecoming. Max. Claire and Patrick, his mom and dad. Paul and Sarah, grandpop and grandma. Kate, aunt.

Sparks of joy and awe: Writing. Michaelmas. Tom and Roxann, anniversary.

Tarot: Rebirth, #20 of the major arcana, Druid

And so this day comes round at last. Michaelmas. The feast day of the Archangel Michael, defender of heaven, God’s most fierce warrior. Tom and Roxann celebrate their wedding anniversary on this day, usually on the North Shore, sometimes with a cooked goose. Jen, mother of Ruth and Gabe, celebrates her birthday. And Rudolf Steiner thought of this day as the springtime of the soul.

I feel, different. Better. Almost like having awakened. Not woke in the social justice sense, but in the, oh this is what my soul needs to do next sense. Seems like the Tarot and my chart reading with Elisa on Monday and my own feeling that Michaelmas could be the date for a life transition have synched up, said YES.

Delacroix Eugene: St Michael Defeats the Devil

I’ve got a few things underway: house staining starting tomorrow and the mini-splits install beginning next Thursday. My Tree of Life Spread class starts on Saturday. I meet with Kristie on Friday. PSA at 1.0. Not quite low enough. Perhaps a kidney issue in the bloodwork panel. We’ll see. Started a new painting. Changed my days, I hope permanently. Looking forward to the Woolly Retreat at the end of this month.

The loft’s organization makes sense now. Not cluttered. Some more work to do. Still pruning downstairs. Wanting to get further along before snow. Not quite sure how to manage that. But, I’ll figure it out. Back at my workouts and feeling better physically.

Here’s something I got from Elisa on Monday. “I’m a reconstructionist. Just not a Jewish reconstructionist. I’m an MOT (member of the tribe) of Congregation Beth Evergreen and Jamie is my Rabbi.” “Oh,” Elisa’s face lit up in a big smile, “That’s such an Aquarian thing to do. To be in but not of something. And you may decide later that that’s over for you.” “Yes. When I met Kate, I had known for a year or more that I had to leave the ministry. It was over.”

Since September 23rd, I have drawn the Lady, #3 of the Major Arcana, three times, The Moon, #18, and, today, on Michaelmas, Rebirth, #20. In the last 8 days I’ve drawn 5 Major Arcana. The Lady and the Moon both point toward the anima and the inner world, living into the feminine creative energy, my Yin chi. The rebirth card. Well, that’s another matter and it came on Michaelmas. I consider that more than significant. It’s a clear message.

According to the Druid Craft Book, the message is: “You hear the call and awaken to the new light of day. You have entered the darkness and drunk of the cup of silence. You have chosen life and emerge reborn.”

Meaning: “The Power of the Call. You may have heard the call of the spiritual path you are seeking. Rebirth into a life that is more fully your own. You may have come to a crossroads in your life, and a decision is required that will take you in a new direction.”

Life has given me no choice. Change or retreat. Grief forces the soul to reconsider its location, its direction, its purpose. Yes, even its calling. I count my grief as having begun on September 28th, 2018, three years ago yesterday. That was the day of Kate’s bleed. The acceleration of her decline.

From that day forward my life had as its everyday anchor Kate’s medical and emotional and spiritual needs. Not that I could fulfill them all, no, but her gradual physical diminishment meant no day could pass without considering them.

I took her hand that day, September 28th, and never let go until April 12th of this year. The letting go was so painful, so shocking. Disorienting. Even disfiguring my soul. Nothing abnormal. Mourning. Then, grief and its labyrinth.

It was as Dante said.

IN the midway of this our mortal life,
I found me in a gloomy wood, astray
Gone from the path direct: and e’en to tell
It were no easy task, how savage wild
That forest, how robust and rough its growth,
Which to remember only, my dismay
Renews, in bitterness not far from death.

Those caregiving years were not hell. Kate, my love and my soulmate, was still alive; but, they did hold suffering and torture for both of us. When she took that long, last ride, I climbed the mammoth frozen body of the Devil into purgatory. I’m still there, but I can see the sky above me.

Today I identify with the curly haired boy standing at the exit of an elaborate dolmen. A priest, a Druid perhaps, sounds a trumpet of relief. The journey through the Inferno is complete. Purgatory lies almost behind.

I can feel the hesitancy in him. The darkness, the strangeness of purgatory still more familiar. The long, long path from that dark Wood more known than what lies ahead.

Symbols of eternal life, of rebirth, like the Holly and the Mistletoe and the Hare and the triskelion crowd the picture below him.

Will he step out of the door? Embrace the Hare. I know he wants to. The energy and promise, the possibility of life renewed, remade, reimagined, reconstructed only just ahead.

He feels, as I do, an expansion in my chest, a lifting of the head, eyes no longer cast down, or around in a worried scan. That feeling, that alone, can propel him out into the sun.

Let it be so. For him. And, for me.