Category Archives: Health

Kate and a wandering Woolly

Midsommar                                                                        Most Heat Moon

Back ouching yesterday, still this morning. Annoying.

20170405_152848Drove the hour out to Denver International to get Kate. Found Scott Simpson with her at the arrival gate. He’s on his way to Carbondale to see his son. We took him to Union Station where he planned to board a Bustang for the rest of his trip. Scott’s reading Homo Deus right now and says it’s rocking his world. Good to see him.

Kate hopped up front after we dropped him off. Well, hopped might be a bit too spry. Moved up front. She looked great, the vacation agreed with her health. She’s a flatlander and a child of the humid east. Her dry mouth was much better in Minnesota and Iowa as was the O2 concentration.

She and Anne drove to Nevada, Iowa, both having reunions, 55th and 50th. They had a good time. On her return to Minneapolis Kate stayed with her long time friend Penny Bond and caught up with her lunch lady friends, Mary Thorpe and Jane West.

Good to have her home.

 

 

Flight for Life

Midsommar                                                                  Most Heat Moon

What looked like a nasty fire season in March and early April has become moderate, even subdued. First we had heavy late season snow, then rains and now cool weather. None of this rules out fire, but the fuel is moist and the temperatures are not exacerbating the low humidity. There are still emergency preparedness items to check off, however. Need to get that safety deposit box and figure out how to handle the times when one of us is away from the house with the car. A bit less urgency than we’d anticipated.

crowhillcafe01The go-go girls, Rigel and Gertie, joined me on a breakfast outing to Crow Hill Cafe. Crow Hill is the steep, 7% grade, that takes Hwy 285 down into Bailey. On the way there, from the western edge of Conifer, the continental divide defines the horizon, peaks until recently covered with snow. They allow us, who live in the mountains, to see the mountains in the same way folks in Denver can see the Front Range, as distant and majestic.

We experience the mountains daily, going up and down them, around their curvy two-lane roads, beside their creeks, outlets for snow melt, modulating our speed for the wildlife that refuses (thankfully) to acknowledge our presence as a limitation. This in the mountains travel finds our views obscured by the peaks that are close by and the valleys that we use to navigate through them.

French toast and crisp bacon, black coffee and the Denver Post, a window seat overlooking the slight rise beyond which Crow Hill plummets toward Bailey. I love eating breakfast out, don’t know why. Something about starting the day that way once in awhile. Rigel and Gertie got a saved piece of french toast each, happy dogs.

20170625_180842Back to Conifer and the King Sooper. King Sooper is a Kroger chain upscale store, one listed as a potentially threatened species by newspaper articles about Amazon’s purchase of Whole Foods. With the rapid concentration of certain retail activities we may need an endangered business protection act. King Sooper does deliver though we’ve not made use of that service. Those of us on Shadow Mountain don’t expect to see drones with celery and milk anytime soon.

Although. We did have confirmation yesterday of a premium asset related to our location on Black Mountain Drive. Two Jefferson County sheriff black and white S.U.V.s followed an Elk Creek Fire and Rescue ambulance past us in the late afternoon yesterday. About 30 minutes later Kep recruited Rigel and Gertie to defend the house. When I went to check, there was a line-up of stopped vehicles stretching from the curve where Shadow Mountain Drive turns into Black Mountain Drive.

20170625_180848Neighbors and their dogs were on the sides of the road. Cell phones (pocket digital cameras) were out and aimed at the curve. The chop chop chop of helicopter rotors was evident, but the helicopter itself was not in sight. Then it was, slowly rising from the road, Flight for Life spelled out along the yellow stripe leading back to its stabilizers.

It’s very reassuring to know if Kate and I ever end up in a medical emergency we won’t have to rely on a 45 minute ambulance ride to the nearest E.R. The E.M.T.s  could just pop us on a gurney, wheel us down the road a bit and into the ‘copter. Then up, up and away.

Today is back to working out, more reimagining prep, this time including reordering my reimagining bookshelf, checking the old computer for reimagining files. I’ll also be studying for kabbalah tomorrow night and possibly taking a trip over to Sundance nursery in Evergreen looking for lilac bushes.

 

 

Reunion Weekend

Midsommar                                                                    Most Heat Moon

20170423_090148We had a light frost the other night. The weather has been generally cool since Kate left which is ironic. Friday and yesterday were her 55th reunion, today she drives back to the Twin Cities to stay with longtime friend Penny Bond. Monday the ladies who lunch will gather to include her again while she’s in town.

Kate’s made contact with many Coloradans, at first with the Bailey Patchworkers, then with the Needleworkers and now with Beth Evergreen. During her recent Sjogren’s flare all of these groups expressed concern about her. She’s only been here a couple of years but she has integrated into the community. Good to see.

Jon and the grandkids have walked the Great Sand Dunes, driven to the ancient dwellings at Mesa Verde and will head north to the Dinosaur National Monument before coming home. Jon invited me to come to the Dinosaur National Monument and meet them there, but this is Kate’s reunion weekend and I’m the official dog guy. Otherwise, I’d have done it. It’s one of the many places in Colorado I want to see. It’s a bit unusual in that it is in Colorado and in Utah, following the course of the Green River.

20170618_082145I’ve been speculating about my knee, about how hard I can push it and not have to replace it too soon. Tough since I want to keep my cardio work up. My decision so far has been to privilege my heart over my knee, reasoning that heart health has longer term benefits, but I don’t want to be stupid about it either. Decided last night that I want to see my internist, Lisa Gidday and get some guidance.

Today is mundane: groceries, laundry, groom Kep. Work on reimagining. No workout today. Going back to Sunday as a rest day for now. I prefer to workout, but there’s that nagging thing about the knee. A bit of caution right now.

Hallelujah

Midsommar                                                                                     Moon of the Summer Solstice

Kate a year ago
Kate a year ago

Kate, thankfully, is feeling much better. Susan Braun, a physician’s assistant to our internist, Lisa Gidday, correctly diagnosed thrush and prescribed an antifungal that has beaten it back. Kate’s eating more easily, in less constant distress and has an overall better mood. Combined with the increased dosage of omeprazole, recommended by James Chain, an ENT, the sore spot in her throat has also diminished. Even some of her taste is returning.

Sjogren’s Syndrome has many faces and the troubles in Kate’s mouth and throat are among them. This was, apparently, a flare in this chronic condition, one that we now understand better and will know how to treat more effectively-and earlier. The struggle to get some solution, some relief was difficult, but it does feel like we’re a good deal further along in understanding how to care for the symptoms. It’s not going away, so that’s the optimum.

Shadow Mountain Seen

Beltane                                                                  Moon of the Summer Solstice

When ancientrails came into being, it was to fill time while I healed from surgery to repain (ha, I meant repair, but this covers it, too) an achilles tendon rupture. I was off my feet for two months, crutches after that.

This morning I enjoyed the results of another surgical procedure, the total knee replacement I had on December 1st of last year. The work out I got from On the Move Fitness has strengthened my abductors and adductors, giving me more ease with hiking over rocks as well as climbing and descending on the trail.

Today Rigel really, really wanted to go with me. I had to get some stuff out of the car and left the door open. She crawled in and sat up, regal Rigel, in the seat, ignoring me when I asked her to come out. She was hurt that I wanted her to give up a spot she’d earned on her own. So, I took her.

As a result, I stopped at a spot where I’ve seen cars parked many times, a spot where there is no trailhead, no named trail. It’s close to our house and I decided to do a shorter hike since Rigel, hardly leash trained, needed to stay in the car. It was cool, low 50’s, but I didn’t want her in there too long.

The trail I found ushered me out, after maybe half a mile, onto a series of rocky cliffs that overlooked Shadow Mountain. It’s the first vantage point I’ve found, in the two and half years we’ve been here, where you can actually see Shadow Mountain. That was exciting. The vista was almost pristine, with very few houses visible. Unusual up here, so close to the city. Here’s what I saw.

Shadow Mountain. We live off to the right and behind what you can see.
Shadow Mountain. We live off to the right and behind what you can see.
Shadow Mountain
Shadow Mountain
Toward Evergreen with Brook Forest Drive/Black Mountain Drive in the distance
Toward Evergreen with Brook Forest Drive/Black Mountain Drive in the distance
Along the trail
Along the trail
Me, amazed or just gasping for
Me, amazed or just gasping for breath

Kate, Judaism and Pine Pollen

Beltane                                                                             Moon of the Summer Solstice

20170405_152848Kate continues to struggle with dry mouth, a very sore throat and other symptoms of Sjogren’s syndrome. She’s lost weight as a result. Lab tests don’t suggest anything terminal going on, but her distress is significant. If you know Kate, you know she has an energizer bunny mode, but she’s been on the battery depleted side of that equation for a while now.

Lots of Jewish stuff this week: Star Trek and Judaism on Tuesday, kabbalah on Wednesday, mussar and a meeting with Rabbi Jamie yesterday, and a Grateful Dead shabbat service tonight. I’m learning a lot and slowly integrating into the congregation. When I mentioned the possibility of an Evergreen Forum, a quarterly series of speakers somewhat analogous to the Westminster Forum in Minneapolis, I somehow ended up on the adult education committee, too. In that role I’m now helping coordinate the forum. As I said here earlier, I’m happy to have a place in a religious community with no leadership responsibility. A novel and fun experience for me.

20170613_203228A new seasonal reality for us: pine pollen. All these lodgepole pines insist on involving on us in their reproductive orgy that happens this time of year. A fine yellow dust settles on everything. Coming in easily even through screens, it’s especially apt to settle on things electrical, so the computers and the tv and the microwave all have a coating. It also coats our solar panels, reducing their efficiency. If it rains, a yellow scrim settles over the driveway, pooling where the water does. I wish these pines could figure out a more direct way to make more pines.

 

 

 

Live long

by Gage Skidmore
by Gage Skidmore

Beltane                                                                          Moon of the Summer Solstice

Pushing myself. Up to 10,000 steps on the four days I don’t do resistance work, 5,000 on those days. Feels good, so I’ll probably stay at it. The resistance work is helping, too. Less knee pain, less stiffness, better balance.

Looked at lilacs on Monday. After reading some material online, it looks like Syringa vulgaris (guess what? common lilac) and Syringa x prestonia, a Canadian cultivar, work well at our altitude. Gonna put in two bushes this year and see how they do. If they do well, I’ll add more next year. Cautionary note: don’t add fuel where it might feed a fire in the trees. They both need full sun and at least some amended soil. That we can provide.

Blessing that is the origin of the Vulcan salute
Blessing that is the origin of the
Vulcan salute

Last night I went to an interesting session, Star Trek and Judaism at Beth Evergreen. Several original cast members were Jewish, most prominent among them William Shatner and Leonard Nimoy.

A fascinating take away was the origin of the Vulcan salute. Nimoy, as the sole Vulcan in the main cast, got to have a lot of say about developing Vulcan culture. He attended a service in which the shekinah, the feminine aspect of God, gets invited in. She’s so powerful that everyone shields their eyes and a group of men upfront were wailing, according to Nimoy in a video clip. He decided to peek and noticed that they were holding their fingers in what you would immediately recognize as the familiar Vulcan greeting. It’s the Hebrew letter shin, the first letter of shekinah, shalom, sabbath.

 

 

 

Enchanting, My Dear

Beltane                                                                       Moon of the Summer Solstice

first draftWith the first draft of Superior Wolf finished I’m taking this week to do various tasks up in the loft that I’ve deferred. Gonna hang some art, rearrange some (by categories like Latin American, contemporary, Asian) and bring order to some of my disorganized book shelves. I want to get some outside work in, too, maybe get back to limbing and do some stump cutting, check out nurseries for lilac bushes.

After taking advantage of the weekend to do the hike at Staunton, some slower treadmill work in the afternoon, then two sessions on Sunday, both on the treadmill, one faster, one slower, I got to 11,000 plus steps on Saturday as I said and 9,745 on Sunday. I believe once I go back to my personal trainer, in six weeks or so, I’ll be able to hit the 10,000 target regularly and get my resistance work done, too. Feels like I’m moving past the knee surgery, not fully past it yet, but well on the road.

forest and soulEven so, reimagining is beginning to exert a centripetal force on my thinking, book purchasing, day to day. For example, last night as I went to sleep a cool breeze blew in from the north across my bare arms and shoulder. It was the night itself caressing me. I went from there to the sun’s warm caresses on a late spring day. The embrace of the ocean or a lake or a stream. The support given to our daily walking by the surface of mother earth. The uplift we experience on Shadow Mountain, 8,800 feet above sea level. These are tactile realities, often felt (0r their equivalent).

Now, imagine that we stop, take a moment and feel them, as I now feel the attraction gravity affords me while sitting here, writing this. It keeps me grounded, able to stay in place.

febheadNext, eliminate the metaphorical. If we do that, we can immediately jump into a holy moment, a moment when the bonds that tie us to grandmother earth are not figurative, but real. The breeze on my bare arms and shoulders is her embrace. The sun on my face, penetrating my body, is him in direct relationship with me, reaching across 93 million miles, warming me. The ocean or the lake or the pond or the stream cools me, refreshes me, hydrates me, acts of chesed, loving-kindness, from the universe in which we live and move and have our being.

This kind of reframing, reenchanting, helps us reimagine faith, a faith that does not require texts or institutions, just the opening of ourselves to the mystery and magic that are our literal birthright.

 

 

10,000 Things

Beltane                                                                       Moon of the Summer Solstice

Hiking Staunton State Park yesterday launched me on my first day ever of 10,000 steps, actually 11,435. A weird thing to be proud of, I know, but still, I am. My eventual goal is to hit at least 10,000 every day. First though, I had to do it once and yesterday was that day.

A few memories of that hike:

20170610_08375420170610_09011620170610_092514 20170610_094341

Bound

Beltane                                                                     Moon of the Summer Solstice

Second hike at Staunton. Chose the Mason Creek Trail. It goes up, then up and finally it turns into switchbacks, going up. Huff and puff, not at Hogwarts but here in the Front Range. The Mason Creek Trail will provide a consistent challenge, plus it has meadows, waterfalls (see video) and large rock formations.

methodology-sight-size-827x399While hiking and thinking about Reimagining, I realized I’m taking an atelier approach to it. Ateliers train would be artists in the classical mode, using lots of drawing, life models and work with perspective. They’re considered conservative in today’s art world, a sort of throwback to the artist/apprentice studio that dominated art education for so many centuries.

In my case I studied Christianity and the Christian ministry in a seminary, United Theological Seminary, and earned the world’s most outrageous degree, Master of Divinity. In the late 1980’s I took a doctorate at McCormick Seminary in Chicago’s Hyde Park neighborhood. The Presbyterian ministry occupied me for 15 years and afterward I dabbled in the Unitarian-Universalist ministry. Now I’m in my second year of Jewish immersion, not a convert, but a close student of this ancient tradition.

bound to the earthYet what I really want to do is rethink what faith is, why we go to the places that we go to for spiritual nourishment and whether there might be a real faith, an approach to the religious life, that emerges naturally from the world in which we live and carry on our daily lives. That is, one without a charismatic founder or an ethnic base, a faith which would help us see the holy ordinary, that would expose the ligatures that bind us to this planet, to the plants and animals and minerals and atmosphere, expose them and help us see them as the loving embrace that they are, not only as limits to our lives.