Category Archives: Feelings

Experiencing Joy to Learn More About Joy

Imbolc                                                                           New Life Moon

joy chauvetBefore we got to Beth Evergreen yesterday, we stopped at Safeway. Kate had a fun idea. She would buy bite size Almond Joy candy bars and have them for everyone. While in the store, she also found some yellow roses and bought enough to give each person around the table a flower to take home. Though she had to settle for full size Almond Joys, the idea was still there and the flowers were a gentle, beautiful and fragrant memento of the time together.

Kate’s idea for teasing out experiences of joy over a lifetime worked well, too. After she began the afternoon with a chant/song of her own devising, Kate led us in a Hebrew blessing for torah study. She explained how to use her chart with single digit, adolescent, and adulthood as columns.

joy of cookingWe then spent an hour plus in an energetic sharing, each person picking one instance from each column. The responses were as varied as the people in the room and the time frames to which they returned while filling them out. “Getting my pilot’s license.” “Grandchildren.” “First kiss.” “Traveling alone, being alone in a strange place.” “Throwing rocks up so bats would follow them down.” “Playing hide and go seek.” “Having sex and finding out you’re not pregnant.” The general tone was joyful, celebratory as we both learned more about each other and got to share in each other’s joy.

When everybody had offered their experiences, I asked if we could use that content to try to define joy. How do we know joy when we see it, feel it?

flowcsikszentmihalyiHere are several words and phrases offered: Joy requires authenticity. It has a definite physiological, embodied component. Joy flows; you can’t hoard it; it’s contagious. Joy mixes awe and gratitude. Many people identified natural settings as joyful. Joy is transpersonal, often involving connection, (I would say intimacy.) with animals, other people, places. We get outside of ourselves, beyond ego, become one with whatever causes our joy. Being with children, especially grandchildren. Constant learning is a source of joy. Degas. Joy is transformative. Joy ignites gratitude. Joy is quiet and internal; happiness loud and external. Joy is a choice.

We skirted the issue, for this afternoon, of the links between joy and sadness, joy and gratitude, joy and generosity. For another time.

We ended with deciding on a practice. A few shared theirs. It was a bright moment and made more joyful for me by sharing the leadership with Kate.

 

Handout on Joy

Imbolc                                                                       New Life Moon

This will be given out at Thursday mussar after we’ve completed Kate’s exercise about joy in three life stages and discussed how our experiences might help us define and seek out joy.

Joy   joy brown
Joy    joy brown

 

“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.

What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?

Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.

My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.”      Ron Solomon, by permission

joy japanese ivory sculpture

In Everyday Holiness Alan Morinis discusses the middot of simplicity. He identifies three levels of simplicity: acquiring less, becoming happy with what you already have, and nothing more to need. This last level, he says, sets joy free in the heart. “Released from craving and the relentless pursuit of more material satisfactions, perfectly content with what is, the heart bubbles forth with joy that is its potential and natural inclination.”

Marilyn Saltzman found this quote by the Dali Lama: “We can experience happiness at the deeper level through our mind, such as through love, compassion and generosity. What characterizes happiness at this deeper level is the sense of fulfillment that you experience. While the joy of the senses is brief, the joy at the deeper level is much longer lasting. It is true joy.” “The Book of Joy” by Desmond Tutu and the Dalai Lama

A few synonyms from Roget: delight, gladness, rapture, exaltation, exhilaration, transport, abandonment, ecstasy, rejoicing

OED: Joy, sb. (substantive), 1. A vivid emotion of pleasure arising from a sense of well-being, or satisfaction; the feeling or state of being highly please or delighted, exultation of spirit; gladness, delight.  2. A pleasurable state or condition; a state of happiness or felicity; esp. the perfect bliss or beatitude of heaven; hence, the place of bliss, paradise.  Joy, v. (verb), 1 To experience joy; to find or take pleasure; to enjoy oneself. 2. To feel or manifest joy; to be glad; to rejoice, exalt.  3. To fill with joy; gladden; delight

Imbolc                                                                              New Life Moon

Kate, costumed for Purim
Kate, costumed for Purim

The full new life moon had a cloudy cover as it rose in the east yesterday, a halo. Driving back from the Purim celebration last night it was moving west, though then in a clear sky, Orion visible nearby. This morning as I came up to the loft it sat near the horizon, visible only through under the branches of our lodgepoles. This bout of melancholy began under the waning Imbolc moon, grew stronger under the first days of the new life moon and now seems likely to be gone during its waning. Maybe a month total. As these visits go, not too bad.

Fellow melancholic and friend, Tom, called yesterday and we talked about the gremlin’s energy sink, its dredging up of old emotions, its general sucking out of life’s marrow. We both have long acquaintance with it. And, long experience does yield some perspective, a hint of how it will probably go. For me, the down is matched by an up, a safer version of the bi-polar depression to mania swing. The up has not come yet, but I can feel it on its way.

grandio-elite-greenhouse-featuresA couple of things have come into focus over the last few days. One, I need to work more with my hands, with my body. Now that the turmoil of our first years here has begun to subside I’m missing the garden, the orchard. Not just the growing, the plant care, the flowers and vegetables and fruits fresh out of our soil, but carrying bags of compost or digging or moving bee hives, tending to the raspberry patch. If I don’t do this, I can get stuck in my head. Not the only part of me I want to nurture.

Two, I need to read more, be quiet more. Meditate. I’ve been reading novels, as is my habit, and I read news of all kinds on the web, but I need to shift my reading diet a bit to include more philosophical, theological non-fiction. Example. I began re-reading, as I mentioned, David Miller’s, The New Polytheism. That’s the sort of work I’m talking about. It sends sparks off in so many different directions.

A few possibilities for more tactile activity. Kate and I looked at a greenhouse made by an outfit called Grandio Elite. I’m not interested in the very laborious work it would require to garden in the rocky Shadow Mountain soil. But, in a greenhouse, yes. I miss working with the soil, with plants. And, we could grow plants in the greenhouse and put them outside in containers during our short growing season. Green thumb Kate grew tomatoes here last year. Not easy.

alephs and a mem
alephs and a mem

Finally got to working with my brushes and ink, rice paper. Still a really, really long way to go before I have any true facility with it, and that’s a good thing, lots of practice required. My presentation for the kabbalah class, unveiling the Hebrew letters, will be certain letters drawn with these ancient Chinese tools and a line of poetry congruent with the letters deeper meanings written below it. Here’s a couple of alephs and a mem.

Hiking, of course. And to that end, more new workouts. Though. Got a new workout Tuesday and my left quad and bursa have complained a lot. Gotta figure out what caused that. Still, these workouts give me more strength and balance, continued ability to be in the world with my body.

20180301_064843And the reading. Oddly, the deeper my immersion into Judaism, the more my interest in Taoism increases. So. Diving into those books, some online educational material. Also, Reimagine. Reconstruct. Reenchant. Material on emergence. James Hillman. Magic and reenchantment. Reinvention of the sacred. The auld Celtic faith.

These things seem to have traction and will be a significant departure from the immediate past. A balancing, or rebalancing, of time, of attention. An outcome I expect from melancholy. Underway now.

Moody Blues

Imbolc                                                                       New Life Moon

mood ringAs melancholy begins to lift, where does it go? Does it go back into memory, added to a store of melancholic episodes over a life time, each one different, unique, becoming part of the polyvalent stew that is our psyche? What triggers the end or, better, the gradual tailing off of doubt? Of the heaviness? Of the stasis? Where do all those moods and temporary inner states (and, they’re all temporary) go? Do they just float up into some neuronic cloud, then get washed away through the body’s toxic cleansing processes?

Psychic moods are more important than we realize and they’re little understood, little discussed; but, these colorations of our inner world directly influence how we react to others, to events in our lives. A positive mood contributes to resilience, to the ability to take in an insult, large or small, and respond in a constructive manner while a negative mood can take an insult as devastating, catastrophic.

moodsI’m not talking here about depression or anxiety or mania, serious and long lasting mental states; rather, I’m talking about fleeting, sometimes changing moment by moment, atmospherics. Joy. Sadness. Glad. Mad. Eager. Reluctant. Energized. Slow. Crisp or dull. They come and go like the lenticulars over Black Mountain or the high white mare’s tail cirrus. Sometimes they crowd our mind with the darkness of a thunder head or roar through us like a tornado. And then they go, pushed away by a high or low pressure system, perhaps a psychic La Nina.

moodphases
moodphases

Some moods last a bit longer. Melancholy is one for me. I can feel it beginning to leave, pressed out, as it usually is, by a renewed sense of purpose; yet, right now that renewed purpose is not clear. That means the melancholy cannot fully go because its reason for emerging has not been resolved.

Still waiting on the outlines of the new life melancholy seeks. It starts out, I think, with dissatisfaction, usually inchoate, not yet conscious, about some aspect of my life. And, I think, further, that that very inchoate state is what develops into melancholy. A sort of psychic brake gets pressed as the mind tries to grasp both the dis-ease and a route forward. The melancholy lasts as long it takes for the reordering of life’s energy into a new way of being in the world.

 

 

A Very Jewish Weekend

Imbolc                                                                            New Life Moon

Silhouette of hiking man jumping over the mountains
Silhouette of hiking man jumping over the mountains

In psyche news. The heaviness seems to be gone, that drug down, want to keep going down feeling. When I’m in it, my soul seems more attracted to weight, willingly binding itself to a fall. The heaviness is a major physical clue to melancholy for me, a way I know to check for other signs. Its absence does not mean the melancholy has lifted, but does usually precede it. May it be so.

A very Jewish weekend. On Saturday we attended bagel table, an informal sabbath worship with conversation and, you guessed it, bagels. The presenter this week though wasn’t Rabbi Jamie, but Rabbi Evet of B’nai Havurah, a reconstructionist synagogue in Denver proper.

A congregant of Beth Evergreen, loved and respected, a mensch, had died suddenly, just that morning. The conversation about his death after operation for a malignant brain tumor was hushed, shocked. When Rabbi Evet started the service, the conversation quieted, but the looks, the feeling of it was still palpable. She stopped the service and had us focus on his death. It was a powerful moment, one in which what was being suppressed got lifted up. People told stories about Jeff, about what he meant to Beth Evergreen.

Evette_Lutman2-350x247Rabbi Evet teased out characteristics from those stories after a bit and suggested that a way to honor his memory was to figure out how to put back into our little community the attributes lost by his death. His smile. His willingness to help. His commitment to education.

Steve turned to Marilyn and said, “Marilyn, I really appreciate everything you do here. We don’t say those things out loud while people are alive. Maybe we could.” And, later, after the service was over, Marilyn came up to Kate and me and said, “I want to tell you both how much you mean to me.”

“And you to us,” I said. “Through having met you and found Beth Evergreen, we feel like we’ve finally moved to Colorado. This is our community now.”

“Makes a difference, doesn’t it?” Marilyn replied.

“It makes all the difference.”

Lev_Poster_LBI meant that and this experience with Rabbi Evet illustrates it. Beth Evergreen is a place where the heart and the mind both get their due. In fact, lev, the Hebrew word for heart, is also the word for mind. There is no other word for mind. Mind and heart are lev.

On Sunday we drove over to North Turkey Creek, up Peaceful Hills to Meadow View Road. The occasion was a new member/prospective member gathering at the home of Dan and Kristin. 40 or so folks, some board members, Rabbi Jamie and Tara, folks I knew and many I didn’t gathered around, yep you guessed it, bagels and lox and fruit and veggies.

The energy was good. There were little kids and older adults, all milling around, getting to know each other. I enjoyed the time. As is now usual for me though, I felt a sense of relief when we left and I got outside, to the quiet. Like the candidate event at the Friedman’s a couple of weeks ago I can hear in these settings, but it’s hard and stressful. I don’t always notice the stress until it’s absent.

 

 

 

Melancholy. Again.

Imbolc                                                                            New Life Moon

hitchikers melancholy robotCame back from a short trip to the post office and the doggy drug store. While driving, I realized I had sunk further into melancholy, the gremlins now over the wall of my subconscious. Perhaps that’s what this feeling of new life trying to break through is, a sadness about the immediate past, or perhaps it’s part of a deeper thread carrying those moments of doubt one accumulates in a life time. The overcast to my inner sky is real, whatever it is.

Negative emotions are closer to the surface, bursting out yesterday in a confrontation with Kate over to how complete a project. Anger is a handmaiden of melancholy, its easiest to access expression. Not proud of it. Kate responded out of our mussar learning, letting the stimulus and her response separate in time. Proud of her.

611333-ancient-roman-wall-with-street-nameboardIt’s been awhile, I think, since old man melancholy came to visit, set up residence as a guest, in Rumi’s characterization. But he’s moved in for the duration. Still don’t know what to do. Hunker down? Act better to feel better? The mussar way. Doesn’t feel right to me, at least not now. Go down the holy well from which this manifestation arose? If we do meet the gods in our pathologies, then who is this tromping around my psyche?

Spent much of yesterday reading I Never Promised You a Rose Garden by Joanne Greenberg, a member of Beth Evergreen. Almost finished in it one long gulp. This is a profound and well-written account of a journey through madness, a psychosis with gods and demons populating another world, the world of Yr. In terms of background to melancholy, it shows the further reaches of hospitality, when the guests become multiple and their stay overshadows all. It also underscores the agony associated with mental illness.

Admin bldg, Richmond State Hospital.
Admin bldg, Richmond State Hospital.

We know that agony in my family with my Aunt Barbara, Aunt Marjorie and Aunt Roberta all diagnosed as bi-polar. Aunt Barbara and Aunt Marjorie both succumbed to the disease, Aunt Barbara spending the bulk of her life in a mental hospital, Aunt Marjorie starving herself to death. Aunt Roberta managed to get out of the same hospital after a long, severe episode. Psychosis is not faraway, at least not for us.

Not sure how long this journey will take. Not sure what new truth it wants to pull up from my inner world. I am sure though that this is a necessary path for me to walk. Where it heads, I do not know. I do sense that this ancientrail has an important purpose, probably about redefining how life is now, how it can be.

So, here, welcome to the table, old man melancholy. Dine with me for a while.

 

Gospel Aversion

Imbolc                                                                      New Life Moon

The world is too much with us; late and soon,
Getting and spending, we lay waste our powers:
Little we see in nature that is ours;
We have given our hearts away, a sordid boon!
This Sea that bares her bosom to the moon;
The Winds that will be howling at all hours
And are up-gathered now like sleeping flowers;
For this, for every thing, we are out of tune;
It moves us not—Great God! I’d rather be
A Pagan suckled in a creed outworn;
So might I, standing on this pleasant lea,
Have glimpses that would make me less forlorn
Have sight of Proteus coming from the sea,
Or hear old Triton blow his wreathed horn.

The World Is Too Much With Us, William Wordsworth (1770-1850)

 

GaithersWorlds collided last night and I found it unpleasant. Rabbi Jamie, the Evergreen Chorale, and choir director Val Robinson combined for an evening of Jospel music. That’s gospel music done in a Jewish idiom. Val was a spectacular director. She had the choir energized, crisp in its delivery, and used all of its members as if she were playing an organ. A Beth Evergreen member, Cheri Rubin and her husband Alan, helped make this happen.

Rabbi Jamie seems to blend in with other traditions, yet not lose his distinctively Jewish identity, a feat I admire. Last night he was in gospel mode, adjusting his usual musical style to the more upbeat, quick, punctuated rhythm Val and the music brought.

The worship began with a real memory dredger and heart massager, We Shall Overcome. Appropriate for Black History month and for a setting which commemorated the strong Jewish involvement in the early civil rights movement. So far, I was with the program.

As the music went on, words projected on two screens to either side of the sanctuary, though, I found myself wanting to be elsewhere. Too much God language with too much evangelical style emoting. The woman in front of me sat with her hands palms up, forearms lifted, elbows on her chair rests. Then, the God language got patriarchal with God on his throne and the heavenly father with an excellent name.

BlakeI didn’t realize the distance I’d come from Alexandria and the gospel music style of Bill and Gloria Gaither, my high school teachers who went on to become big stars in the niche genre of popular gospel music. No, that’s not quite right. The style is treacly and sentimental, pop in its overtones while churchy just underneath. That doesn’t push me away though it’s not music I’d turn on voluntarily.

What pushes me away, what I felt physically as a desire to leave the room, was the patriarchal God language, though even that is not the nub of it. The nub of it is the presumption of knowledge, certainty, about a god. That certainty which presents an anthropomorphic deity, gendered and crowned, comes from a text based religion which confuses the words of others with revelation. This confusion, common in Judaism, Christianity and Islam, leads to all the poisoned politics which those monotheistic faiths engender. (ha, a pun there.)

No thrones. No gender. No person like god. No. That cannot be read in the wind howling down Mt. Evans. That cannot be known from the blooming of the bloodroot in spring. That cannot be found in the cry of a new born animal whether human baby or puppy or calf or tiny turtle scurrying toward the sea. That cannot be learned from the glitter of the stars at night or the gentle silver light of a full moon.

No. Just no.

Reconstructing

Imbolc                                                                     (New Life) Moon

valentine birthday71 times Valentine’s Day and I have shared a moment. This was a quiet one, a good one. Decided I would cook Kate a special meal. In all our years together I’d never done that. It felt great. Went to Tony’s Market (upscale groceries, great meat). Bought a ribeye and some model thin asparagus. Kate found some tiny potatoes. Candles and jazz from Kate’s Pandora Satchmo and Ella channel. Just right. Later, a dusting of snow.

Based partly on the Rumi poem* I posted, sent to me by Tom Crane after I wrote about that old debil melancholy,I’ve decided to lean into my uncertainty and ambiguity. Life purpose seems to be up for reconsideration. Or, perhaps, reconstruction, reimagining. Or, best, reenchantment. But, instead of forcing my way into a new life, I’m letting it come to me. Waiting. Testing. Entertaining.

Bits and pieces that have floated in. All my 70’s, barring some very unusual event, will be lived in Colorado, hopefully in the Rockies. So, this decade, the one I’m now firmly in, is a Western, arid lands, mountain decade. It also has a strong Jewish accent, spoken in a Beth Evergreen dialect.

reenchantmentAt one point concentrating on Colorado and the west. At another, more Taoism. Stop writing novels. Read more. A lot more. A year of the Tao or a year of the West. Travel. In our immediate region. As much as possible. Continue with the sumi-e. Take classes? Go to a Progoff workshop?

Not sure where this is going, but for some reason turning 71 has made me unsettled, willing to reject or set aside old purposes, find new ones. Or, possibly, reaffirm current ones. I’ll know when I’m done with this, moving into a new chapter. But, I don’t know when that will be.

 

*”This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all…” Rumi, The Guest House

Be gone, Gremlin

Imbolc                                                                      Imbolc Moon

gremlinsFelt myself slipping into that old debil melancholy this morning. You know, the usual. What have I done with my life? Have I wasted it, wasted the gifts granted to me by genetics and being thrown into this amazing moment on the world’s journey? Look at how much others have done. Kate. Joanne. Ron. The rabbi. Deadly, comparing. And, pointless.

I know that. Most of the time. But this morning a gremlin slipped up from the collective pool in which we all swim, burrowed through my unconscious and grabbed my self-perception by the collar, shook it. “Look here. See this! See you! What’s. Been. Going. On?”

One of the grace marks of age though, thank God, is experience. Oh, I know you, Gremlin. You’ve visited before. Often. And listening to you is bad juju. I’m going to go on about my day, get this done and that done. Think about what I can be up to right now since yesterday’s gone and tomorrow’s not vouchsafed. In the present your grimy, gremliny thing is irrelevant and the present is all I have. Yes, I remember that.

Gremlin shrinks back from the horizon of my consciousness. Well, I’ll be going, but I won’t be far. I’ll come to visit you again.

I know you will. And that’s ok, because in your aftermath I appreciate my life in this moment so much more.

Gremlin shrinks in size, looks ashamed.

Yes, we all have, and need, spurs to invigorate us, make the pony gallop. I remember those spurs, rawls they called them, on the wall at the Chilean ranch we visited in Puerto Mont. They were a circle of sharp pointed metal tines, vicious looking. You’re nowhere near that bad, not anymore.

And there, the gremlin has disappeared, diving back into the deep pool, swimming with other beasties, ready to come try for a bit of the Self, of the Soul next time. Until then.

Shoulder, Trees, Writing

Winter                                                                         Imbolc Moon

shoulder-arthroplasty-Mayo-ClinicHippity hop to the ortho shop. Kate’s got an appointment at Panorama Orthopedics today. Her right shoulder. She can no longer hold things up with her right arm and has to use two hands to put dishes away, sometimes to lift a cup. Annoying and painful. Screws up her sleep, too. She needs some kind of solution, more than likely a shoulder replacement. This is the first step, a consult to see what her options are.

A friend of Kate and mine is having surgery for breast cancer today, too. It’s a cancer that has the improbable, but very desirable, cure rate of 100%. In the sort of piling on that getting older can deliver, her husband, only a week later, got a diagnosis of idiopathic pulmonary fibrosis. It’s a killer, but slow, maybe 5-10 years. He’s mid-70’s. Mortality is always stalking us, but seems to knock on the door more often past three score and ten.

Sister Mary tells me she’s been invited as a visiting professor to a university in Kobe, Japan this summer. Very close to Kyoto. And, great beef. Congrats to Mary. Brother Mark is in Bangkok right now, chillin’ in the tropical heat.

Tu B'ShevatAn interesting week ahead. A session on green burial tomorrow night at CBE. It’s part of a conversation about creating a Jewish cemetery up here in the Evergreen/Conifer area. Oddly, I think I’d like to work on that. The next night, Wednesday, is Tu B’Shevat, the New Year of the Trees. Judaism has a lot of pagan inflections, Tu B’Shevat and Sukkot, a harvest festival at the end of the High Holidays, for example. Looking forward to this one because there’s a seder, too, with seven species of fruit and nuts. I’ll explain more on Wednesday. After the this celebration is another Kabbalah session, more double letters in the Hebrew alphabet.

NovelIdeaRigel has her second appointment at the Vet Referral Clinic with Dr. Bayliss this Friday, too. I’m excited about it because we’ll get a clearer picture of what’s going on with her. And, it’s not the dire prognosis we anticipated when we took her in a week ago last Friday.

Meanwhile, I’ve finally levered myself back into writing, now on both Jennie’s Dead and Rocky Mountain Vampire (only a working title). Not sure exactly how I did it, just did it, I think.

Getting closer to using the sumi-e brushes, maybe today. Yesterday I tied string at the base of each new brush after applying a bit of glue all round, too. That had to set for a day. I gathered some towels, watched a couple more videos. Youtube is a fantastic resource for all kinds of things. Jon watches Japanese woodcrafting videos to calm down, for example.

Next week is Kate’s quilting retreat in Buena Vista.