Category Archives: Fourth Phase

Family, Feelings, Fourth Phase

A Good Day

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Lughnasa and the Harvest Moon

Monday gratefuls: Jon. His service here. So sweet. Just right. Ruth and I ok. Gabe his usual wry self. Sarah’s remarkable diplomacy. Seoah’s amazing crab boil. Just like the Korean Cajun place in Honolulu. Ram Dass, “We’re all just walking each other home.”

Sparks of Joy and Awe: Family

 

I have an emendation to J.O.E. It is now J2OE. That is Johnson.Jang.Olson.Ellis. Left out the Korean side of our odd little clan. My mistake.

 

Yesterday was something we all needed. A good day. Heartfelt. Bonding. Rabbi Jamie came and helped us navigate the many who wanted to share stories of Jon. Ruth wore clothes she and Seoah bought on Saturday. Gabe slumped on the couch near Jamie. Max, Jon’s long and good friend, was here from Minneapolis and spoke a touching remembrance of their friendship.

After the service Seoah did a crab boil with a Dungeness crab I had from the Sitka Salmon Shares folks. We ate in the reconfigured dining room where Kate had her sewing room. It was a wonderful funeral meal with a lot of laughing.

Anguish is such an amazing teacher. It forces us  into spaces we might otherwise find inaccessible. Like seeing a person’s amazing side. Jon was Magical. Gentle. Kind. A Creative. Ruth’s person. Gabe’s rock. And how he and his mom opened us all to the new family born in the fire of their pyres.

We’re now in the more practical days. When can we move onto the house, Ivory (the Rav4 gifted to Ruth)? Creating the estate for the kids. Probably slower and less fraught. I sure hope so anyhow.

I continue to experience fatigue. That is, I sleep, but am not rested. I’ll say again. I could not have handled this without J2.O.E. I would have ended up in some dark cave, huddled up and sad.

The Traveling Willbury’s below is their response to their bandmate Roy Orbison’s death.

 

Coronavirus, Family, Feelings, Fourth Phase, Friends, Hawai'i, Health, Hermitage, Shadow Mountain, The Move

Live Until I Die

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Lughnasa and the Harvest Moon

Saturday gratefuls: Net sheets. Robert Martin. Realtors. Hawai’i dreaming. Running the numbers. Growing up. Kep. Kate, always Kate. Selling. Mussar. Mussar Thursday group. Mussar MVP. Clarity. Sudden. Following the path as it opens before me. Taking my cues from friends and experts. And, of course, my own heart. Problems. Solutions. An Ancientrail for sure.

Sparks of Joy and Awe: Friends

 

Oh. My. Ran my own cash flow analysis this morning. I think that’s what it was anyhow. Gave me inner peace. Not kidding. I’ll have this much to spend by this date. This much by this date. Use the money as it comes, then goes. Pay attention. Don’t fall behind.

So glad I contacted Ruth Hayden. I asked her to remind me of things I already know. She did just that. After some hesitation I did a solid run on my expenses as they recur on a monthly and annual basis. Got solid numbers. Income is easy. Outgo is more chaotic, harder to systematize.

These three months: July, August, and September were filled with expenses. A trip to Hawai’i. A new hot water heater. My premium for my Long Term Care insurance. Plus what would have broken the bank, that trip to Durango, if my buddy Tom hadn’t stepped in to help.

I saw it all coming. That was the good part. But how to untangle it, find the right tools to manage it, and insure it doesn’t happen again? That was the hard part. Pretty sure I got it. Not so hard, but numbers and dates have to be paid attention to. Having the money available after a big bill comes due doesn’t cut it. It has to be available on time.

Figured my own process that I believe will work. Up till now I counted on money being there. At the right time. Oops. Like for example when a six week old check hit my account and put me into overdraft territory. Or, when I looked out to September and couldn’t find enough cash available to pay that insurance premium. Not good.

Decided to take it as motivation to finally wrassle this gator to the ground.

Realized just now that all this falls under a more generic habit I’ve worked at hard at folding into my life. Stop anxiety producing things before they start. Gonna die? Yes. OK. Deal with it, recognize it. Own it. Gonna move to Hawai’i? Do the tasks necessary to make it there. Need to eat? Shop. Or, go to a restaurant. Need reassurance or input? Go to friends and family. Have prostate cancer? Stay on top of it, but let it be. Those sort of things.

 

Robert Martin’s numbers and Alice Carmody’s are almost the same. Still waiting on Linda. Her SO died two weeks ago and the funeral was Wednesday. Giving her extra time. The numbers from Robert and Alice, using comps in a low part of the real estate market, put me with a solid net between $500,000 and $600,000. That’s what I need and the February market should improve those numbers a bit.

Based all of this on the Zillow estimate, but didn’t know till the end of this work week whether it was accurate. It was. Sort of a shoot, fire, aim situation. I sought the information on the hope it was out there. It was.

Lots of balls still to juggle, but I’m having fun with this so far. I’d have had a lot more fun if it wasn’t for that damned Covid. My 02 sats have begun to fall a bit, too. No good, but I’m not worried. O2 concentrators here. Sea level in March.

Yes, there’s the possibility of bony mets in my spine. Yes, there’s the possibility of some respiratory hooha, but I’ll manage them if and when they come. Do what’s necessary.

 

Live until I die. That’s my prime objective.

Coronavirus, Feelings, Fourth Phase, Friends, Hawai'i, Health, Hermitage, Judaism, Memories, Shadow Mountain, The Move

Fatigued

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Lughnasa and the Harvest Moon

Wednesday gratefuls: Luke. Alice. Kep. Kate, always Kate. Hawai’i. Meds. Covid. Sleep. Dreams. Taking action. Agency. Owning my desire to move on. Finding a realtor. The Windward side of Oahu. Ocean. Reefs. Tide Pools. Sea Turtles. Animals of the Water. Volcanic Islands. Tradewinds. Reconstructionist Judaism. Potlatch.

Sparks of Joy and Awe: Potlatch

 

Contacted LG about my Watery experience with their washer. Under warranty. Will get taken care of sometime in the near future. Still a hassle because. No washer.

Laundromat. Always an experience filled with memories of other points in my life. The smell of soap powder, sudsy Water, the warm breath of dryers opening. Those hard plastic chairs. Change machines and soap dispensers. Also, and my favorite part, the bulletin board offering house cleaning services, massage, junk removal, homes for sale, photography, lawn care. Fun to see what people post.

On a similar theme I called Boiler Medic to see if my lifetime warranty payment had been approved for my new hot Water heater. Did I mention I’m tired of dealing with this stuff? No call back yet. I suspect it wasn’t approved and they feel bad about telling me. Hard Water. A possible reason for denial.

 

Had Luke, the Executive Director of CBE, over for dinner last night. A fine conversation. He’s a thoughtful, multi-talented guy who’s making the shift from a life of science to working for non-profits and to Judaism. A convert. Have not had many people over. Luke dropped out of a materials science Ph.D. program at the School of Mines.

 

Took myself out for breakfast yesterday. Chicken fried steak, eggs over easy, and fried potatoes. Since Covid I’ve had this need for protein. May do the same today.

 

Had a subtle but powerful moment yesterday. I walked out to the mailbox to collect my mail. And a memory of a walk Seoah and I took out to the end of the driveway flashed over my thoughts. The last day of shiva. A ritual. The members of the minyan form two lines and the mourner walks through them to the end of the driveway. Shiva is over and the world outside of intense grieving at home awaits.

Grief returned for a moment. Then, I had this wonderful feeling. That Kate was blessing my move to Hawai’i. Part of the wider world beyond our former home together. Unexpected. A mixture of sadness, yearning, and joy.

 

Alice has come and gone. She seems very competent, too. The comps she offered were lower than I hoped, but she’s at work finding more. This is a tough time period as it’s the slowest and lowest part of the market. Of course, those things can change. Once I have everybody’s net sheets, I’ll have a better idea of where I am.

No matter what I’m committed to moving off of Shadow Mountain. If I end up without enough money to make Hawai’i work, I’ll find somewhere else.

 

Fatigued today after a good night’s sleep. Must be lingering Covid. A little jangly, too. Hope this doesn’t continue. Gut issues seem to have resolved. A gift that keeps on giving.

 

 

 

 

 

Asia, Coronavirus, Feelings, Fourth Phase, Hawai'i, Health, Shadow Mountain, The Move

An Island and Ocean Guy

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Lughnasa and the Durango Moon

Friday gratefuls: Cool Morning. Kep, the quiet dog. Senior move managers. Hawai’i. Shadow Mountain. Black Mountain. Lodgepole Pine. Aspen. Trees and their communities. Tom and Paul on Overstory. CBE. Dreams. Taking care of that injured dog in my dream. Planning the move. So many moving parts. Another drug run. Pruning. Right sizing. Healing. Covid. Paxlovid. Royal Hawai’ian Moving Company.

Sparks of Joy and Awe: Early morning exercise in Hawai’i

 

Finally back upstairs. Feeling pretty normal. Some gut issues. Some fatigue. Otherwise. So. Much. Better. This was a blank couple of weeks for the most part. Some work done on the move. Some cancer matters kept cooking. Otherwise tired and in bed or tired and sitting in a chair reading or watching TV. Or, clueless and not sure where I was.

I recommend against it. Find that next vaccine. Stay away from crowded indoor places. Be kind to yourself and others. Keep that streak alive if you haven’t had it. It’s a bastard.

Illness does have that when you stop beating your head against the wall moment when it lifts. Oh, yeah! I remember this feeling. Me. All here and functioning. Have it now.

Gonna continue to rest and recuperate until Monday, then it’s back to the grind. Hiking, exercising. Pruning. Right-sizing. Getting this move underway.

 

Called senior move managers yesterday. No joy yet. Apparently out of state, especially to Hawai’i, makes them skittish. Not totally sure why since what they would do here remains the same. I’ll know more as I keep contacting them.

Really need help organizing the steps required for liftoff. So many. Key steps: deciding what to move. Deciding how to eliminate what I don’t want to move. Getting house cleared out, painted and patched. Choose a realtor. Put house on market. Move stuff to Hawai’i. Figure out what to do with Kep until I have a place for us both. Decide when all this should happen. Health insurance. Sell car. Not sure how to make it all work smoothly.

So excited though. Want to become an Island and Ocean guy. Been a Mountain Man for eight years. New elements. Go boldly where I’ve not gone before.

 

Going to get some breakfast. Find myself craving meat. Protein. Must have depleted my stores. Had sushi last night. Not enough. I’ll get back to my Mediterranean diet. Gotta get the body right first.

 

House cleaners coming today. Glad. Place needs it. Has that sick person feel.    Ta.

 

 

 

Family, Feelings, Fourth Phase, Hawai'i, Health, Our Land and Home, Shadow Mountain, The Move

This Medical and that Real Estate

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Imbolc and the Durango Moon

Tuesday gratefuls: Timothy O’Leary, M.D. Kristie Kokeny, P.A. Linda Michaelsen, Realtor. Rain. Heavy Hail. Still Raining this morning. Zapping precancerous spots with liquid nitrogen. Discussing scan results. A sudden weariness around noon. Bad sleep. Achy legs. Heat as in hot, hot flash. Making the move more real. Possibilities. So many.

Sparks of Joy and Awe: Getting things done, moving forward.

 

Dermatologist. Belly button probably psoriasis, my old nemesis. Quiet for eight years here. A couple of precancerous spots on my scalp. May have been when your hair started thinning. You didn’t know to protect it so much. Also a couple of dark, symmetrical spots that will bear watching. A nice guy, Timothy O’Leary. Compassionate. Appreciated.

 

Linda Michaelsen, the realtor who lives one minute away, came yesterday to look at the house, tell me what it needs. Not much. Some paint. Maybe a new two sink granite top in the upstairs bathroom. She says it will show well. The loft really got her going. Could be a rental unit, as could be the downstairs where I sleep. Lots of storage, room.

When I asked the big question, she said I’d be between eight and nine hundred thousand. She didn’t think I’d have any trouble realizing $500,000 after the sale and paying off my mortgage. We’ll see what Robert Martin, Compass Real Estate, and Alice Carmody of Tupper’s Team have to say, but I felt some relief after hearing that.

Talk with RJ this morning. Check out the impact of the capital gains exemption within two years of Kate’s death and after two years. $500,000 anytime before April 12. $250,000 after.

After this conversation the route forward will become clearer. Linda said the easiest way to clear out the house is to have an estate sale. Pondering that. Not sure exactly what that would entail, how to prepare, but it sounds promising.

Cousin Diane, bless her heart, offered to come out and help me get through the sorting process. She’ll be here October 11-16.

 

Kristie essentially drew the same conclusions I did after reading my scans. My lymph nodes are no longer swollen. Good news. Means the Erleada is working. Prostate cancer cells, after they escape the prostate, learn how to produce their own testosterone. Geez, guys. Earleada works by blocking the testosterone receptors on the cancer cells.

I will be talking today with Dr. Simpson, the radiation oncologist, who will further review my scans with me and talk about the hyperbaric chamber for healing my proctitis.

So. Much. Fun.

 

Felt off last night. Sudden heat flashes had me reaching for the Covid 19 test. Then the hot flashes receded. Short of breath. Feeling crummy. Continued into the night.

Sleep was episodic. Restless. Felt sorta sick, sorta not. This morning I feel pretty good, just sleepy.

 

 

Feelings, Fourth Phase, Friends, Travel

Narrow Gauge

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Imbolc and the Durango Moon

Isaac, Ronnie, and Dan

Thursday gratefuls: 10 hours of sleep. Two eggs, bacon, potatoes, sour dough toast, grape jam, and coffee. Better. Still tired. Climbing from Durango to Silverton by train. Our table partners, Dan and Ronnie. Amarillo, Texas. The River of Souls, the Animas, which we followed up and down. Think about that. The longest undammed river in the U.S. according to Isaac, the car attendant. I leaned out the window and said, “I damn you.” to the river. Fixed that. The wonder of Rock, Ponderosa Pine, Lodgepole, Wildflowers, Waterfalls, Creeks, Grass, steep Canyons, and the roaring of the River of Souls.

Sparks of Joy and Awe: Rapids in the River of Souls

 

Tom asked Isaac, “What’s the oddest question you’ve ever been asked?” Isaac thought a moment. “Well, there’s quite a few, but this one is the oddest. At what altitude do Deer turn into Elk?” I asked him what he’d answered. I don’t remember the exact altitude, but he said, “Oh, about 8,000 feet. Then about 12,ooo feet they turn into Moose. And above that they turn into Unicorns.”

Isaac has five years in as an employee of the Durango to Silverton RR; they give him enough seniority to work the Alamosa Car, the end of the train and the most expensive accommodations aboard the ten car train. He was droll, as you can tell, without being sarcastic. Not an easy line to tread. But, he was hoping for tips from everybody.

Rather than natter on, here are some pics from the day:

 

Acting, Dogs, Feelings, Fourth Phase, Friends, Hawai'i, Health, Hermitage, Kabbalah, Shadow Mountain, Travel

Going slow

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Imbolc and the Durango Moon

Tuesday gratefuls: Tom. The Fort. The trip to Durango. Kep. Susan. Medicated shampoo for Kep. Japanese garbage and recycling rules. Thanks, Mary. Monsoon Rains. Green in the Mountains. The Mountain Streams flowing full, still. Our Aquifers replenished. Tal. The Master Class. Chekov. Kabbalah Experience, a class on creativity.

Sparks of Joy and Awe: Friendship

 

Visit to Dr. Gonzalez. The AM. She apologized for the slow pace of getting my thyroid back into the desired zone of 1-3. Now at 5. Last time 7. The higher the number the less well my thyroid is working. But, she said, we don’t want to make you too speedy so we have to go slow. She explained, too, that the anemia from my proctitis also effects my energy level. Not just about being old, eh?

After seeing her, I went to Big R and Walmart searching for kiddie pools to bathe the Kep. No joy. Too late in the season. Ordered one from Amazon. The shampoo did not come yesterday anyhow. A task for the next few weeks.

That wore me out. The problem with the thyroid and anemia. So back home I picked up, cleaned up, took a nap.

 

Tom arrived around 3:30. He sat down in the red chair and drank a mineral Water while we talked. He noticed I have Breath, a book he read recently. Discursive, but good, he said.

We went to the Fort last night for dinner. Thought it would still be under customered. Wrong. So the two hard of hearing guys sat across the table from each other saying, what? And leaning in. Very hard for me since our waiter, Adam, had a falsetto voice pitched in exactly the frequencies I lost some time ago. Tom couldn’t hear him well because the background made him take his hearing aids out. Geez. Not quite as much fun as I’d anticipated.

We take off this morning for a six hour journey to Durango and the steam train to Silverton tomorrow at 9 am. Breakfast somewhere on the road. Maybe the Cutthroat Cafe in Bailey.

 

Took my first acting class last spring with Tal Arnold, Rabbi Jamie’s son. Wanted to follow with another one. I asked Tal which one he would recommend. To my surprise he suggested I take the Master Class which will focus on Chekov. A Master Class after my first class? Guess I’ll have to level up with whoever else is in it. Tal thought the depth of the material would interest me. Bless his heart.

Also signed up, a bit oddly, with Kabbalah Experience for a Friday morning class with Rabbi Jamie on creativity and the Kabbalah. All Arnold instruction for fall and early winter.

The Kabbalah piece is a focus on Binah, the third sefirot, the dominant feminine power in the Tree of Life, often called Understanding. Before it comes Keter, the crown and the link to the ayn sof, the great mystery beyond or behind all (Hashem, the unnameable, the ineffable), and Chochmah, the divine masculine.

Ideas come from Keter but only enter the world through Chochmah, conceptual knowledge and/or wisdom. They are solely in the intellectual realm however until they pass over into Binah. Binah makes ideas into something. Thus, creativity.

These classes should help keep me here in the Mountains even as I set things in motion to leave for the Ocean.

 

 

Asia, Family, Feelings, Fourth Phase, Friends, Hawai'i, Health, Shadow Mountain

Atta Van

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Imbolc and the Durango Moon

Thursday gratefuls: CT and Bone Scan. Nuclear medicine. Kep. Susan Taylor. Tom. Durango. William. Paul. Ode. Quest labs. Blue Colorado Sky. Hawai’i. University of Hawai’i. Maona neighborhood. This silly real estate market. The January 6th committee. Real government. Earth spin. Sun seen. Sun gone. Back on Shadow Mountain.

Sparks of Joy and Awe: Friends and Family

 

Yesterday. Showed up at 8:30 am. Littleton Adventist. Jon as my driver, 2 ativans in a pill container. A curly headed guy in blue came to “nab me” and took me to the nuclear medicine lab.

In the lab, which contained the control room and the gamma camera in the dark, he had a small table set-up with needles and a blue plastic cylinder with a twist off cap. Is that lead lined? Yes.

His iv insertion was painless. Not the norm at all but appreciated. A little saline. Then he opened the blue cylinder and took out a syringe with a thimble full of clear liquid. That liquid went into the IV. More saline.

I’ll have you back in 3 hours. Let me call CT. They can come get you now. I need to take my ativan. Which I did.

About thirty minutes later Kristina came out in her blues and got me from the waiting room. I emptied my pockets, took off my light jacket, put my hat and fitbit on the table and hopped up on the sliding platform. Shoes on. Better than TSA.

You’ve done this before? CT with contrast? I have. You remember it makes you feel warm? I do. It also makes you feel like you peed your pants. Disconcerting. I’ll tell you when you’re going to feel warm. OK.

The sliding platform began to move. The CT scanner itself had two faces built in to a spot just at eye level, one calm with mouth open, the other with cheeks full and mouth closed. Take a deep breath, hold it. Cheeky face lights up. Breath. Calm face lights up. As the ativan began to kick in, this became more and more amusing.

There. We’re done. Wow. Took about a minute.

I’d been fasting so Kristina, who could see the ativan had done its work, offered to take me to the cafeteria. We walked along together through the corridors of Little Adventist. I could tell she was amused.

I gave her a big smile when she left to go back to her machine.

After a lengthy breakfast on the patio overlooking the Front Range, even medicine comes with a view in Colorado, I returned to the waiting room and played Wordle and the Spelling Bee. Took my second ativan.

Curly headed guy came back at 11:45. The gamma ray camera was now in a lit room. I emptied my pockets again.

The gamma ray camera comes within inches of your face. And stays there for awhile. Even with the ativan and closing my eyes I could feel it, pressing. No escape. Had to do soothing breathing. I had made a mistake that made it worse. The guy asked if I wanted a blanket and I said yes. It was heated. Heat makes my claustrophobia get worse. Ooops.

Still. With the happy pills, closed eyes, and calming breathing techniques I managed to not lose it. This one takes 15-20 minutes.

Relieved to be outta there. I can feel my relief as I write this.

Jon drove me home. I think. Anyhow I ended up back home, happy and tired. Took a nap.

The results were posted almost immediately on the Centura Health patient portal. I didn’t read them until later yesterday. As Kate said, the radiologists favorite plant is the hedge. I couldn’t tell much by reading them. Why we have doctors.

I don’t think there’s anything new there. Which is the best news. Not certain. Because of that hedge. I’ll talk to Kristie on August 15th and get more information after she and Eigner have reviewed the reports.

Aging, Colorado, Family, Feelings, Fourth Phase, Friends, Hawai'i, Shadow Mountain, Travel

Momentum

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Imbolc and the Durango Moon

The Big Mo. 2021

Monday gratefuls: Aerodynamics. Lift. Jet engines. Shrinking distances. The sweetness of family. Learning it in old age. Even sweeter. Kep. Home. Shadow Mountain. Evergreen. Ana and her coworker cleaning my house. Right now. Jet lag. Staying up as long as I can. Actual sleep on the plane! New for me. The idea of leaving Shadow Mountain. Landing in Honolulu.

Sparks of Joy and Awe: Limbering up the mind for a new adventure

 

Lililha Bakery, Ala Moana Mall

Around 2 am Hawai’i time I was somewhere over CONUS. The Pacific in our rear view. The flight attendants had served a biscuit and coffee. Then turned the lights off again. I couldn’t read because it seemed too bright for my back to sleep seat mates. Chose to think.

Realized that travel is the breaking of inertia. It is the liminal space between one form of inertia and another. Right then I was neither in Hawai’i or Colorado. I was up in the air. Literally.

I had slept maybe 5 hours, in and out. But full awake then.

It’s hard to change. Especially patterns or places of long standing. And, especially as we get older. Change gets more scary, seems to have more risks. Not sure it does. Just seems so.

Kate and I took eight months to ramp up for the move to Colorado. And needed every day of it. Here’s the thing though. Once the idea got rooted Andover seemed over. Wonderful, special while it lasted. But over.

I’m feeling the same way now. Driving home from the airport this morning it became clear to me that I’m tired of the hassles of home ownership. Car ownership. Ownership. This is independent of how I choose to solve the problem.

I love Shadow Mountain as much or more than I did Andover. But without a partner to help with the necessary work of maintaining, sustaining a property, I’m ready to let it go. I can do it. Am doing it. Have done for the last year and four months. Really the last 4 years. Just don’t want the hassle anymore.

Let somebody else call the plumber. Find the electrician. Think about the mortgage. Backing away from all this will take some time and I want it to. I want to slowly but carefully put away this American dream life and replace it with a life focused in other ways.

Gonna spend at least six months testing the financial aspects. How much will I net if I sell the house for different amounts? How much will it really cost per month to live in Honolulu. Should I take my car or sell it? Use public transportation and rentals. Will entail some further time in Hawai’i visiting rental agents and rental properties. Looking at hidden costs. Potential hidden savings. How much will getting Shadow Mountain ready to sell take? That includes eliminating what I wouldn’t take with me. Most of the stuff I own. How much will it cost to move what’s left?

Then there are the tough parts of leaving Colorado. Jon. Ruth. Gabe. Beth Evergreen. Getting a chance to see more of this wonderful area before I leave.

Many other details to be considered, fussed over. Medical matters. Legal changes. Maybe a round of visits to family here, friends.

A project for the time between now and Ruth’s graduation. At least I think I’ll stay that long. When Kate and I chose to move here, we initially gave ourselves a couple of years but once the momentum took over, we got ready and moved in more like eight months.

It’s that feeling that Shadow Mountains over. Then. Honolulu is now. That could push me faster than I’m thinking right now. Momentum is a big deal. We’ll see.

Fourth Phase, Mussar, Reimagine. Reconstruct. Reenchant., Tarot

What is control

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Summer and the Aloha Moon

art@willworthington

Thursday gratefuls: Simcha. Joy! Ichi-go, ichi-e. Marilyn. MVP. Judy and her journey. Rich. Jamie. Susan. Alan. Susan. Ken and Sarah, his daughter. A new Water heater! Expensive! Learnings from Burning Bear Creek Trail. Evergreen. Shadow Mountain. Shadow Mountain-Black Mountain-Brook Forest Drive. The Holy Valley. See what you’re looking at.

Sparks of Joy and Awe: A trip

Tarot: Seven of Stones, Healing

“Give our minds a break. Calmness. Meditation. Stillness. Healing. Reevaluation. Patience. Perseverance. State of stability. Attentive care. Take time to relax and unwind. ” tarotx.net

 

Been thinking about control. That is, our control over our own suffering, our own joy. What does that mean? Control? Is it equivalent to will? That is, if I can will myself to do something, does that mean I have exerted control? And, if so, to what end?

The question came up in the Mussar practice group last night. A quote from the Dali Lama said if we create our own suffering isn’t it logical that we can create our own joy.

Rich Levine questioned whether we create our own suffering. He used the example of slaves. Isn’t their suffering brought on by external circumstances? He then later offered that the enslaved also created an alternate culture of songs, music, religion, dance as a way of combating the external oppression of their masters. I thought about Viktor Frankl and Man’s Search for Meaning, written while Frankl was in a concentration camp.

Here’s the way I think about cancer. I do what I can (exert my will. Control.) through diet and exercise. I follow the plan my doctors lay out. After those things, the result is out of my control. I can’t will the cancer away. In this instance I find the notion of not having control liberating. I do what I can and the rest will happen as it does. What I’ve done is come to peace with the process.

So there is a moment when having control matters, when exerting my will is possible, and a moment when I cannot. My suspicion is that most things in life, including joy, contain such a mixture, a more nuanced approach to the matter of will, control.

Take death as an example. I have a little plaque that reads exercise, eat right, die anyway. A good reminder of the ultimate futility of a sense of control over our life.

I’m suspicious of the idea of control. The ego muscling the psyche through brute force. I believe it’s more subtle than that. More like finding an alignment between desire and intention. How can I line up what I desire with what I need.

Controlling either our suffering or our joy exercises the same modality, the ego wrestling one mood out of the way for another, presumably better one.

Hamlet had the same dilemma:

“To be, or not to be: that is the question:
Whether ’tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles,
And by opposing end them?”

I’m answering Hamlet today with, neither one. Neither passive acceptance of “fate” nor activation of will ensures success when we face the sea of troubles life often presents. What does then? I believe it’s that mix of doing what you can (will) and following the advice of experts that you trust (if any), then leaving the results to come as they will.

It will not be fate because you have actively engaged; but, neither will it be in your hands because the actual results happen as a mix of your engagement and factors external to you. In spite of my diet and exercise, in spite of my taking my meds and following the surveillance recommended, my cancer may still spread. Or, because of those two factors, it may continue in remission. Either way, I’ve acted as I can. Which is enough. And, it’s enough, I believe, because there’s no other way it can be.

This is, I think, wu wei. Yes, act. Just don’t expect the results you think you need. That’s where acceptance comes in. Accept the results, then recalibrate if necessary.