Life is a Red Herring

Imbolc                                                                      New Life Moon

red_herring2

Red Herring Art Supply: Life is a Red Herring for Art.    Life distracts from creating your next master piece.  Be strong. Take control.  Make your Art.

Casabonitadenver
Casa Bonita

This odd little gallery cum art supply store sits at a right angle to the biggest Mexican restaurant in Denver, Casa Bonita. Not to get too distracted but Casa Bonita has cliff diving! inside. It defines whatever Spanish is for kitsch. And pink at that.

Kristi, the owner of Red Herring Art, is a pleasant, voluble person. The Colorado Sumi-e Society meets at Red Herring, so when I gravitated to the brushes and rice paper and ink sticks, we started to talk. She showed me a brush with faux jade beads as handles. “Would you like to try the rooster tail brush?” Say what? “Yes,” she said, “since we raised chickens when I was a kid, I was surprised to see rooster tail feathers uses in a sumi brush.”

I picked up the brush, a bigger one, with, sure enough rooster feathers hanging down where the usual goat or sable hairs would be. Dipping in the pot of water she offered me, I brushed a zen circle on a board she has that is reactive to water. It surprised me. In that it worked. “I don’t think I’m ready for this one yet.”

sumi brush2After buying a pad of larger rice paper and a larger roll, I picked out a new goat hair brush and a set of Japanese water colors for sumi-e. All the while we were talking and Kristi invited me to come to the Colorado Sumi-e meetings on the last Tuesday of the month. “You know, I use Kraft paper and plain old newsprint for practice.” Huh. Kraft and newsprint is cheaper than rice paper, for sure.

Kristi liked me, apparently, because after she rang me up, she said, “I’m going to give you the 40West discount. Because  you should really be in it.” Took 10% off my bill. Nice. 40West is a Denver creative arts district that includes the area around Red Herring and Casa Bonita. Just up a slight rise behind Casa Bonita is the Rocky Mountain College of Art and Design.

“Oh, I’m just playing I said. I don’t have any real ambitions.” “We’re all just playing, especially when we take up a new medium.”

Pushed me back a bit to Thursday and those instances of joy. Play and joy go together, too. Maybe, come to think of it, that was the real message behind my last melancholy. Stop being so serious. Let go, lighten up. Have more fun.

 

Oh, Snap

Imbolc                                                                      New Life Moon

This.

“Then there is Jerome Rodale, founder of the publishing empire dedicated to health. In 1971, Dick Cavett invited Mr. Rodale onto his TV show after reading a New York Times Magazine article that called him “the guru of the organic food cult.” Mr. Rodale, 72, took his chair next to Mr. Cavett, proclaimed that he would live to be 100, and then made a snoring sound and died. (The episode never aired.)”  NYT, 3/10/2018, The Secret to a Longer Life? Don’t Ask These Dead Longevity Researchers

Experiencing Joy to Learn More About Joy

Imbolc                                                                           New Life Moon

joy chauvetBefore we got to Beth Evergreen yesterday, we stopped at Safeway. Kate had a fun idea. She would buy bite size Almond Joy candy bars and have them for everyone. While in the store, she also found some yellow roses and bought enough to give each person around the table a flower to take home. Though she had to settle for full size Almond Joys, the idea was still there and the flowers were a gentle, beautiful and fragrant memento of the time together.

Kate’s idea for teasing out experiences of joy over a lifetime worked well, too. After she began the afternoon with a chant/song of her own devising, Kate led us in a Hebrew blessing for torah study. She explained how to use her chart with single digit, adolescent, and adulthood as columns.

joy of cookingWe then spent an hour plus in an energetic sharing, each person picking one instance from each column. The responses were as varied as the people in the room and the time frames to which they returned while filling them out. “Getting my pilot’s license.” “Grandchildren.” “First kiss.” “Traveling alone, being alone in a strange place.” “Throwing rocks up so bats would follow them down.” “Playing hide and go seek.” “Having sex and finding out you’re not pregnant.” The general tone was joyful, celebratory as we both learned more about each other and got to share in each other’s joy.

When everybody had offered their experiences, I asked if we could use that content to try to define joy. How do we know joy when we see it, feel it?

flowcsikszentmihalyiHere are several words and phrases offered: Joy requires authenticity. It has a definite physiological, embodied component. Joy flows; you can’t hoard it; it’s contagious. Joy mixes awe and gratitude. Many people identified natural settings as joyful. Joy is transpersonal, often involving connection, (I would say intimacy.) with animals, other people, places. We get outside of ourselves, beyond ego, become one with whatever causes our joy. Being with children, especially grandchildren. Constant learning is a source of joy. Degas. Joy is transformative. Joy ignites gratitude. Joy is quiet and internal; happiness loud and external. Joy is a choice.

We skirted the issue, for this afternoon, of the links between joy and sadness, joy and gratitude, joy and generosity. For another time.

We ended with deciding on a practice. A few shared theirs. It was a bright moment and made more joyful for me by sharing the leadership with Kate.

 

THC, Taxes and Kabbalah

Imbolc                                                                       New Life Moon

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Taxes mailed in. Two packages headed back to the land of sky blue waters. One to a soon-to-be 70 year old guy. Got more tramadol for Gertie and Rigel. Both of them are arthritic. We know how that feels.

Spent an hour frustrating myself yesterday trying to use my sumi-e brushes and ink. I wanted to draw a raven. The bill kept coming out like a nutcracker or Angelina Jolie’s lips. Beyond my skill level right now. Back to learning strokes. I have completed 10 Hebrew letters, adding a quote and my chop. I bought the chop in Beijing in 1999. First time I’ve used it. A fun add to this work.

20180308_063942 (2)

Well, I’m no calligrapher for sure, but I still like this. A bit funky. Still working. Not gonna do all the letters, but enough to make my kabbalah presentation interesting.

Odd night at Beth Evergreen. A fellow congregant, Jonathan, who describes himself as a CBD evangelist, gave a presentation on cannabis. He has done some research on both CBD’s and THC, in particular their therapeutic value. “We need,” he said, “to reestablish our relationship with these plants. They’ve been used for healing for thousands of years.” The transition is from getting high to getting well.

medicine cannabis oil and hemp marijuana extract
 cannabis oil and hemp marijuana extract

He made some claims that seemed hyperbolic to me, shrinking brain tumors, for example, but the current state of cannabis research is so abysmal that it could be true and no one can prove it.

His basic message was that THC/CBD mixtures were the most effective due to a synergistic effect between these two molecular structures. CBD’s can be derived from hemp plants, which have essentially no THC, or marijuana plants which do have the psychoactive THC. CBD’s relieve pain and have anti-inflammatory properties while THC alone gets you high. Or, as in my case, to sleep each night. The two together have less psychoactivity, but more therapeutic power.

This was part of our adult education program. I show up before the events and set up chairs, this time in a semi-circle. We were in the sanctuary, the Torah ark behind Jonathan with its eternal light glowing. Not your usual adult ed event.

A Horticulturist

Imbolc                                                                           New Life Moon

As my melancholy continues to lift, new and old values push themselves forward, wanting to be included or excluded. I didn’t, for example, attend the Democratic caucus last night. Though I did want to be home for Kate, who uncharacteristically has anxiety about her upcoming surgery, Sjogren’s adds an unknown, I also didn’t want to go. Kate pushed back on this, saying the activist has been an important part of me, well, almost forever. True. And maybe, probably, I’ll alter course on this one, but right now I want to focus on other things.

third-plate-dan-barberIn addition to cooking, the sumi-e (ink brush painting), and working out, I mentioned the possibility of a greenhouse. Expensive, so we’ll see about that. But. I began reading a book I’ve had for a while, The Third Plate. It puts me back in the mental and very physical world of Andover. In fact, the feeling, while I was reading it, was so comfortable, a sort of ah, here I am at home feeling, that I recognized it as an old value pushing itself forward.

It’s more than just getting my hands in the soil, nurturing seeds. It’s about being part of the farm-to-table movement, about acting on eating better food, about staying connected, directly, with mother earth. While reading this, I realized horticulture was a deep part of me, one Kate and I spent a lot of time, energy and money on, not because we had to, but because it was significant and nourishing.

carey_reamsBuddy Bill Schmidt will recognize the quote that begins the chapter on Soil: “See what you’re looking at.” Carey Reams, an unlikely looking radical, used to say this. He was the founder of the outfit from which I purchase soil additives, the High Brix Gardening folks in Farmington, Minnesota. He contended, as do many now in the farm-to-table world, that agriculture went astray long ago, moving toward products that fit mechanized food production rather than human nutrition.

There are too many examples that prove this, unfortunately. One is that the bulk of corn grown in the U.S. either goes for corn syrup or feeding cattle. Another is the development of tomatoes with skins hard enough to stand a mechanical picker.

wheatThe vast wheat fields of the Great Plains grow an annual wheat, two varieties that work well in steel rolling mills. Not only have these annual crops destroyed the ten feet or more of top soil that buffalo and deeply rooted grasses developed there, but the steel mills which make this crop profitable separate the germ and bran from the kernel, leaving only fluffy white flour. What’s bad about that? Well, turns out the nutrition in wheat lies in the germ and the bran.

IMAG0619I guess this is the native Midwesterner in me. I grew up driving past corn fields, pastures filled with Holsteins and Guernseys, pigs and beef cattle. The Andover gardens, the orchard and the bees, along with our small woods satisfied this part of my soul. I’m going to investigate local CSA’s, see if that’s a route back into this world. We have to buy groceries anyway, so why not from folks who share a philosophical position close to my own.

This is different, you see, than being attentive to the lodgepole pines and the aspen, the mule deer and the elk, the fox and the mountain lion. These are part of wild nature and beautiful, also important to my soul. But the world of horticulture, of growing and consuming food and flowers, fruits and honey is, too. A reemerging part of me. And I’m happy to see it, to feel it come.

 

Friend and Family

Imbolc                                                                New Life Moon

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Remember that deep muscle ache I got during my session for a new workout? Well, it’s not gone. If I didn’t have a collection of good pain meds, it would be interfering with my sleep. On my second visit to On the Move Fitness, their usual pattern to ensure I have the new exercises down, Debbie told me to go easier on my leg work for a couple of weeks. I have, and it’s getting better. But slowly.

Nothing like the pain Kate has in her right shoulder. We’re coming up on her shoulder replacement surgery on the 22nd. What I’ve learned, relearned really, from my leg pain is that pain doesn’t have to be searing, 8 or 9 pain, to screw up sleep. And that lost sleep can exacerbate both physical and psychic pain. Kate’s dealt with this for months, years in the case of her bursa. Yet she persists. I admire that in her. Tough lady.

joy friends (2)

Saw Scott Simpson yesterday at Brook’s Tavern. He spent a week in Carbondale visiting Corey and Todd and was on his way to Pagosa Springs in the southern part of the state to see Heather. Hwy 285 goes almost the whole way, so his route took him through Conifer.

Scott’s a Woolly and a friend of many years. He’s also recently retired, a year in May. We got caught up on family, discussed the unbelievable DJT. Scott’s tinkering with songs, creating them. He’s a first class drummer, but wants to add writing music. He’s in that retirement stage called figuring out what the hell I’m gonna do now. A long process and often with changing results. Fun, though. At least for the most part.

 

 

 

Handout on Joy

Imbolc                                                                       New Life Moon

This will be given out at Thursday mussar after we’ve completed Kate’s exercise about joy in three life stages and discussed how our experiences might help us define and seek out joy.

Joy   joy brown
Joy    joy brown

 

“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.

What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?

Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.

My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.”      Ron Solomon, by permission

joy japanese ivory sculpture

In Everyday Holiness Alan Morinis discusses the middot of simplicity. He identifies three levels of simplicity: acquiring less, becoming happy with what you already have, and nothing more to need. This last level, he says, sets joy free in the heart. “Released from craving and the relentless pursuit of more material satisfactions, perfectly content with what is, the heart bubbles forth with joy that is its potential and natural inclination.”

Marilyn Saltzman found this quote by the Dali Lama: “We can experience happiness at the deeper level through our mind, such as through love, compassion and generosity. What characterizes happiness at this deeper level is the sense of fulfillment that you experience. While the joy of the senses is brief, the joy at the deeper level is much longer lasting. It is true joy.” “The Book of Joy” by Desmond Tutu and the Dalai Lama

A few synonyms from Roget: delight, gladness, rapture, exaltation, exhilaration, transport, abandonment, ecstasy, rejoicing

OED: Joy, sb. (substantive), 1. A vivid emotion of pleasure arising from a sense of well-being, or satisfaction; the feeling or state of being highly please or delighted, exultation of spirit; gladness, delight.  2. A pleasurable state or condition; a state of happiness or felicity; esp. the perfect bliss or beatitude of heaven; hence, the place of bliss, paradise.  Joy, v. (verb), 1 To experience joy; to find or take pleasure; to enjoy oneself. 2. To feel or manifest joy; to be glad; to rejoice, exalt.  3. To fill with joy; gladden; delight

Presentation on Joy

Imbolc                                                                              New Life Moon

 utagawa hiroshige
utagawa hiroshige

Got it. Kate’s idea for eliciting instances of joy in three different life stages will start us out. Then, for those who are willing, we’ll share as many as possible. From that sharing we’ll see if we can define joy, how do we know it when we feel it, see it? Once we’ve done that we’ll try to discover how to incite, embrace, encourage joy as often as we can.

Goals. 1. identify joy in our lives, in the present and the past.  2. experience as much of the joy as we can again, through sharing our own and listening to others. 3. tease out the elements of joy. what is it? 4. Figure out a practice that will increase our joy in the coming month.

I’m also going to prepare a handout for the very end with other people’s thoughts on joy, including Ron’s, below.

joy-of-life matisse
joy-of-life matisse

“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.

What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?

Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.

My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.”   Ron Solomon

 

 

Simcha

Imbolc                                                                           New Life Moon

Matisse
Matisse

“The noun simcha is mentioned in the Bible 94 times and is derived from the verb samach, which appears 154 times in the text. It is rooted in the Akkadian word shamahu meaning sprout or flourish.” Simcha, The Dayton Jewish Observer

A thing of beauty is a joy forever. So says Keats in his Endymion. Kate and I are leading the mussar class on Thursday, focused on joy and sadness. What else is a joy forever?

Most of the material I’ve read about joy distinguishes it from pleasure with a time distinction. A bite of food, a kiss, a winning hand, a new toy brings pleasure in the moment, but the pleasure dissipates quickly. Joy, to paraphrase Keats, is a thing of beauty forever. Joy, in other words, is lasting.

Rabbi Jamie says true joy can be recalled and experienced again whenever we want. Not fully sure about that, but a finger on the scale in favor of a lasting experience seems right to me.

Chagall, Fiddler
Chagall, Fiddler

Kate has come up with an exercise that will get us started on considering joy in our own lives. She designed a sheet with three columns: single-digit, adolescence, adult. We will write as many instances of joy as we can recall from each of these life phases. My hope is that in telling our stories of joy that we can experience them again and help others experience them with us.

How can we increase joy in our lives? Can we? (A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid

So at least part of joy is perspective. What makes our life rich? Joyful? Knowing what is enough. What is enough? No less than we need, no more than we require. This seems to link joy to gratitude. If we have enough, we are grateful for what we have. Our life gains in simplicity since we don’t end up on the constantly promoted hedonic treadmill.

With simplicity, then, we know deep satisfaction. Not only do we have enough, but we do not waste our energy and our worry on getting more. Ah.

Joy yoshitoshiLast week at mussar we had a fascinating conversation on the essential dourness of both Jewish and northern European cultures stimulated by the Norwegian concern that they had won too many medals in the winter Olympics. In both cases happiness, and by correlation, joy, are suspect. Why are you so happy? What makes you think that will last?

In the Jewish instance this trait seems to correlate with the multiple times in Jewish history, starting with slavery in Egypt, that a golden age or at least a comfortable existence had been destroyed by pogroms, the expulsion from Spain, the holocaust. Are you happy now? Just wait.

In the northern European instance it seems to have more to do with seriousness. “For the soul is dead that slumbers, And things are not what they seem. Life is real! Life is earnest! And the grave is not its goal; “Dust thou art, to dust returnest,” Was not spoken of the soul.” Psalm of Life, Henry Wadsworth Longfellow

early cave painting
early cave painting

Both cultures, in other words, find joy and delight and glee and exultation, ecstasy and exhilaration suspicious at best and distracting at worst. Distracting from what? From the possibility of life’s stability being snatched away in an instance. From the need to keep the shoulder to the grindstone, quite literally. From the guardedness that protects us from disappointment, suffering, pain. Joy may make us vulnerable.

So it’s no wonder that joy is a middot, a character trait that needs cultivation. The soil for it is rocky, like that in our backyard here on Shadow Mountain, at least in these two cultures.

Joy Brown, creative joy
Joy Brown, creative joy

How to do that? I chose to scan my life looking for joyful moments. My hope is that I can begin to identify in the now, embrace them, live in them. Looking at my list (it’s posted here.) I can see some common threads. Intimacy: seeing Orion at night, dogs nuzzling, the mountain night sky full of stars, hugging Kate, hearing from Tom, Bill, Mark, seeing them. Challenging myself: learning Latin, using my sumi-e brushes, grinding ink, having a new idea, reading a new book, writing ancientrails. Letting the world in: driving over Kenosha pass and seeing South Park laid out ahead, the golden aspen among the lodgepoles on Black Mountain, paying close attention to the natural world. Being in community: working with Marilyn and Tara and Anshel, setting up for adult education events at Beth Evergreen, having an idea, sharing it, seeing something happen. Travel: hearing the howler monkeys on the road to Angkor, leaving for a trip, rolling retreats (roadtrips), the earthen smells when getting off the plane on Maui, Kauai, Hawai’i. Inner moments: the moment of mystical connection with the universe in 1967, meditation, remembering the two year old me who learned to walk after polio, mindful cooking.

One track for increasing the joy in my life then would be to seek intimate moments, identify new ways to challenge myself, stay alert and let the world in, continue at Beth Evergreen, travel, allow time to cultivate the inner life.

 

“On the bright side, simcha is a word laden with exhilaration and festive activities. Simcha expresses not only the joy of an event, but it is also the noun which means a happy event.

A holiday is a simcha, a family gathering is a simcha, a wedding is a simcha, the birth of a child is a simcha and a Bar or Bat Mitvah is a simcha.

The host of an event is a baal simcha and the sound of joy resonating from the event is kol simcha.

Simchat yetzirah, a joy of creativity, is a way to describe the exhilaration one feels while being engaged in a creative process…

(A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid

 

The Work of Sadness. Of Grief.

Imbolc                                                                        New Life Moon

Melancholy, Munch 1894
Melancholy, Munch 1894

The melancholy has done its work. Still listening, paying attention, but here’s what I’ve discovered this time. My life was out of balance. I needed more time working with my hands, using my body. Also, I had neglected reading of certain kinds, especially reading that advances my reconstruct, reimagine, reenchant project.

This latter work has gotten quite long in the tooth, has become more of a forever, at least until I die thing. And I don’t want that. I want to write at least some essays, preferably something book length.

20171217_175903It was also time to slough off some of the Minnesota based, second phase lingering work. Especially the political. I am going to the caucus this Tuesday; however, I no longer see myself as a dedicated activist. But, and I consider this great news, Ruth told me she was walking out on April 9th, standing outside Mcauliffe, her middle school, for seventeen minutes, one minute for each of the Parkland victims. She’s doing it in spite of the fact that adults tell her no one will listen. Go, Ruth!

And writing. Not giving that up, yet I feel the need now to shift at least some of that energy to the three R’s. I’ve felt this way before, yes, but something feels different now. Not sure what exactly.

20180303_171938The melancholy also uncovered a tension I’d been feeling between leaning in to the domestic, cooking, for example, and Kate and mine’s presence in the Beth Evergreen community, and what I consider my work. Recalibrating second phase expectations about work, which I have not yet fully done, feels like a task for this time. In fact, I enjoy the domestic part of our lives and it feels good to devote more energy to it.

Recalibrating. More on this as it continues.