Yule and the Yule Moon

Shabbat gratefuls: Esau. Israel. Jacob. Joseph. The Angel. The struggle. Parsha. Genesis. Rabbi Jamie. Gordon. Luke and Ginny. Tanakh. Torah. Torah study. Shabbat. Lox. Bagels. Capers. Cream cheese. Onions. Chai. Sisyphus. Ancient Brothers. The W.U.I. Shadow Mountain Home. Well within the WUI.

Sparks of Joy and Awe: Stories of long ago

Kavannah: Bimah and Ahavah

One brief shining: Under a covering lay a dozen bagels, lox and smoked salmon, by those platters a tub of cream cheese and a small container of capers, Gordon sat beside me as did Ginny, Luke and Rabbi Jamie across the wooden table, Tanakhs in the middle of the table, and we began to talk about Jacob and his struggle with the Angel/Himself/God.

 

 

The long night has fallen. The longest night. The night of the Winter Solstice. When darkness folds itself over and over again, deepening and spreading until it seeps into your heart, your lev, your nefesh.

I intended to burn my Yule log(s) tonight, but the day wore me out. I’ll fetch them from the garage tomorrow, make a Solstice plus one fire. A little Pinõn thrown in for the nose.

This is my favorite holiday. Solitary. Dark. Quiet. Perfect in Mountain stillness. All the Wild Neighbors either tucked into their hiding places or out on the prowl looking for food. No commercial hoopla. No bonfire. At least for me. Just an awareness, a tactile sense of the holy found in the nurturing Night. Fecundity. It’s the right time of the night for making love.

For over two, maybe three decades, I’ve tilted my allegiance toward the long night, toward the occult, the below ground wonders, hidden from the light obsessed who thought it brave to burn candles, throw parties, dance in the face of imminent disaster. No more Great Sol. No more life. I defy them.

And yet. The last couple of years I find myself moving back toward the full cycle, admiring and reveling too in the heat of the longest day, the one they experienced yesterday in Australia. Bringing them into balance, the yin and yang, black and white, yin in yang, yang in yin, light in dark, dark in light.

Even so. My first love is this long blackness, the visible world obscured from view. The inner world gaining prominence. Perhaps because, as the Mexica say, life is a dream between a sleep and a sleep.

 

Just a moment: A full ten years. A decade. 67-77. No longer adapting or adjusting, but now a Westerner, a Coloradan, a harari, a Mountain man. Also a man of loss and death, disease. Of Wild Neighbors. A member of the tribe.

Two days ago I opened my front door to go get my trash bins from the end of the driveway. To my right, perhaps 10 feet away, maybe less, a large eyed mature Mule Door Doe looked up. Welcome, I said. I hope you enjoy the food.

She looked at me, clear eyed, neither afraid nor desiring to come any closer. Mirroring my own feelings. I went on talking to her in a calm voice, then headed on out and got the garbage bins, rolled them back into their positions under the kitchen window. She and her four friends ate near my Lodgepole Companion.

Ten Years ago on a cold dark Night

Samain and the Yule Moon

Friday gratefuls: Winter Solstice at 2:21 am tomorrow. Stopping by Woods on a Snowy Evening. Robert Frost. Walt Whitman. Jim Harrison. Billy Collins. John Berryman. Marge Piercy. Mary Oliver. Louise Gluck. Amanda Gorman. Langston Hughes. Emily Dickinson. Maya Angelou. Wallace Stevens. “Notes Toward a Supreme Fiction”

Sparks of Joy and Awe: The Poet’s Lev

Kavannah: Chesed

One brief shining: Ten years ago a long ride through the day, then well into the night, sleeping dogs huddled in the back of the white Rav4, Tom at the wheel, Snow already coming down, several inches, welcome to Shadow Mountain.

 

Here’s a memory sliver from that day:

OK. Now can we go back home, please?

“The moving moon has waned, a sliver this early. It will go dark tomorrow, the Winter Solstice. Our first full day and night here at Black Mountain Drive. Tom Crane, Rigel, Vega, Kepler and I pulled into the garage about 12:15 am this morning. We drove in over several inches of snow, so a first task will be getting the driveway clear for the moving which comes on Monday.

The three dogs slept or rested quietly the whole way. I gave them a trazidone dose at the kennel at 8:30 am yesterday. That calmed them for the first few hours and after that the buzzing of the tires and the constant motion lullabyed them. It was a surprise, but a pleasant one.

Tom drove the whole way, 14 hours in one whack, stopping only briefly for food and gas. It was a great treat to be able to watch the miles roll away.

When I left Anoka after getting the dogs yesterday morning, I crossed the Mississippi at 9 am, realizing as I did that this time I would be not crossing back over it for some months. The Mississippi was now a dividing line between my former homelands east of it and my new one west of it. An American narrative, for sure.

                                 Where’s Gertie?

We passed over the Minnesota state line at approximately noon. The state sign, which reads Thank you for visiting made us laugh. Yeah, a forty year visit. But it is now over.

Kate stopped for the night in Lincoln, finding a place where she and Gertie could sleep. She’ll be getting in later this afternoon. Then, the unloading of the cargo van. New tasks in a new place but tasks which, with the exception of clearing the driveway can wait until we’re ready. We have the next several years to get settled here on Shadow Mountain.”

Sleeping with the Enemy

Samain and the Yule Moon

Thursday gratefuls: Elements. Au. O. He. H. C. N. Li. Nk. Atoms. Molecules. Protons. Neutrons. Quarks. Leptons. The quantum World. The Universe. Galaxies. Local clusters. The Cosmic Void. Great Sol. Nuclear fusion. Solar flares. The magnetosphere. Earth. Venus. Mars. Our planetary neighbors. The Oort Cloud. Voyageur. Space flight.

Sparks of Joy and Awe: Gravity

Kavannah: GOODWILL  Ratzon  רָצוֹן  Goodwill, friendliness, agreeableness  (קַבָּלָה Kabala: Acceptance, welcome)

One brief shining: In time for the holidays my Murphy chair recliner arrived in a yellow Penske rental truck unloaded onto a rolling platform, its brown leather cushions in a large cardboard box, two young men one carrying the chair downstairs and the other the box, setup the chair with its three slots for dowels, enabling three different angles of recline, placed the cushions, maneuvered the chair underneath the violet themed Tiffany lamp and my arts and crafts lower level came one step closer to being finished.

 

On my third Gray Man book. Allowing myself a long reading vacation, not ignoring serious reads, but letting my oh what the hell preferences dominate for a bit. The Gray Man books are the most realistic I’ve read about assassins. How would I know? Well… No. I read about the author and his meticulous research and I see it reflected in his work. Court Gentry, the Gray Man, slips in and out of various countries, scenarios, always on the run, also always finding a mission of moral worth in an immoral/amoral world. If you like such writing, the Gray Man books are top of the heap. IMO.

 

We may be seeing the future this week. Too many cooks in the kitchen. Mike Johnson creates a deal to keep the government at work. First Musk, then Trump step in and say no. Result? Chaos. Or the kerfuffle between Musk and Kennedy over how to deal with weight control: drugs or lifestyle change. This is all, mind you, a full month before Cousin Donald takes the reins of what already appears to be a runaway carriage.

 

Yes. Next week’s Christmas day. The holiday has gradually receded from my notice, at least here at home. In its place Hanukkah gifts have begun to pile up on the bench around my breakfast table. This for Gabe. That for Ruth. We will celebrate with a meal and candle lighting on December 27th, the third day of Hanukkah, which starts on the date of its more consumptive cousin this year. The latest it can ever start. Lunar v linear calendars.

 

Just a moment: That trial. 51 guilty verdicts. Gisèle Pelicot’s strength and presence. She impresses the hell out of me. Collected and authentic, leaning into her power. Each image I see of her shows a person at peace with themselves. A towering accomplishment considering the patriarchal abuse she took time after time from so many.

If the patriarchy is not on your hit list, who are you, anyhow? Oh. Wait. You might have a red hat on your coat rack. A really long red tie in the closet. Be aware women of the right. You are literally sleeping with the enemy.

Guard your own soul

Samain and the Yule Moon

Here is the vertical depiction of the Kabbalistic Tree of Life, inspired by the style of Leonardo da Vinci with intricate, classical details. Let me know your thoughts or if you’d like any refinements!

Wednesday gratefuls: Edwardian Advent Calendar. Shirley Waste. Sprinkling of Snow. Holly and Berries. Ivy. Yule logs. Oak. Pinôn. The Fireplace. On a cold Winter’s evening. Great Sol spreading a pink glow over my Lodgepole Companion. Christmas Music. Dreidels. Menorahs. The Shamash. Hanukah candles. Season of lights. Ohr. Ein sof.

Sparks of Joy and Awe: the Nefesh.

Kavannah: BEAUTY  Tiferet  תִפאֶרֶת  Beauty, harmony, balance  Sixth Sefirah: Reconciliation, synthesis, integration; the Heart (between Chesed & Gevurah)

One brief shining: Gazing through a kabbalistic lens I can see sacred energy, chi, life force, consciousness, ohr whatever fits your understanding, flowing up and down, in and out, over and under as Water transvaporizes, as Great Sol’s Light feeds my Lodgepole Companion, as Raven’s feed on the carcass of a dead Mule Deer, as I breathe Oxygen from the Plant world and eat food created by Light-Eaters.

 

Just the teasers thrown out by red tie guy-Cousin Donald as Joanne Greenberg calls him-may rattle you. Force you out of the day in which we live, the only day in which you will ever live, this day. Today this December 18th, 2024 life. When you allow his provocations, his mindless choices, his venal understanding of the world to pull you into a miserable 2025, dreading its January 20th reading of the Presidential oath, the terrorist has won. Don’t let him occupy your mind and heart. Live rent free.

I hesitate, but not too much, to use this metaphor. That’s the Great Satan at work. Trying to make us angry and fearful, focused on the appetites of a man we might otherwise feel sorry for. A stunted soul with a blinkered and greed and attention-demanding nefesh.

Guard your own soul today. Seek out the beautiful. The loving. The wonderful. The sacred. Husband your power, your strength for whatever may lay ahead. Put off becoming anxious about matters not yet in play.

 

The Storyworth folks. I wrote about this a few days ago. Rabbi Jamie mentioned it to me. I’ve written answers to five questions so far, getting myself into writing mode by writing. The best way. I light my candle and respond to the question, writing as long as I can, at least 500 words, sometimes more. Which makes a thousand words plus a day with Ancientrails. That’s enough to satisfy the writerly need in me.

 

Just a moment: School shooters. Troubled teens. I know a few myself. Not troubled in that way, that is, a violence prone way, but I can see how it would not have been a long step for them. What if their parents had owned guns? Been the sort of folks who feared the world, saw it as a dangerous, dark place. If that weren’t true, what if their friends had been such people? Something has broken adolescence in America. And I don’t know what it is.

 

Night Driving. Mountains

Samain and the Yule Moon

Tuesday gratefuls: Salam. Marilyn and Irv. Ruth. Great Sol. Eleanor (Tara and Arjean’s new Dog. A real sweety.) Love and Hate. Tara’s house. Tara. Vincent. MVP. Rabbi Jamie. Air tight wood stove. Mussar. Friends. Mark. Mary. My son. Seoah. Murdoch.

Sparks of Joy and Awe: Eleanor, a bundle of black fluffy puppiness

Kavannah:  MINDFULNESS   Metinut  מְתִינוּת  Mindfulness, presence, intentionality (literally to “move slowly”)

One brief shining: On dark Mountain roads curves everywhere, tumbling down always possible, night time creates challenges even for the most seasoned, no street lights on  Kilimanjaro or Jungfrau, driveways black with asphalt, yet I found my way to Tara’s house with only one misstep, caught by Marilyn, a journey I can make without thinking in the light of day. A metaphor here somewhere.

prompt: An image in the style of Carvaggio that shows how dangerous it can be to drive in the Mountains at night

There are two different seasons of driving in the Mountains, Day and Night. In the day landmarks and familiarity make the usual routes easy. Roads to places not yet visited can be a challenge though even in the light. Only one way in and one way out, no connecting, linking roads. Signs often obscured.

But at night. Whoa. Wild Neighbors cross the road. Curves bend and twist, often out of sight of headlight illumination. No street lights. At all. None. Driveways disappear. House numbers may be difficult to impossible to read. In the first couple of years we lived here, I would often drive past our own driveway after returning from a night out.

Then, throw in ice and snow. Nope. Not doing night driving under those circumstances except for desperate times, desperate measures. During the day snow is no problem for me; though ice, well, just say no to driving on ice.

You might think. Well. C’mon, dude. Why live there? I find the Mountains and the Wild Neighbors, the quiet and the beauty more than compensation. If I’m honest, the difficulties of night driving in the Mountains adds a note of wildness to the stew of Mountain life. A pleasing note, too.

 

I got home about a quarter of eleven last night. OMY! That’s Oh my, yhwh. Then I decompressed from the drive and our session on love and hate. To bed around 11:30. Last time I was up that late? Maybe New Years?

My good friends. Close as family. Rich. Jamie. Tara. Joanne. Ron. Susan. Marilyn. Now Laurie and Kaathe.

Seeing them once a month makes even Mountain driving at night worthwhile. The conversation, the food, hugs and smiles. Seeing and being seen. Hearing and being heard. Kate was part of this group. So was Judy Sherman. Both now dead. We’ve been through death, divorce, mental illness, and family dysfunction together. The bond is tight.

 

Just a moment: Luigi Mangione. Pharmacy Benefit Managers and the opioid crisis. NYT, 12/17/2024. Again. No to murder. Also again: WTF health system actors?! Money over health, conscience, decency. No wonder we shake our heads and hope our disease or condition will get treated fairly.

 

Israel ben Avraham v’Sarah

Samhain and the Yule Moon

Monday gratefuls: Veronica. Our first conversion anniversary/birthday. The mikveh. Evoke 1923. Bonding. Her birthday on Feb. 13, mine on the 14th. Kismet. The magic of the mikveh. A world filled with friends and family, Dogs and art, peace, silence, stillness, an openness to learn and to perform good and worthy deeds. In a word: Love.

Sparks of Joy and Awe: Veronica

Kavannah:  WISDOM   Chochma חָכְמָה Wisdom, learning, scholarship.  Second Sefirah = intuitive/revelatory ideas; creative flow state; right brain (opposite Understanding/Binah)

One brief shining: At the table of Kate’s pearl, Tom and mine’s hearing challenged delicious meal, of other solo meals, I sat with Veronica discussing life and sex and Judaism until after the fish and we had both ordered dessert, Rebecca, our waitress brought my creme brulee with the small candle in the shape of a number 1. Our birthday as Israel and… I forgot to ask for her Hebrew name.

 

prompt: A mikveh as a Celtic holy well using Celtic design

I was ready for the mikveh though I didn’t know it. My time researching holy wells in Wales. Visiting St. Winnifred’s. Learning about the holy well as a portal, a liminal space between the worlds. This one and the Other World.

My pagan and Jewish selves stand adjacent in my lev, or maybe more, interpenetrating each other. I love Sukkot, the sukkah, a harvest holiday. I love Simchat Torah when we dance with the Torah, all the while knowing that Torah is anything from which we can learn, i.e. all things, for me especially the world of Wild Neighbors and hidden Mountain Streams. I love Shavuot, when all Jews stood at the base of Mt. Sinai and received the Torah. It also celebrates the barley harvest. I love Passover, the spring planting holiday and the holiday of liberation. I also love Yule and the Winter Solstice, Mabon and Samain, Beltane. The phases of the Moon, especially new and full.

When I immersed in the warm waters of the Denver mikveh, I went into a holy well, submerging my old self; then a renaissance, a rebirth after I visited the Other World of the long Jewish tradition and the Other World of the Celts in the same moment.

Did I say I was naked? As was appropriate. A holy well. A womb. Sacred Water. As all Waters are. We enter the world brand new from the womb and the mikveh, the holy well.

Sputtering a little. Hitting the wall with my head as I floated up. Surrounded by warmth and an Ovidian moment of transformation, of metamorphosis, from pagan to pagan Israel son of Abraham and Sarah.

I’ve had life changing moments before. I mentioned arrival day yesterday. My ordination. The move to Colorado. Marrying Kate. I love the multi-layered self each of those moments has created. And I look forward to having my life changed again. By what, you might ask? I don’t know. Not yet.

 

Just a moment: Oh, gee. A possible constitutional convention? What could possibly go wrong?

 

                                       Israel ben Avraham v’Sarah

Arrival Day

Yule and the Samain Moon

Sunday gratefuls: Mini-splits. Boiler. Hot Water. Well. Septic. Pipes. Electricity. Generator. Walls. Windows. Roofs. Floors. Driveway. Skylights. Solar panels. Great Sol. Orion. Andromeda. Polaris. Ursa Major. Vega. Rigel. The Moon and its phases. Shadow Mountain.

Sparks of Joy and Awe: Our Town by Thornton Wilder

Kavannah: Persistence and love

One brief shining: Oh so long ago those days of old army jackets (cue the irony), work boots, jeans, work shirts, long hair and beards, joints and acid, Hell no we won’t go, Hey, Hey, ho, ho, LBJ he’s got to go, sweaty nights with the woman I met at that day’s rally, the Doors in the background playing Riders in the Storm.

 

the prompt: in psychedelic colors portray with kindness a group of gray haired activists protesting in the 1960’s

I suppose, sometime, is that enough equivocation, I might-a little more-write my own memoir of the 60’s, the war against the war. Another planet, another universe. Laid against Peter Hegseth, Tulsi Gabbard, Kash Patel. Those long red ties. Government as clown car. Cram all the horn honkers, the confetti cannonaderes, the yellow and blue and red frizzy haired ones in that you can. Then one more.

Central Indiana, where I spent my 60’s, though not my sixties, was not the pulsing epicenter of the movement though the 1968 Democratic convention happened not far away. Even so we did our part. Dressed up like all the other individualists marching together across the country. Listened to the same bands. Held fast to the same dreams. Not the Children’s Crusade, but similar. Older. Young adults.

Easy to cast a cynical eye back to those days. Say the obvious things about white privilege, a poor person’s war (aren’t they all?), the way we were. Yet my life turned away from the American establishment (remember the establishment?) for good. Turned toward justice as a life work. So much else. So much else. But not today.

 

No. Today I want to acknowledge another powerful event that shaped my post 1980’s life: the arrival, 43 years ago this night, of my son and his wicker basket partner, Willie. I’ve repeated the story often of the iced up fuel line in our orange VW Bug, sidelining us on the way home. And Angel, the Latino, rescuing me and towing me home, and as he came inside so I could thank him properly, an Angel became the first outsider to see my son in his new home.

Suddenly. A parent. That day earlier Raeone and I were a childless couple in our early thirties. At midnight on December 15th, that same day, we were parents. No nine months of preparation. Of course there was anticipation, but no pregnancy.

My son weighed 4 lbs and 4 ounces. He was so tiny. We both wondered if he would survive the first day with parents as clueless as we felt. Well. I talked with him yesterday. He’s made it 43 years past that night at Minneapolis/St. Paul International. I guess I can breathe now.

 

 

Israel

Samain and the Yule Moon

Shabbat gratefuls: Veronica. Rabbi Jamie. Studying this week’s parsha which includes Jacob wrestling with the angel. The world of the Torah. Talmud. Ann, my palliative care nurse. Vince and the mini-splits. His kindness. The dark and quiet of a Mountain night. My son. Such a kind and thoughtful man. The Light-Eaters.

Sparks of Joy and Awe: Walking each other home

Kavannah: Understanding (bimah) Love (ahavah)

One brief shining: Once in a while I send a text, goodnight to the Flatirons, and I get back a reply, goodnight to Shadow Mountain, a way of extending a tendril of love to Ruth in her dorm on the campus of UC-Boulder, hers coming back to me.

 

Vince came over yesterday and cleaned the filters on my mini-splits. Didn’t charge me because it took him a while to get here. He remains a very interesting guy. He competed in a for-pay ju-jitsu tournament in Boulder and has become a teacher now after only a couple of years.

He told me of a lawyer he knew who said he didn’t like his job much. Is going through the motions. Not everybody wants to be the best at what they do, he said, I guess we need guys like that, too. Vince places a heavy load on himself, too much at times.

 

Ann, my palliative care nurse came by, too. We discussed my dilating aortic artery. How to have a solid conversation with the cardiac surgeon. She’s a pragmatic person, as most good nurses are. When I told her I forgot to take a tramadol along with me to Boulder, and the pain I experienced, she suggested a small pill container I keep in the car. Oh, duh.

She has given me a conversational level of medical care, similar to what I had with Kate. I find that very reassuring. Sort of knits together the oncologists, my PCP Sue, the surgeons, all those various medical specialties working to keep my body functioning and with the minimum of pain.

 

This morning I’m going over to Evergreen, to the synagogue, for a bagel table. We’ll be studying the parsha Vayishlach (“He Sent”), Genesis 32:4–36:43. Parsha’s are named by the first significant word or phrase in the Hebrew. Vayishlach contains a biblical story that has shaped my self-understanding and given me a new, Hebrew name.

Jacob wrestling with the angel. I asked chatbot to give me an image of this story in the style of William Morris and the Arts and Crafts movement. The result is here.

My life, even from a young age, has involved a struggle with understanding (Bimah) the world and its character, how I and we fit within it. Also, what is ours to do as we make our way on the ancientrail from birth to death. In this long night at the Jabbok Ford, Jacob did not give up, nor was he bested. As dawn rose, the angel dislodged his hip and gave him a new name, Israel. He who struggles with God.

 

Just a moment: South Korean president impeached! Don’t mess with the Korean people and their democracy.

 

 

 

Too much philosophy, I know. Sometimes I can’t help myself.

Yule and the Samain Moon

Friday gratefuls: Mussar. Gaavah, Pride. Laurie’s Chi-Town foodtruck. Vince. Freshened Snow. Great Sol at work as the solar snowshovel. Another blue Colorado Sky. PG&E and their peculiar ways. Hoosier Cold. Ginny and Janice. Rabbi Jamie. The flu. My back and its limitations. Ann, the palliative care nurse coming today.

Sparks of Joy and Awe: Palliative Care

Kavannah:  AWE   Yira רְאָה Awe, reverence  (פְּלִיאָה Plia: Wonder, amazement)

One brief shining: Thresholds, liminal places, like Dawn and Dusk, windows, your eyes and ears receiving messages from what appears to be the real world, the lev yearning for love, holy wells, any doorway, matriculation, graduation, birth and death each one of them with a mezuzah, a signpost affirming the One in which all apparent particulars grow and move and have their becoming. Hear, O Israel!

 

chatbot. tree of life in the style of Giotto

An aha about the nature of the One the other day. All is within the One, the One is within all, pulsing and changing, creating and fading (but, importantly, not away). The tree of life represents this buzzing, blooming ontology as a continuous circuit of ohr, of the sacred as it moves up and down, much like blood circulating in the body. Although up and down is 2-D and the process is both 3-D and 4-D. That is, the ohr flows in and out, over and under, around as the whole moves in some sort of time, the 4-D aspect.

Here’s the insight. I had long thought of the One as a sphere, closed and all things within it transforming and decaying, reassembling. Nothing but the sphere. Then, I thought. No. That’s not the only way to conceive this. The One could be, probably has to be, ever expanding. In other words the creative nature of the one cannot be bounded. The prime criteria, that all particulars are in the One and the One is in all particulars, has no necessary boundary.

You might ask, as I am right now, into what does the One expand if as said before it is in all things and all things are in it? Another prime criteria is that all evolves, goes through metamorphosis, becomes new. In each and every instance or nexus according to Whitehead. The tree of life can still symbolize the flow of ohr, of chi, of sacred energy, of consciousness into an ever expanding Oneness. In other words creation itself is the key to the One’s unlimitedness. The One can create as much as it needs to inhere in all and have all inhere in it. The One’s plasticity makes this a necessary feature of the real.

OK. Done with that for now.

 

Just a moment: Oh, to be young and right-wing in America. Dawn has broken. The vista shifts far into the distance unclouded. Yes, we rule! Trad wives. White history and privilege once again high and lifted up. The world far away even further away where it should remain. The only remaining frontiers are the borders of blue states. And we control the Federal Government. Consider that, libtards.

Stories Worth Telling

Yule and the Samain Moon

Thursday gratefuls: A Mountain Morning in Winter. Rich and Doncye. Brother Mark. Mary. A new Kindle. Hanukah presents. Jacquie Lawson Edwardian Advent Calendar. December cold and Snow. Magpies. Canadian Jays. Abert’s Squirrels. Red Squirrels.

Sparks of Joy and Awe: Snow Flakes falling on Shadow Mountain

Kavannah: Ahavah (love) and Bimah (understanding) Understanding, differentiation, deep insight; from בּוּן to split, pierce/penetrate; also בֵּין between

One brief shining: I roll out the mat, kneel down in a posture not unlike a Muslim at prayer and do the push-ups I can do, then skull crushers with weights brought down near my ears, those silly calf raises, 15 goblet squats, bicep curls, wall angels, incline pushups, my upper body/lower body day.

 

Fun with chatbotgpt. NB: I asked for skullcrushers which are done with dumbbells and got this guy. Part of the fun.

BTW: If you’re new to Ancientrails, I want to explain. When I capitalize a noun like Rock or Mountain or Lodgepole or Mule Deer, I’m following a commitment I made after reading Braiding Sweetgrass. In Potawatomi everything considered alive gets capitalized out of respect. I’m not totally consistent, but I try to be.

When I went into see Rabbi Jamie about feeling meh, he mentioned two things. One, getting back to making art. He means sumi-e which I did for a long ago Kabbalah class. I also paint. Both sort of. However I turned up the heat in the loft and intend to start again. It brings joy.

Second he mentioned a website Storyworth. For those of you age peers who read this, it’s worth a look if you have kids or grandkids. Storyworth sends out a weekly prompt, you write in their software in response to them. My first two prompts were: How did you get your first job? and What was your father like when you were a child?

At some point, I’m not sure when, you’ve written your story. It’s then printed and bound and shipped to you. Price determined by how many books you want. I’m getting four. Ruth, Gabe. Joe. Myself. A neat service. I’m having fun with it and it counts as getting back to writing.

I’ve also begun writing my project of essays, ideas on observing each of the 8 Celtic holidays. Pretty far along on Yule.

 

Just a moment: Still, like many of you, I imagine, marveling at the choices for cabinet leadership our new President, same as the old President has offered up so far. Sure, Gaetz got gone as fast as he deserved, but Hegseth remains in play. Kennedy, too. And Gabbard. Patel. Many of these vie to replace the old chestnut about the fox guarding the henhouse. Now: Patel guiding the FBI. That old drunk at DOD. Vax denier heads health and human services. Combine these choices with long red tie guy’s volatile, chaotic, grudge based style of, what? Can we call it governing? Sorta drains the meaning out of that word. The point is: matches. Gasoline. All over D.C. for four years. Four years.