Category Archives: Health

Living and Dying

Spring                                                    Full Flower Moon

Death comes calling whenever it wants,  not worrying about the season or the weather or the inclinations of the living.  Kate’s colleague, Dick, suffering from multiple myeloma has gone on hospice care after two years of often brutal treatment regimens.  Bill Schmidt’s brother, who has prostate cancer, also chose hospice care recently to ease the pain of complications.

Tonight I was on my first Political Committee call of the year, a Sierra Club committee that deals in endorsements and retail politics.  The dogs were making noise so I quick ran upstairs to shoo them inside.  Emma didn’t come inside.  She lay under the cedar tree.  I’ve watched a lot of dogs die over the last 20 years and when I went to her side, she looked up at me, but had the stare that looks beyond, out a thousand yards, or is it infinity?  Her body was cold and she did not rise.

Vega, the big puppy, came outside and poked at Emma with her paw, sat down and nuzzled her.  Vega loves Emma, has since she was a little puppy.  I called Kate to let her know I thought Emma was dying.  Emma’s fourteen, our oldest dog right now, and our oldest dog ever with the possible exception of Iris.  At fourteen her time is near, perhaps it will come yet tonight.  Right now she’s on the couch, wrapped in a blue blanket, her head on her favorite pillow.

She seems a bit more alert now and Kate says her heartbeat is regular.  She may have had an arrhythmia and converted it, that is, brought herself back into normal rhythm.  Hard to say.  As Kate said, she appears to have the dwindles.

When I compared the call, about politics, and Emma lying outside, I realized Emma was more important to me than the call, so I stayed with her awhile, brought her inside and made her comfortable on the couch.  Then I returned to the call.

A lot of manure

Spring                                     Full Flower Moon

Moved two hundred pounds of composted manure by wheelbarrow from the garage back to the garden.  Gee, that got my heart rate up.  Moved the same yesterday, too.  Still amending beds.  I put down newspaper as mulch between my garlic rows, then layered composted manure on top of the newspaper.  Got caught up in repairing the damage done by the dogs.  I’ve done bits of it here and there over the last week or so, but this time I finished it up except for leveling.  That took the bulk of the time.  Also did some weeding and planted an errant onion that had ended up underneath the wisteria.

Since I restarted my non-cardio workout last night, I slept well.  The work this morning was labor intensive, moving the loaded wheelbarrow, shoveling soil from one place to another, so I should sleep well again tonight, too.

Last night I finished my ArtRemix research for tour #1.  I’m going to plan two tours, but am working on just one right now.  An educator from the Walker has given us a framework for thinking about art after WWII and when I plan the tour, finish reading the research and map out a path, I want to go through each piece from her five point perspective.

Fitter

Spring                                                       Waxing Flower Moon

Kate called from the Northstar.  She arrives in Anoka at 5:52.  She took the light rail to Target Field and caught the train home from there.  Feels like living in Connecticut.  I’m glad to have her home.  This is a two-person house and needs both of us to make it run smoothly.

Got the results of the fitness assessment I did last week.   The heart rate thresholds were not very dissimilar from the ones I had been using, though the max is about 10 beats higher and the mid-range of low is about 3 beats higher.  I got some good recommendations on how to modify my aerobic work and, as I hoped, the whole experience gave me a jump start back to the more comprehensive workout I had been doing before Christmas.  It involves flexibility, muscle warmup and stretching and resistance.  I kept faith with the cardio, but I’d let the other stuff slide.

Spread more compost and worked it in.  I’m almost ready to plant.  In fact I may plant tomorrow morning before I amend the soil in the next bed, the one with the garlic and the lilies.  The garlic and onions and parsnips look healthy, as does the asparagus and the strawberries.  The bed for the leeks and the sugar snap peas and the bok choy needs some weeding and some soil amending, too.  In the next day or two I should have all the transplants and seeds in that go in now.  Just got word that the potatoes are on their way, so I have to get some more composted manure for the potato/bush bean bed.

Last night I did research on four of the ArtRemix objects and I’ll finish all 8 of them before Friday.  The tour itself is not until May 7th.  Thrashing around the enlightenment, romanticism, modernism, Liberalism, post-modernism, Vico and Rousseau.  I want to arrive at a synthesis between enlightenment thought and the thought of its primary critics, those in the romantic family of thinkers:  Rousseau, Hegel, Kant, Vico, Burke, Hume.  Maybe somebody else has done it, but I want to do it my way.

Leeks, Shame and Ancestry

Spring                                                           Waxing Flower Moon

The new dog food must be a mistake.  The whippets did not eat at all this morning, the big dogs ate little.  Hilo (our smallest whippet) is in her crate with what I take to be a belly ache since she doesn’t look seriously ill.  How do I know?  Well, I don’t really, but I’ve seen multiple dogs in extremis over the years and she just doesn’t look like one.  I diagnose it to be a tummy revolt against the salmon and sweet potato I found so alluring.  I bought six bags at 35 pounds a bag.

As any good chef, if the public refuses to eat the food I’ve chosen, I have to have a different menu selection.  In this case it will be food they’ve always liked.  Off to Costco.  Oh, and I can get that salt for the water softener, too.

Leeks, basil, thyme, fennel, marigolds, lettuce and oregano starts sit in the front yard right now, still in the cardbox carriers Mother Earth Gardens gave me for them.  Later today, in the mid-afternoon, when it warms up into the high 50’s, I’ll continue planting this year’s garden.

The leeks especially excite me because I want to learn how to grow this delectable vegetable.  It is, after all, the crown vegetable of Wales.  By that I mean Welsh soldiers would often wear a leek stuck in their hats.  No, I don’t know why, but the leek and Wales have a long standing relationship.  The ancestry I can trace most clearly is Welsh; I can put us in 17th century Denbigh, so I gotta learn how to grow leeks.  Besides, I really like them.  Their delicate onion like flavor is great in soups and wonderful as an addition to vegetable dishes, too.

Welsh Leek on Reverse of 2008 Proof Gold One Pound Coin
Also Used in 1985 & 1990

The time while Kate’s been gone has been busy even adventure packed, though all the adventures were domestic in nature:  hiving bees, doing the complete reversal on the over-wintered colony, buying vegetables and herbs, dogs and their diet and today–the garden.

Forgot to mention something that warmed my heart yesterday.  I called Kate yesterday and she put Ruth (granddaughter) on the phone.  Ruth told me she was about to go gymnastics and a few other things even Grandpop’s good ear couldn’t grasp through cell phone reception and voice quality.  When she gave the phone back to Kate unexpectedly, I told Kate to tell Ruth I loved her.  Kate told her.  Over the phone came a loud and confident, “I know.”  Gossh.

Also, while on the drive out to Nature’s Nectar yesterday I began to analyze my feelings when I get under pressure.  I had a bit of those feelings then and noticed a faint, dull ache in my lower left abdomen.  To make it feel better I could tell my body wanted to lean forward and down, then to bow my head.  Oh.  Shame.  Explained a lot.  Somehow either pressure triggered shame or shame triggered pressure, perhaps both.  So, when did I remember shame and pressure together?

When I was maybe 12 or 13, the Ellis family had moved from rental quarters on East Monroe Street into our first home purchased with a mortgage, and our last for that matter.  This house, 419 N. Canal, has that magical valence that home has.  It also had a basement that flooded during heavy rains.

Dad was not a handy man, if anything, he was the anti-handy man.  When the basement flooded, his solution was to bail it out with buckets.  Yeah, I know, but I’m sure it was the best he could think of at the time or else he considered other solutions too expensive.  I don’t know, but I do know I had to join him often at night  in the damp to carry buckets of water up from the basement to dump outside.  I didn’t like it, hated it in fact.

I couldn’t get away from it though and I remember having more than one fight with him over doing it.  That’s the memory I have, the one that came up when I thought about pressure and shame.  It was the perfect metaphor, too.  Bailing out a flooded basement is what my defensiveness and short-temper try to do when I sense myself backed into a corner.  Too much in the id, the just below the mainfloor area in my psyche, needs to get taken out somehow, but I still don’t like the work.

One solution to this, if I can remember it when pressure hits again, is to stand up.  I’m an adult now, not a 12 year old and I can make my own choices about bailing the basement.  I can choose another option, like, buy a sump pump, put in a drain field, landscape the area around the house so that it slopes away from the foundation.  Lots of options. I don’t have to bend over, bow down and be conflicted.

Just to be clear.  This is not Dad’s fault. It was the way I responded to what he thought was the best way to handle a difficult situation.  One that probably caused him pain and shame, too.

The Moratorium Years

Spring                                   Waxing Flower Moon

As the moon makes its circuit from its crescent form in the west to its fullness in the east, it passes over the skylight in our living room, at about half full.  It was there tonight, shining and visible to me as I sat in my chair.

To get my sunglasses back I had to park in University parking, then wend my way through skyways and the labyrinth that is the University of Minnesota’s medical complex.  In several buildings there is the school of dentistry, the medical school, a hospital, a heart hospital and a children’s hospital plus numerous organizations that have some relationship to the world of medicine.

There were kids with backpacks leaning against stoplights, chatting in small groups, a girl sitting cross-legged on a high wall reading a novel, signs:  Are you bipolar?  Pediatric Grand Rounds.  University Brain Tumor Center.  What a time, those university years.  Hormones on high, ambition oozing, a heady mix of freedom and new ideas all combine to create the combustible reality that is and has been college for several decades, perhaps even centuries.

A grand time and one I wouldn’t revisit.  Getting older has much to commend it and among its sweeter pleasures is a certain calmness, a centeredness impossible, at least for me, to obtain when I was in college.

Kate came back from work tonight with sad news.  Her colleague Dick Mestrich, who has been battling multiple myeloma for 2 years plus, has begun to die.  He’s Kate’s age and had just begun retirement when he got sick.

Mens sana in corpore sano

Spring                                     Waxing Flower Moon

VO2.  I’m not even sure I know what it means though I do recall that bicycle racers have an abnormally good rate.  Still, on Monday next, I’ll know for sure that I’m not a bicycle racer.  But, I may know a bit more about my exercise physiology and what kind of things will work best for me.

Mens sana in corpore sano, a healthy mind in a healthy body. This is a Roman interpretation of the Greek ideal, one I’ve believed in since coming in contact with it many years ago.  I have, from time to time, managed a healthy body, then a healthy mind, but getting the two together has proved formidable, especially so as I get older.

So, I went over to the institute for Exercise Medicine and had them put me through my paces with a VO2 mask and heart leads.  They also had me do a stretch test, a jumping high test, measured my blood pressure and, oops, took my body fat.  The body fat was in the margin on all parts of my body except my tummy, which managed a wide divergence from a healthy norm.  This did not surprise me.

I peddled for 15 minutes on a bike with a blue mask (this guy is not me.)  At the end they then had me go two more minutes.  It was not too tough a test, but I don’t find out my results until next week.

What I want is a better handle on my workouts, a handle related to this actual body that I have rather than the statistical average I’ve worked with in calculating my workouts up to this point.  I also need a push to get going again on resistance and flexibility work.  I’m hoping this will do it.

An interesting experience.  Worth it.

Friends

Spring                                                  Waxing Flower Moon

The Woollies met last night at Stratford Wood where Bill and Regina live.  The topic of the evening was friendship, requiring time one said, trust another, play yet another.  We evoked our history as a group of men who have given each other time, trust and vulnerability.  We talked about the vessel, the container we have created, a place of safety and love.  We wondered about men and the trajectory of men’s lives that leads away from the easy friendships of youth and into the barren land of male competition and ambition.

One of us spoke of his wonderful physical.  His doctor commended him on lowering his blood pressure through diet alone.  All looked well.  Until the phone call.  Which said his hemoglobin numbers were well below normal.  Since then he’s been endoscoped, colonoscoped and even put on film by a small bowel camera.  No joy.  No explanation.  Only shortness of breath going upstairs and fatigue.  He sees a hematologist this week.  Kate thinks the hematologist will probably take a bone marrow biopsy.

My swollen hand and bruised middle finger got some attention.  We discussed, again, the bees.  Charlie said I should get an epi pin right away.  Kate, who sees a lot of bee stings in urgent care, has a more moderate evaluation.  A localized reaction to multiple stings.  I think she’s right.

Cybermage Bill Schmidt’s brother in Iowa still lives, though in hospice care.  Another brother, Bob, had a near deal with sepsis.  Life is fragile and wonderful, treat with gladness.

And Then Again

Spring                                     Awakening Moon

OK.  Turns out I had read the numbers right.  No sudden shower of wealth.  No happy Buddha of good fortune.  Also, no tears.  We have enough, more than most.  We have each other, family, the dogs, our property, our friends, our creative work.  And our Latin.  None of that changes, so the amount of money is just what it is.  Still, that brief interlude when we thought we had an unexpected windfall made us realize that we could absorb any amount of extra cash.  Big surprise there, eh?

In for my 6 month eye exam.  A space invaders day with visual field dots and the clicker.  The machine thought I pressed the button too frequently, but I just followed the tech’s suggestion to press the clicker when I thought I saw something.  My pressures are normal, my nerve unchanged.  Jane West, my eye doc, said, “Someone else might look at this and say its physiologic.”  How’s that?  “That you were just born with unusual nerves.  Still, they’re round and they stay the same from photograph to photograph.”  They took portraits of my retina’s every once in a while.  Physiologic, eh?  Explains a lot.

Home.  Reread my e-mails.  Oops.  Education for an exhibition I’m touring, Until Now.  So, brief nap, back in the car, back into the city.  I spent an hour after the education wandering the museum, looking at the Art Remix objects.  I have a Remix tour on May 6th.

I also checked out two print shows, The Wild Things and Old Testament prints.  These are well worth catching.  Prints are the ephemerals of the museum, their sensitivity to light means their exhibition has limits.  They can’t be exposed to even dull light for very long.  So they come up, like daffodils, hang out for a brief time, then they’re gone, often not to be seen again for years.

Kate went to see the back surgeon today.  He thinks her right hip pain may well respond to a hip replacement.  I hope so.  This has gotten pretty bad, too.  It’s not as bad as it was, but before was really bad.  More tests.  More doctor’s appointments.  Still, perhaps a little hope at the end of the tunnel.

Class A Brenda

Spring                                        Awakening Moon

Another Brenda Langston class under my belt literally and figuratively.  Literally:  we had a smoothie (it had brown rice in it.), an egg and kale and rice dish.  Breakfast.  Next, for lunch we had a red lentil soup with some whole grain bread.  Dinner was salmon with nutty crust and walleye with sesame seed topping, a leek/broccoli steamed veggies and a brown rice patty on a nori fold.  Tapioca showed up last as dessert.

Brenda was in good form tonight.  The kind of person you’d want to take home to mom and say, Brenda is my friend.  She’s funny, passionate, expert, opinionated in the gentlest of ways.  Her approach is tricky because she has done what zealots always decry; she has discovered the good in many, maybe all cuisines and says the best thing is to quit worrying, start making better choices and enjoy healthy food.  Makes sense to me.

President Shoots the Moon

Spring                                                 Waxing Awakening Moon

Moon viewing.  We don’t do it much here, except as a casual thing, a walk outside, look up, oh a nice moon tonight or shine on harvest moon for me and my gal then on to the drive in or what’s on your play list dude? In Japan they take the moon viewing a step further, ok, a whole nighttime stroll longer.  They build moon viewing platforms, have parties, and produce some wonderful art that features the moon.  Tonight the waxing awakening moon hung just above the trees in the west, behind a scrim of clouds, a faint glow surrounding the upturned crescent.  It is a moon to remember.

This crescent awakening moon will now memorialize for me the day the Democratic party got some balls.  Obama wanted to pass health care reform.  I saw a representative, I don’t know his name, with silver hair, looked about my age, get up and say, “Before we were born, reform of the health care system was begun, just waiting for this day.”

This is not a victory for Democrats, however, it is a victory for the American people, a victory for those who have lived their lives in fear of a cough, a broken leg, a child’s fever.  In this country, which can bail out billionaires and support subsidies to bank robbers, that is, banks that rob, to have 32 million people with no health insurance has been a crime of long standing, a crime that has produced serial deaths over and over with no fear of prosecution.

It is my hope that Republicans will understand that many of the folks who swallow the tea party line are the very people who will wake up some time soon with health insurance, health insurance they have never had. If you don’t believe me, just look at the Gallup map below and consider it with an overlay of the Bush and McCain presidential votes.

Obama has won a victory here, a hard fought victory and he should get his props.  He should also get more credit for calming the Great Recession and ushering in a period of up ticking economic news.  I imagine we will see more such substantive wins for him as his presidency continues.

Hurray for the red, white and blue!

Now a moment on partisan politics and post-partisan politics, the so-called third way.  Yes, our politics have become so polarized that it is difficult to recall the times when it wasn’t.  Yes, there is acrimony and ill will and yes, it does make governance more difficult than it needs to be.  Here’s the thing, though.  In the end it is politics.  This clumsy, broken, dysfunctional process is the way we have chosen, and keep choosing, to mediate our substantive differences.  I read a very compelling argument for changing the system of representation in the Senate where 10% of the states have 90% of the population, but have only a tenth of the votes.  The author of the argument went on to say that fixing this dysfunction was not possible and that we needed to work with the system we have.

It’s not ideal, but there is no system for managing the affairs of human societies that is and ours is better than most.  This vote proves it.