Category Archives: Health

Feelings, Fourth Phase, Friends, Health, Hermitage, Judaism, Mussar, Shadow Mountain

Round Three

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Spring and the Kepler Moon

Thursday gratefuls: MVP. Tara. Marilyn. Susan. Jamie. Rich. Ron. Bitachon, trust. Kate’s memory, a blessing in all ways. Cooler today. Snow. Good workout. Furball Cleaning. Ana and friend.  A clean house. The new colors. That threshold. Coming closer. Irv. Adoptable dogs. Radiation #3. Joy. Simcha. Embracing joy. Living joyfully.

Sparks of Joy and Awe: Eudaimonia

 

Hit the treadmill for 65 minutes. 101 total minutes of exercise with the 2 minutes for every intense minute calculation. Felt good. Coffee and albuterol, oatmeal and peanut butter on board before hand.

While I exercised, Ana and her friend cleaned the house. It needed it. The last of Kep’s hair. The leftover from Doug’s painting. Ruth, Gabe, and Mia’s visit. Plus it had been three and a half weeks since it was last cleaned. Feels so good to have a clean house. A clean house with a fresh look. Mental health. Moving forward, over that threshold.

 

MVP last night. The topic, the middot, was bitachon, trust. I said that I trust everyone. To be who they are. Realized I need to modify that. I trust everyone to be who I know them to be. I can’t truly know another’s essence. But I can know how I experience them. In the moment and over time.

This means I have varying levels of trust, many of them. None blind. All based on experience, not hope. If you tend to show up late, I know that. If you do what you say, I know that. If you anger easily, I know that. If you steal things, I hide what’s valuable to me. Either emotions or goods.

We all agreed we had trouble, for various reasons, keeping our mouths shut about others. Not that we gossip, but that some circumstances arise. Ones where we start sharing things about others that aren’t ours to tell. Not necessarily secrets or negative things. Just things that belong to others. One person gave the example of a neighbor asking about a divorce. She found herself offering more detail than she needed. Wanting to keep the friend. That sort of thing.

So our mutual practice for this month is. Value the vault. Keep what we know to ourselves. Allow others to tell their own stories. If they want to.

 

Round three of radiation on my left hip lymph node today. Though the radiation itself is both invisible and non-tactile at my sensory level it’s still powerful. Find myself sleeping longer and harder. Fatigue, not awful, but there. The thing about radiation is that its side effects can show up a year, two years later. And I won’t know for sure whether it killed my two mets until later this year when I have a P.E.T. scan. An odd form of therapy. You can’t feel it and you can’t tell if it worked until sometime after. Glad it’s available though.

Next week we get started on my T3 thoracic vertebrae. This is the one where the possible side effects become dire. Including, but not limited to, paralysis. After several conversations with docs, I decided the risk made sense. There is a chance, albeit a small chance, that if we kill these two mets I could be cured. Wouldn’t that be something?

Not counting on that. But I will extend my time off Erleada and Orgovyx when I go on a drug holiday later this year.

Neil Young for music today.

 

Family, Feelings, Fourth Phase, Health, Shadow Mountain

Kate

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Spring and the Kepler Moon

Wednesday gratefuls: Kate, who died two years ago today. Kep. Radiation #2. Jon, a memory. Ruth. Gabe. Both a year older this month. Another bright Mountain morning. Heat. Melting snow. Floods likely. The Colorado River. The Compact. Water and the West. The humid East. 10,000 Lakes and that really big one. Moose. Wolverines. Grizzly Bears. Gray Wolves. Coyotes. Great Horned Owls. Pine Martens. Minx. Mountain Lions. Black Bears.

Sparks of Joy and Awe: Life after Kate’s death

 

Two years ago today I got the call from Sarah. She’s gone. Kate was the one. And no longer with me day to day. Of course I hear her. Have you zipped up? Do you trust the doctors? Turn the heat down and it’ll be fine. Add some vinegar. I love you. Flashed, too, with the ASL. I see her presence here in Jerry’s paintings, the few turtles I’ve kept from her collection. The Karastan rugs in the lower level. The Portemerion dishes we bought at the Reject China shop in London. The Stickley furniture we both loved. And most of all in Ruth and Gabe, her living legacies.

No memory, nothing tangible, however, can replace her presence. Her love. Her wisdom. Her wry humor. Her honesty. I miss all those to this day. She was my cooking consultant, offering me the lessons she’d learned as a great cook. We talked thing through together. Made joint decisions. Also had our separate lives. Her sewing room. My loft.

We began living her Jewish life from the first night at CBE. A class on King David. She gifted me the community that now sustains me here. Her IRA, earned over many years of work taking care of children, has given me financial stability. She’s far from absent in my life.

Last night I had a long dream. Kate and I had gone to a conference. I left the conference and went out to deliver a note to a guy that ran a drugstore nearby. It was London. A down at the heels and no straight roads at all London. With people struggling, kids trying to steal things from me. I wandered, hunting for the drug store. Thieves got my phone and my wallet. Got very, very lost. Night began to fall and I couldn’t call. I asked some folks about Randall Street. Oh, it’s very far away. How do I get to it? The directions made no sense to me. Then I woke up.

 

Yesterday, lying on the thin metal bed of the Cyberknife treatment room, I looked up at the rich wooden slats above me. The Cyberknife whirred and danced around delivering radiation according to the medical physicist’s plan.

I had asked for Southern Gospel Revival, a band, but I guess Kim only heard gospel. Oddly the second tune that came up was He Touched Me. Written by the Gaithers. My old high school French and English teachers. Put me in an odd, nostalgic place.

That transformed into a moment of existential aloneness. The Cyberknife clicking its way into different positions. Oh, I realized. This is a matter of life and death. And I’m in here alone on the altar because no one else can see the face of this modern God and live.

The moment passed. But in that moment I felt the truth of our essential isolation, limited to experiences mediated through our senses. Did not feel bad. Just real.

 

Friends, Health, Hermitage, Judaism, Politics, Shadow Mountain, US History, World History

Good News

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Spring and Kepler’s Moon

Tuesday gratefuls: A good colonoscopy report. Tara. That catfish po’boy and beignets. Susan, my nurse. Luke, the doc. Propofol. Little pictures of the inside of my insides. A really long nap afterward. Sleeping in this morning, a bright one well underway at 7 am. Melting snow. Dark Sky communities. 5 in Colorado. The Milky Way. Our Galactic neighborhood. The Spiral Arm. Our street. The James Webb. Science. Community. The Humanities. A sad time.

Sparks of Joy and Awe: That Threshold, becoming more clear

 

Small polyp. Benign, Evans said. But. Sent to pathology anyhow. That propofol. A white solution injected into my iv. I watched as the fluid went in and woke up later back in the same small curtained off area I had left for the exam room. In between Evans had pumped CO2 in my intestines and run a scope up them looking for cancer. None. Good news. Also. You’ve graduated. No more colonoscopies. Yay! But. Can I still do the prep every once in a while, just for fun?

When I did wake up, I wanted to go back to sleep. I felt so good. So good. I go back to sleep. Charlie, are you ready? Huh? No, not yet. A bit more time went by. Charlie! Are you ready? Oh, uh, yeah. Getting up now. (I wasn’t.) Charlie. A frustrated gal. Ok, ok. Swing your legs over the edge of the bed. Ok, ok. How do you feel? Dizzy. Sleepy. But. I’ll get dressed. I promise. And so I did.

Tara, who took me, smiled when I came out. She took me to Nono’s and bought me a catfish po’boy and two beignets. Then home. A sweet woman and important in my life. I was at her house for a seder last week.

We discussed the history of Christianity. A bit fuzzy if your life orientation is Jewish. Also parenting. Jon, Vincent, Sofia. And, just. Life. You know.

Back home I ate my sandwich and the beignets. Watched TV. Took a three hour nap.

 

Now that Doug has finished, I can begin making decisions about where to put my art. Going to take my time. Not rush. Maybe get in some work on the loft, too. Clear off my art table. Maybe reshelve some books. Move files downstairs to the home office. Have Ana clean it when I get done. When I get the art figured out, I’ll get Vince to come over and hang everything.

I have a list of property management chores for him and as soon as it warms up I’ll get him started on those.

 

My journey into the dark and confusing reality of our current political situation continues. Why Liberalism Failed will help me crystallize my understanding. Without getting too far into Deneen’s argument right now I will say that he’s coming at liberalism as a political philosophy and not using the term as we do in the U.S. for party politics. In his broader argument most U.S. conservatives are liberals, too. That is, both parties (bracketing Trumpists and the new Far Right) support free enterprise, science as a way to gain dominion over nature, the autonomous individual, and government that derives its authority from the consent of those individuals.

Asia, Family, Feelings, Fourth Phase, Health, World History

Prep. Korea.

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Spring and the Kepler Moon

Monday gratefuls: Gatorade. Dulcolax. Miralax. Gas-X. Colonoscopy prep. Tara, taking me. My son and his wife’s wedding anniversary. Seven years. Probate. Jon, a memory. Kate, always Kate. Kep. Doug. A freshly painted interior. A good experience. A freshly cleaned out interior. Not such a good experience. Brother Mark in Saudi. An old Saudi hand. Mary in Eau Claire, teaching. A Mountain early morning.

Sparks of Joy and Awe: Korea

 

The newest wrinkle in colonoscopy prep. Split prep. You drink half of the 2 quarts of Gatorade and Miralax starting at 5 pm the day before. Then, six hours before the procedure get up and drink the other half. That meant I started hitting the Gatorade again at 4 am. This morning. A treat.

Ritualistic. Coming to the temple of medicine purified, washed out. Following orders. Preparing yourself for an inner journey. A journey of exploration and discovery.

Not terrible. Not much fun either. Every ten years seems like about the right amount of time to wait. This should be my last one.

 

Finished Undertow and began Why Liberalism Failed by Patrick Deneen. A thoughtful exercise in political theory and history. Obama praised it. A  good read for anyone interested in the deeper roots of today’s political malaise.

 

Not sure I would have paid much attention to Korea had there not been a personal connection. Now I see articles about Korea and read them. K-Pop. K-drama. The first one I read about, the second one I watch.

Korean history intertwines with Japan, as its occupier and invader off and on over the last 500 years. The occupation of Korea by Japan from 1910 to 1945 ended with the finish of WWII. My daughter-law’s father was born during the occupation.

Since the Japanese engaged Koreans in forced labor, including sex work as comfort women, and took land from its Korean owners, there has been a long standing resentment toward the Japanese in Korea. That seems to be changing now.

A key driver in the change is the emergence of China as a regional powerhouse and global leader. Korea, like many Asian nations, saw China as the epitome of civilization, adopting the Chinese writing system and Confucian values. Now Korea finds itself a small country in the shadow of an increasingly aggressive China.

Taiwan stands out as a possible flashpoint in the Far East. The U.S. has worked hard at relationships with Asian countries like the Philippines, Japan, Korea, Australia, and, ironically, Vietnam. This means Korea finds itself embedded in a struggle between great powers. Who are its allies? The U.S. Yes. But Japan as well.

There is also a good deal of tourism from Korea to Japan. My daughter-in-law’s father raised her to differentiate between the Japanese government and the Japanese people. Korea and Japan have vibrant economies and democratic governance.

What does the future hold for Japan/Korea relations? It seems to me that current geopolitical realities predict closer ties between the two. As the soft diplomacy of tourism and popular entertainment work on the two nations, perhaps a new relationship between them will emerge.

 

 

Feelings, Fourth Phase, Friends, Health, Hermitage, Holidays, Judaism, Mountains, Shadow Mountain

Oh. Huh.

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Spring and Kepler’s Moon

Friday gratefuls: Alan. Doug. Nearly done. Snow melted. Low fire danger. Tara. Ofer. Jack. Adam. Cheka. Andrew. Savannah. Robbie. Arjean. Tara’s seder. The Cyberknife. The CT. Diane. Kim and Patty. Carmela. The medical physicist. Norbert, Tara’s dog who died suddenly. Julie and Sophia. Jayden. Safeway pickup. A blue Sky early morning.

Sparks of Joy and Awe: Cheka and Andrew

 

Patty, a sweet lady and the lead radiation therapy tech, told me yesterday, as I left the CT room zipping up my jacket. Have a good Easter. I smiled. Jolted. No I said in my head I’m more of a passover guy now.

A strange moment. My reaction, that of an outsider to a cultural norm assumed so easily it’s not checked, surprised me. I didn’t realized how far down the Jewish path I’d traveled in my heart. This was not intellectual, it was visceral. Nope, wrong holiday.

When I mentioned it to Tara last night at her seder, she nodded. Yes. And it doesn’t get easier. Sometimes you smile. Sometimes you say something. Sometimes you’re just frustrated.

Tablet Magazine is an online magazine for Jews. I read it off and on. Yesterday I took a quiz titled what kind of Jew are you? For a goof. With little variance from my truth, that I’m not Jewish, I answered the questions. Are most of your friends Jewish? Certainly here yes. Have you attended a Jewish function in the last week? Of course. Do you belong to a synagogue? I do. I came out an affiliated Jew. Huh.

Still don’t want to convert, but I may have already. I thought of the old ways of becoming a lawyer, a physician. You read the law, worked in a lawyer’s office until you grew proficient enough to set out on your own. Same with physicians. I may have read Judaism as I’ve attended mussar, gone to shivas, been part of one for Kate, have two Jewish grandchildren.

Certainly there’s a deep reality in me now that identifies with Jews. With Kate’s loved faith. With the people and the community I’ve come to know as a result.

Hope you have a good Easter. Unless you’re more of a passover sort.

 

First radiation treatment yesterday. Cyberknife again. The same place where I had 35 sessions in 2019. Lone Tree. Anova Cancer Care. Chose The Band for my music. The Weight. The Night They Drove Old Dixie Down. Up on Cripple Creek. Music to be radiated to. An atomic playlist.

Afterward I drove over to Sally Jobe and got another CT. This one to facilitate the planning on my T3 met.

When I left the room after my session, my images were still up on the computer screens. I asked Patty what they were. She showed me my hips, my femurs. A blue grid with small squares over lay the area just away from my left hip. On the grid were brown marks. The points the Cyberknife uses to follow the medical physicist’s plan.

I’m at the start of this journey, ending now on April 19th. Probably eight sessions in all. I don’t know what might occasion another session or two.

 

Doug has begun painting my bedroom. The final piece of his work. He may finish today. Furniture rearranging after. Then some time to take art out, find the right places for various pieces. After that some help to hang it.

 

Tara’s house, 6060 Kilimanjaro Road, accessed off Jungfrau Drive, overlooks Mt. Blue Sky (formerly Mt. Evans). A steep driveway that I would not want to have to plow or have plowed. But a beautiful location.

The seder began at 4 pm. I left at 8:30. Tara presided over a teaching seder. Being the former director of religious education at CBE. We retold the Exodus story. Learned the symbolism of the objects on the Seder plate. Dipped parsley in salt water and ate it. The tears of oppression. Put horseradish, maror, on matzah and tasted the bitterness of slavery.

Every year Jews not only celebrate, but relive the experience of the Exodus. The moment of their birth as a free people.

Powerful.

 

Dogs, Family, Feelings, Fourth Phase, Friends, Health, Hermitage, Politics, Shadow Mountain, Travel

Guns and Poses

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Spring and Kepler’s Moon

Wednesday gratefuls: Jackie. Patty. Carmela. Cyberknife. Dr. Simpson. Mary voting. And winning. Wisconsin Supreme Court. The late season wet Snow on the Lodgepoles. More than predicted. Doug. Starting on the lower level. Mark in Hafir Al Batim. Settling in during a slow period at the University, Ramadan. Kep. Kate, always Kate. Gabe and Benihana. His 15th. Ruth, now 17 + a day.

 

Sparks of Joy and Awe: Black Mountain white

 

Doug came. I had to move upstairs to the third level, my new home office. He’s painting the lower level. I can still sleep down there for now.

It’s a lot to have somebody working on your home for this long. Constant disruptions. Some mild. Like clearing the common room surfaces. Others not. Getting the dining room cleared. Another person working in the house. Doug’s easy. Friendly. Competent. Even so.

I chose this. I know. And I like the result already. Good thing, eh? I’ll like it even better when the arts rehung. Not yet. Not for a good while yet.

After that one more round with Robin and Michele. Then I’m going to let things be for a good long while. Enjoy the house. The Mountain.

 

Kep’s death does open the door to travel for me. I no longer have to worry about someone else coming in while he’s in decline. Chose to not do that.

There is a Southern saying. When the last dog dies. Now I feel the love and pang in that. Also the release. Thinking about some day trips once the weather turns away from Winter. Maybe longer trips. Around the state, the region.

The first time in over thirty years that I’ve had no one to come home to. And the first time in a few years when I’ve had no one to care for except myself. An odd feeling. Untethered. A bit floaty. Is this real life if no other life depends on me? Suppose I’ll get used to it, but right now I feel, what, almost irresponsible.

 

Look at the Wisconsin Supreme Court election map. It’s a tale, again, of rural and urban except for the southern tier of the state. Because I lived in Wisconsin, I happen to know that southern tier accepted immigrants, especially from Bismarck’s Germany. They were socialists and anti-draft. Bismarck had instituted the first draft which prompted a wave of emigration. Their political legacy lives on. Wisconsin politics, like Colorado, are complicated.

Mad City = Boulder. Milwaukee = Denver. Southern tier of Wisconsin = Front Range and the wider Denver Metro. Wisconsin’s Lake Superior counties = Aspen, Vail, Copper Ridge, Breckenridge

There’s a populist streak in both states though Colorado has more of the Western libertarian, leave me alone ethos.

These maps, with the counties filled in by dominant party (or, inclination), tell one more tale. At least. The story of how difficult a slow civil war (Sharlet), an American Divorce (Marjorie Taylor Greene), RAHOWA (White supremacists) would be. Cities against outlying rural areas. Villages against villages. Neighbors against neighbors. Within one state.

This would not be the simple geography of The civil war. No. It would be the geography of a chess board or a go board.

It would also be the gunned against the largely ungunned. Though of course how many of the armed would fight? Hard to know.

Any such civil war (an oxymoron I just realized) would probably end like a pandemic. When we tired of it and quit.

 

Dogs, Family, Feelings, Fourth Phase, Friends, Health, Hermitage, Literature, Myth and Story, Shadow Mountain, Sport

Mythic

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Spring and Kep’s Moon

Monday gratefuls: Kep. His life and mine together. Diane’s sweet e-mail. Tom’s call. Ruth and Gabe and Mia. The days after. Learning to be alone. Max Verstappen. The Australian Grandprix. My son and his wife. Reading Undertow. Dark Sky by CJ Box. Furball Cleaning. Marina Harris. Ana. Cook’s Venture. Regenerative agriculture. Wild Alaska. Safeway. Stinker’s.

Sparks of Joy and Awe: Being alone, yet accompanied

 

The Ancient Brothers on myths that shaped our lives. Aboriginal song lines. Dream time. Animal archetypes and totems.* Jesus. The American myth. The Velveteen Rabbit. The Celtic Faery Faith. Ragnarok. We each had a myth that had shaped our lives. Of course more than one, but these worked on and in our lives. In deep ways.

As a young boy, Ode said, his Jesus walked on water. Rose from the dead. Fed the five thousand. A mythic life reaching deep into a boy’s heart and imagination. Tom talked about Animals as bearers of archetypal power. Which  reminds me of the Breston quote below. Bill retold the story of the Velveteen Rabbit. Love makes us real. Aussie Paul, raised in Texas but on stories of Aboriginal life, made the song lines and Dream Time real. Before this creation and after it passes away there will be the Dream Time. I talked about how the Celtic Faery Faith reshaped my spirituality and led me away from Christianity. Going down and in, rather than up and out. A rich morning, one filled with wonder and awe. Our church.

 

Afterward I watched a thirty minute recap of the Australian Grandprix. Listened to the post race analysis. A crazy race with 3 restarts. Verstappen won again in the Red Bull car. Sergio Perez, his teammate, worked his way up to 5th from 20th. Lewis Hamilton, 7 time world champion, finished second, and Fernando Alonso, 2 time world champion, finished third for the third race in a row. There was speculation that Red Bull could run the table this year, win all the Grandprixs. Whether it happens or not, that speculation tells you about the dominance of the Red Bull cars so far this 2023 season.

 

Cut up boxes for the trash. Finished sorting all of our dog stuff. Donation and throw away. Rearranged furniture in the common room. Did a Safeway pickup. Talked with my son and his wife. Weekend things.

 

Radiation approved. Finally. Start tomorrow. Not daily. Continues through the third week of April. That lymph node by my left hip and the T3 vertebrae metastases.

 

Tomorrow Ruth turns 17! A dancing queen. So happy to see her stable and present. She has been such an important part of my life for all of those years. Even more so of course since we moved to Colorado in 2014. Gabe, too. 15 on Earth Day, the 22nd of this month.

We celebrate life even in the midst of death. Like Max’s birth so soon after Kate died. A bit of her soul to him. Ruth and Gabe have seen a lot of death over the last two years. Their Grandma, their Dad. Rigel. Sollie. Kepler. We have sustained each other. As family. And this month we celebrate their young lives. In this moment. The only one we ever have.

 

 

 

* “We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. We patronize them for their incompleteness, for their tragic fate for having taken form so far below ourselves. And therein do we err. For the animal shall not be measured by man. In a world older and more complete than ours, they move finished and complete, gifted with the extension of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings: they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.”  ― Henry Beston, The Outermost House: A Year of Life On The Great Beach of Cape Cod

Dogs, Family, Feelings, Fourth Phase, Health, Hermitage, Politics, Shadow Mountain, US History

A Strong Week

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Spring and the Garden Path Moon

Thursday gratefuls: Ruth, creating three oil paintings: Dear Dad. Mia, an artist, too. Tiny. Gabe. Loud and full of bad jokes. Here yesterday through tomorrow. Doug. Finished Garden Pathing the main level. For the most part. A small bathroom and that weird wall in the new dining room remain. Kep, better this morning. A bit. Doverspike. Driving into Denver. Into Spring. Leafy Deciduous Trees. Daffodils. Feelings. Still Winter on Shadow Mountain.

Sparks of Joy and Awe: Teenagers

 

We’re treating Kep empirically. With antibiotics. Hoping that whatever took him downwards is an infection and not cancer. The first couple of days of amoxicillin will tell us what we need to know. He’s comfortable, lying down. Not coughing. No labored breathing. I had to dry pill the meds this morning and found my grip strength inadequate. Messy and difficult. Gotta get back on that resistance work. This is unacceptable and unnecessary.

Ruth and Mia brought Kep up the stairs last night so he could be with us while we ate Beau Jo’s pizza. That was sweet. We had the living room still in dishabille from Doug’s work. Couch across from the Fire place. My chair at a right angle to it. Ruth sat on the ottoman, Gabe and Mia on the couch. Kep took his night time meds in pizza crust. Didn’t work so well this morning.

Ruth and Gabe are comfortable up here. It’s a second home in the Mountains for them. I’m glad they feel that way. Makes me feel like a good grandpa. Both of them bring friends up. Another clue about how they feel about Shadow Mountain.

It’s nice to have people noises in the house. Footsteps. Refrigerator door opening. Food disappearing.

 

Doug got almost finished with the main level. That wall and the small bathroom. He’s going to finish the downstairs next week. Gotta message Vince for an art hanging and small fix-up day. Some mild furniture rearranging. Later one more day with Robin and Michele. I know the remaining closets and storage areas. Probably one morning’s worth. Be good to have all of those things accomplished.

 

Another good workout today. 240 minutes for the week. Enough. May go with the kids on their hike today. May not. Depends on how I’m feeling.

A strong week. Luke on Sunday. With Doug. Doverspike. The kids. Exercise. Breakfast with Alan tomorrow. Maybe take the kids, too. Dreams. First dream session with Irene at 11:00. Life up here on Shadow Mountain. Real life.

 

Still reading Undertow. Maybe a quarter done. Sharlet’s a good writer. And he’s empathetic even when he’s with folks like he discusses in the “manosphere.” This is the online world of incels, sluthaters, fans of the guy who shot up a college in California because it hadn’t given him the “beautiful girlfriend he deserved.” He reports on them as they are, not as they should be, not as he feels about them, but as they are.

He did the same thing with Rick Wilkerson, Jr. The third generation clergy in a mega church dynasty. Miami. A guy who thinks the gospel is about getting yours and being pretty. Sharlet builds a portrait of an America most of us (readers of this blog, for example) have no idea exists. Or, if we do, we know little about the real people inside it and how they live their lives. Remember the subtitle: a slow motion civil war. I can see what he means already.

The manosphere and the Wilkersonsphere are Archimedian levers that pry open cracks in the body politic. As are the Christian Nationalists heading for northern Idaho and those wealthy coastals exercising their right to exit, heading West.

I can see them all from up here on Shadow Mountain.

 

Dogs, Health, Shadow Mountain

Shades

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Spring and the Garden Path Moon

Tuesday gratefuls: Doug. Making real progress. Ruth and Gabe and Mia coming up tomorrow. While Doug’s painting. Labs. The phlebotomist. Radiation. Still pending. Kep sleeping in this morning. Still Cold. 8 degrees. Good sleeping. Psilocybin. Hallucinogens. 11 offers on Jon’s house. Taxes. Jon’s, too. A low Snow March winding down. Spring down the hill. Flowers.

Sparks of Joy and Awe: A fresh look for Shadow Mountain

 

Gettin’ into a groove. A solid Monday workout. Rest day. Solid Wednesday workout. Then I pick up what other minutes I can on the other days. Always over 150, most recent weeks over 250. Still, however, no resistance. Gotta get back to that.

Also. Reading in the mornings now. Feels right. Finished Swerve, the story of the reintroduction of Lucretius’ On the Nature of Things into Western culture. A big influence on the Renaissance and on today. Got another book in my wtf is going on with the USA reading program. Undertow, by Jeff Sharlet. Subtitle: Scenes from a Slow Civil War. That’s next.

Only three books to go in the CJ Box Joe Pickett series. A partial window into how Wyoming fits into the far right splintering going on right now. Includes the tensions outlined in Billionaire Wilderness which focuses on Jackson Hole and other areas where wealthy folks have begun to buy up ranches and turn them into second homes.

Add this new routine into the lunches and breakfasts with friends old and new, zoom with others. Shadow Mountain Home.

 

Kep’s pain. Managed. A concerning cough showing up though. He’s sleeping more. His life is winding down. Right now he’s sitting in the doorway to the bedroom, a little confused, coughing. Sad to see.

Talked to my son and his wife last night. Told them. Kep was Joe’s dog who ended up staying with us. He just passed up his food. Which is not a good sign. He went outside. Still mobile. Oh. My. My heart. This could be his last days.

So. Much. Death. Here on Shadow Mountain.

Natural. Yes. Hard, so hard. Yes.

 

About an hour and a half later than the above. Went to Evergreen to get blood drawn for lab tests. Thryoid and lipids. The phlebotomist said I was one of her favorites. I liked that of course. Yet who wants to be well known to their phlebotomist?

Had breakfast by myself at the Parkside. Started reading Undertow.  Sounds like it’s going to be good. A series of interviews with folks of the far right. A road trip. I like to take myself out to breakfast once in a while. Feels special. Calming.

On the way back I stopped at Walgreen’s to pick up some Prilosec for Kep. Doverspike thinks we can at least slow down whatever’s going on. Glad.

 

Reflecting on Kep on the drive home, a new meaning for Shadow Mountain came to me. Mountain of the Shade(s). Vega. Gertie. Rigel. Kate. Jon. These are deaths close to the bone. I hope Kep won’t join them soon though I suspect he might.

 

Cooking, Dogs, Feelings, Fourth Phase, Health, Letters, Literature, Politics, Sport

Dogs and Cooking and Reading

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Imbolc and the Waiting to Cross Moon

Saturday gratefuls: F1 Jeddah. Qualifying. Dr. Doverspike. Kep, pain managed. Walking taller. Cold night. Good sleeping. The light of a new day. A light yellow between the white flocked Lodgepoles. A robin egg’s blue sky above. 5 degrees. Another Shadow Mountain morning. Each day is a new life. A resurrection. A rebirth. Jon’s house on the market next weekend. My son the golfer. His wife, too. Furman. Farleigh Dickinson. No more Arizona. No more Purdue.

Sparks of Joy and Awe: A Mountain morning

 

So. No radiation this week. Got a call from Dr. Simpson yesterday. Radiation oncologist. Am I experiencing any difficulty in tasks of daily living as a result of my cancer? No. That’s what they wanted to know. They being the just say no team at United Health Care. Might know next week. I feel good about participating in holding health care costs down. Don’t I?

 

Dr. Doverspike came yesterday. We agreed Kep has made steady, but slower than expected progress. Probably because of the long low dose steroids. Stopped those. Now he needs to get outside, wander around. Climb stairs. Rebuild muscles. He’s still 13 of course so he’s not going back to bounding around. He’s calmer. Sleeps through the night. Eats well. A good life.

 

Cooked Salmon last night. Still finding the right temps using the induction cooktop. Found it for Fish last night. No more burning. Setting 7 out of 10. Made cacio e pepe in the morning. Cheese and black pepper spaghetti. Put a couple of Eggs on top of a modest serving. Fancy breakfast. Adding the leftover chorizo from the soup I made last week. Tasted good. Had Salmon, cacio e pepe, and mixed vegetables for supper. I enjoy cooking when I feel up for it. I always make breakfast. Usually, these days, overnight oats. Plus something else. Blueberries. Eggs. Yogurt. If I eat a big lunch, I’ll probably skip cooking an evening meal.

 

I’ve only got a few more books to go in the Joe Pickett series by CJ Box. Then I’m going to shift my fiction reading to the Arabian Nights. A return journey. Still working my way through Vibrant Matter. It’s a short, but dense book. Nearing the end of How to Change Your Mind. Got James Pogue’s book, Chosen Country, on the Malheur Occupation. Still following that far right thread. The newspapers and magazines help me, too. The Proud Boys and their lawyers antics during their sedition trials. An Atlantic article on political violence talking about Portland as a battleground between far leftists, anarchists, and the far right. The abortion pill debacle. Trump and DeSantis. This is gonna get worse.

If Rich is right, it may never get better. Who knows. I may own property in the sovereign nation of Colorado if I lived on another hundred years. What fun.

 

Gotta get some breakfast. Watch qualifying in Jeddah. Read the articles about Purdue and Farleigh Dickinson.

Oh. And the day has fully dawned with bright clear light falling on the Snow covered Lodgepoles. Till tomorrow.