Category Archives: Feelings

Still

Imbolc                                                                     Anniversary Moon

Black Mountain has emerged from the night. The rising sun has chased the dark away and its lodgepole pine, granite outcroppings and private ski runs are in clear relief. Since I get up here at 5 am or so, I witness this unveiling each morning.

generalized-anxiety-disorderInner conflict continues, pushing me toward something, something undefined. Anxiety is an attempt to manage fear, to consider options to too many things. It reaches out tentatively to a world not yet born, scanning for threats, anticipating. In a long ago day I imagine the anxious folks lived longer (aka, passed down more of their genes), always seeking out the predator that might be behind the next curve in the path, wanting to get to the berries just as they ripened so they wouldn’t be gone, obsessively keeping tabs on water. In this world of grocery stores and police, water from the tap? Not so necessary.

I would prefer not to live like this. I don’t like it. But right now I don’t see the path out. Not sure if my take on causes are right, either. How you define is how you solve and my definition of the problem doesn’t seem to be alleviating my angst.

I’ve had times in my life when anxiety crippled me, leading to depression, not there now, at least not yet. Do you see the insidiousness here? I know where anxiety can lead, so I begin to worry about the trajectory of my current bout. That, in turn, creates more anxiety. Not a virtuous cycle.

 

Jittery

Imbolc                                                                         Anniversary Moon

aloneBeen experiencing an unusual phenomenon, at least unusual for this period of my life. I’m getting all kinds of anxiety signals from my body. My feet rest on their balls when I sit down, not flat on the floor. My gut has this hollowed out and tense feeling. My jaw has small aches as my teeth grind unconsciously. This also makes facial muscles twitch. When lying in bed, I’ll notice that my legs are tight, again an unconscious contraction.

What’s weird is that I can’t identify any source for these unsettling signs. My best guess right now is that they’re the product of a combination of things: the ongoing upset from the divorce and its aftermath, the exhilarating yet internal compass spinning immersion in Beth Evergreen, the two year plus loft finishing as well as our still evolving life as Coloradans, and the various medical challenges we’ve both encountered since moving here. Why the physical signals right now if that’s the right analysis? Don’t know.

images (3)When we had our couple’s escape at Tall Grass Spa, I first noticed these physical manifestations. It was during the relaxing, 80-minute massage. As certain parts of my body felt calmer, others, like my legs and my gut, began to call out to me.

As I’ve said here before, I’m an anxious guy with the diagnosis to prove it. Zoloft and the patience encouraging benefits of aging have seen an end to the gross physical manifestations of anxiety until now. That’s not to say I have had none, but this combination of multiple instances has me feeling like I did in college and much of my life thereafter. Not something I want back. I peg the bulk of the anxiety I’ve experienced over the years to my reaction to my mom’s sudden death and the follow-on impact of a soured, then estranged relationship with my father. And, again, I have 18 years of on and off Jungian analysis that says I know what I’m talking about here.

images (2)A follower of gestalt therapy in my younger days, I learned to pay attention to and interrogate a jumpy stomach, a twitchy foot. These are not disconnected from my psyche, to the contrary they reveal things occurring in that inner world hidden from view to my Self.

Maybe I’ll finally get back to meditating. That helps, I know.

Pure Soul

Imbolc                                                                     New (Anniversary) Moon

rumi

Last Wednesday evening at Beth Evergreen Rich Levine asked what is the sound of a pure soul. Kate gave an answer that resonated with the group and has stayed with me: “When I would walk into the nursery and other sounds were muted, I could hear the susurration of infant’s breathing and moving. That’s pure potential.” Her comment was heartfelt and it moved everyone. It’s beautiful to me to see Kate opening herself up like this.

The framework of mussar, this was an evening, once a month potluck session, provides the opportunity for deep exploration of our inner world, its motivations and its possibilities. It does this through a long tradition of written helps, guides like Mesillat Yesharim, that limn a subtle and very nuanced spiritual psychology gathered from Jewish practice and scripture. Mussar’s purpose is to develop ethical behavior (musar=ethics) through learning middots, or character traits.

I feel lucky that Kate and I have found this together. Mussar gives us a common language for deep matters and a community of other folks who have the same yearnings, the same desire to probe their inner world and grow in their character.

 

 

Oh, well. A pause would have been better.

Imbolc                                                             New (Anniversary) Moon

Black Mountain barely shows itself in the cloud of snow over it. We’ve had snow since yesterday, winter is back. We’re glad here on Shadow Mountain. This Colorado feint of warm weather in the middle of winter keeps me thinking spring, then the sky turns white.

It’s been one of those days when the adult quotient required exceeded my ability to manage it. When I went out and found the guy from Geowater working on our well-head, installing a product I didn’t want, then found out he’d ordered a $1,000 pressure tank to replace our current one, well, let’s just say I didn’t handle it well. WTF! No, I didn’t think it, I said it. Oops. I had them walk back the work order, pushing the day’s bill down from around $7,000 to $2,000.

Then, they nicked a water line from the boiler and had to call a plumber to fix it. That set things back on the right emotional track. I had to get on my hands and knees, literally, to crawl into the space under our house and apologize. I was hot and said sorry. One of the guys fist bumped me and said thanks. The other guy was not quite so quick to forgive. Still, after I apologized that was his issue.

One of those situations where I wish I’d taken the mussar way and introduced a pause between the match and the fuse. I could have gotten the same result without being hostile. Maybe by the time I’m 80?

Anyhow, the ph in our water is now up from 5.2 to 7.5. Much better for the boiler and the copper piping. This was preventive maintenance, something I seem to be doing a lot up here. Of course, our Andover house was a model so everything was new; though over 20 years, we did end up doing some preventive work and some replacements.

 

At the Tallgrass Spa

Imbolc                                                                    Valentine Moon

 

tall grass spa

Tallgrass Spa on Upper Bear Creek Road. We had originally intended to go to Maui for my 70th birthday. We wanted to celebrate at Mama’s Fish House, where we’ve had both anniversary and birthday meals. The divorce and its impact on our time created a different focus for this February. Our plan was to celebrate our mutual entry into the 7th decade, Kate having preceded me, as she always does, in things age related.

We decided, instead, to combine our upcoming 27th anniversary (27!) with my birthday and Kate’s of last year by having a couples afternoon at the Tallgrass Spa in Evergreen.

tall grass view

As you drive in to the spa, this is the view toward the west. The mountains give any trip, no matter how short, a sense of majesty. The thirty minute drive from Shadow Mountain to Tallgrass is especially beautiful.

Upper Bear Creek Road begins at Evergreen Lake and continues for some miles. Along it are homes, many of them, that are big, stony or wooden, with elaborate grounds. This one sold recently for $2,300,000.

upper bear creek road

That was getting there. Once in the Spa we were given sandals to wear, shown to a room where we could change into Tallgrass robes (blue, one size fits all) and then taken to a quiet lounge area, beautiful with a fireplace, and a view of the mountains.

First, we had an 80 minute massage lying on tables next to each other with lots of hot oil, slippery hands, the scent of eucalyptus and mint and bergamot and, for me, a heated blanket, not for my Scandinavian wife.

In their relaxation of muscles the hands of the masseuse triggered memories, ones held in the body, not sure how they were resident there, but they were. An obvious one was her treatment of my knee, still somewhat swollen from the surgery. When her hands were on it, the journey of the last three months came forward. At another spot I remembered a moment in Rome on our honeymoon.

The biggest revelation though was the amount of tension, of anxiety I carried. As she relaxed me, I could feel my body tense, trying to get back to the state with which it had become familiar. We both knew the last nine months had been difficult ones for our family, but like all things, even that difficulty can become normal. On that table at Tallgrass my body told me so.

After this was a spa lunch, turkey sandwich for Kate, brie and fig sandwich for me. It was a pleasant time, sharing the lunch in the quiet lounge. We were creating a memory, probably the long time result, perhaps an alternative body narrative, too, for the last few months. That is, it was possible to relax even in the midst of family turmoil.

The last event of our day there was a pedicure. I’ve gone 70 years, literally, without ever having had a pedicure. The process fascinated me. In this room there were four throne like chairs lifted above the floor on risers, two steps up to them. Below the chair is a basin, a small sink, filled with soapy water. The pedicurist sits at the basin. Bare feet go into the water and the pedicurist cleans them, a very biblical, foot-washing moment and surprisingly intimate.

Did I want short or long nails? Short. She clipped my already short nails with a nail clipper. An implement somewhat like a dental pick but with a flattened end went underneath and around the toenails. Cuticle cream, tan and squirted on in small dabs, softened the cuticles, allowing Becky to clip my cuticles. I forgot the emery board which she used to smooth off rough edges.

All the while conversation was going back and forth among Kate, her pedicurist, Becky, me, and the woman getting her feet done in the chair next to Kate. The woman next to Kate was having a spa day paid for by her employer. Her husband was a chef. “I only make reservations,” she said, a line she’d obviously used before.

The talk turned to animals, llamas, dogs, mastiffs and rescues and bulldogs. Kate’s pedicurist, whose name I don’t recall, had a pitbull mix that had been attacked by a mountain lion a month and a half ago, but survived. She and Becky both live in Bailey. Sobering. Kate, whose throne was in the middle, could see out into a meadow across from Tallgrass where a herd of mule deer and several elk bucks wandered.

Exfoliation with a salt scrub came next. Becky rubbed a gently scratchy substance onto my feet, one at a time, sloughed it off with water, foliation and hydration with oil followed.

Touch, human touch, was the theme of the whole day. Where the massage was quiet, the pedicure was chatty, friendly and the lunch was just for us two. I’m now launched into my seventh decade, partnering with Kate as she walks the path, always ahead of me.

OK, Woollies. I Finally Did My Assignment.

Winter                                                                 Cold Moon

For this meeting, please bring a magazine, journal, newspaper article, book, or something written, that you have read within the last month and that brought a great deal of passion, inspiration, focus, energy, or meaning for you personally.” Scott Simpson, for the Woolly meeting a week ago today

I’ve read three books recently that have stayed with me: Zero K by Don Delillo, Underground Railroad by Colson Whitehead and The Nix by Nathan Hill. These are all fiction, all by contemporary authors.

zero kZero K examines, in a minimalist world, our obsessions with death, immortality and technology while recounting a strained father-son relationship. It’s stark and strange, featuring, for example, a compound somewhere in the ‘stans. At this compound, mostly underground, is the center for a cryogenics movement funded by wealthy folk hoping to live forever, or at least until there’s a cure for whatever they have right now.

Underground RailroadUnderground Railroad imagines a real railroad, with tunnels and station masters, which carries escaped slaves. It is not so much the railroad though that commends this novel, but the story of the slaves who escape. This novel puts you inside the minds of slaves on the plantation and as they decide to flee and the ambiguous world that faces them even in relative freedom. Claustrophobic, scary, uncertain life on the run sometimes contrasted favorably with enslavement, sometimes furnished prisons and punishments that did not. I appreciated the chance to live in this world for the time it took to read this novel.

nixThe Nix uses massive online video gaming, the Chicago protests of 1968, and the life of a disappointed assistant professor of English and his estranged mother to reflect on what it means to be human.

The nix is a Norwegian legend, according to the characters in the book, which involves a horse. The horse finds children, plays with them, then invites them, by lowering his head, to climb aboard. At first, the children are delighted. They love the horse. Then, the horse begins to gallop, faster and faster. The child becomes frightened. Finally the horse wades into a lake, throw off the child and kills them. The theme of the Nix is just this: that the thing you love can kill you.

Well worth the read.

Melancholy

Winter                                                              Cold Moon

Melancholy. It has a purple, gauzy purple backlit with a soft light, feel. The color invades each crevice of the mind, casting a haze. Feelings seem to gravitate toward the haze, not upbeat, let’s get on with this feelings, but sad ones, distressed ones, doubtful ones. These feeling seem to detach themselves from their referents and attach themselves to the thoughts arising now.

Example. At least I’m up here writing, 5:20 a.m. That’s progress given the last 5 weeks. Yes. Yes. It’s progress, but to what end? Who cares that you write this blog? Do you even care? Look around. See all those books, all those ideas and thoughts? What have you contributed? Ever? Oh. Yes, I do see. Could be pointless, right? A shiver of distress ripples across the future work that comes to the surface. Why finish the book? Why learn Latin? Why keep at things, anyway?

Pointless floats up, out of the sentence to which it’s tethered and becomes a prompt. Pointless? Absurd. Absurd. Existentialism. Of course. It’s all, always pointless unless we bring in meaning like a turkey at Thanksgiving. And I do.

This is my life, the one I’ve constructed over the years, the one that fits my history, my skills, my dreams. Is it the only or the best life for me? God, who knows? Is it a life with meaning, with contributions to the world? Yes. Well. There you go.

That’s how melancholy can contain within itself the seeds of its own dissipation. The haze lifts and the usual light, a soft light still, plays over the mind. This light soothes, encourages, spotlights possibility instead of despair. A better light to throw on the matter.

 

 

Illness and Recovery

Winter                                            Moon of the Winter Solstice

The ancientrail of illness and recovery continues here on Shadow Mountain. Yesterday it brought an unusual moment, a highly emotional tidal wave crashing through my early Christmas morning consciousness.

The immediate trigger was, I think, the pile of Hanukkah presents on the coffee table beside me. The Christmas spirit that still flows around this secular, pagan heart saw them. And rejected the moment. What followed was a period of dislocation, the closest analogy I can give is culture shock.

What was I doing in this house with this holiday underway? Mom, Dad, Mary and Mark rose up. I missed them all, a lot. Further the friends from Minnesota. Why was I here in cold Colorado, in the mountains, when my family and friends were dead or far away?

The logic of these feelings did not account for Kate, who worked the New York Times crossword across the room. Nor did it account for Jon, Ruth and Gabe. Nor the dogs. These were dramatic, histrionic feelings, slouching toward despair and isolation and loneliness. I cried for the distance I felt from the house, from my life here.

In talking with Kate about this later in the day she offered an interesting perspective. After my Minnesota trip in September, I began to forego my workouts which had become too painful. The decision to replace the knee had been made not long  before that trip. Oddly, at some point the act of sitting became painful which made using the computer in the loft all but impossible.

Then on December 1st I had knee surgery. Since then, 3 weeks plus, I’ve lived with pain and meds, often so disoriented that I lost track of sentences midway.

Kate thinks I may have lost my self. The self that cut down the trees, cut up the slash. The self that writes. The self that hikes. The self that engages easily with the world. That self was lost in the last few months, diminished, then vanished. The journey from the trauma of surgery to healing and beyond has displaced at least my sense of self.

All this came to a confluence yesterday. Still not sure what to make of it though the crying felt cleansing. I’ve not had the same feelings since then.

Fellow traveler news

Samain                                                                                    Thanksgiving Moon

safety-pin-trump-brexit

My journey on the fringe of Congregation Beth Evergreen continues to fascinate me. In our mussar class yesterday the conversation turned to postelection feelings.  Jews are an interesting subgroup in these matters, mostly part of the educated elite, often part of the moneyed elite, yet vulnerable to shifts in public attitudes, very vulnerable, as all post-holocaust, post-pogrom Jews know. I know this intellectually, as I imagine you do, too.

It’s different up close and in person. One woman yesterday talked about her postelection reality. She couldn’t sleep. She had, very uncharacteristically, purchased a gun and headed off to a shooting range. She’s maybe 65-70. She’s getting her homes ready for sale and has looked into landed immigrancy in Canada and requirements for becoming an Israeli citizen.

She sees, she says, the signs of a pre-holocaust Germany. The holocaust devastated her family and left a deep imprint on her soul. Heads nodded around the table, no one dismissed her as hysterical. Her position was extreme for this group, but not at all off the spectrum of reactions.

Other reactions to the postelection time were offered in a round table discussion last Saturday morning. This was the service for that shabbat. The most common words, echoed yesterday in mussar, were afraid, sad, depressed, fearful, angry. I emphasize this because this is not a group lacking power, financial and political. And yet they still find this election disturbing at a primal level. The woman I mentioned senses her survival at stake.

My Beth Evergreen experience has put me in touch with the dread that must be filling African-Americans, Latinos, anyone here without documentation, LGBT folks, Native Americans, the disabled, the destitute, the homeless. This cannot be, must not be our nation. Whole subgroups should not live in fear of their lives or in fear of their lives being reduced from miserable to untenable.

The safety pin is not much, but it’s a start. Let’s at least do that while we get our heads and hearts around what must come next.

The End Is Near

Samain                                                                     Thanksgiving Moon

Late night phone calls this time of year, every four years, are most likely poll takers. Got one last night. I take the time to answer them because I want my voice to matter statistically, perhaps have a slight reinforcing effect in the larger mess.

dome_shellIf the Donald wins, I’m not leaving for Canada. That would just leave the country to him and his kind. Not acceptable. But I will build a transparent dome around our house. The dome will have a semi-permeable membrane for its skin. Only healthy, clean, non-stupid ideas will be able to come onto our property whether delivered by newspaper, internet, or television. I haven’t figured out what to do when we leave our dome home, a work in progress.

In addition to being the most irritating, unenlightening, miserable f***ing presidential campaign of my entire life (probably of our entire history as a country), this election season has been notably short of ideas. No dearth of feelings, but few ideas. What major policy position, of either candidate, can you name other than Trump’s wall? I thought so.

I despair for our democracy, not just in light of this last year, but since 9/11. The Forever War has eroded and corrupted our Federal budget, our ethical sensibilities and killed thousands. To what end? I know the stock answer, to keep the terrorists at bay, away from the homeland. But is military force the only way to accomplish that goal?

nativistsSince 9/11 our politics have become polarized, mean, unbending. The Donald has only ridden that cresting wave; he did not create it. Like any demagogue he has an instinctive feel for the anguish of ordinary citizens and an ability to say things that seem to give it voice. As a representative democracy, we rely on politicians for taking the pulse of their constituents. Yes, that’s true.

But, we used to be able to rely on politicians to dull the uglier proclivities lying underneath. We have, of course, always had a George Wallace, a Pat Buchanan, a Father Coughlin, even our Andrew Johnson’s who instead of dulling the lesser demons of our nature, stoked them. They have, however, been marginal, except for that period in the 1920’s when the KKK rose to political prominence in many states.

Now Trump and his incoherent, id-based politics has given roots and wings to those who would push others down, rather than lift them up. He wants to pull up the drawbridges spanning the Atlantic and the Pacific, leaving us here to rejoice in our fastness. These are emotionally driven policy shapers, not policy themselves. They play to what is the cheapest and lowest among us. Not hard to understand, no. Impossible, however, to accept.

This fissure in our commonweal will not heal when the election is over. In fact, it may well grow broader and deeper. Though it’s a canard, I believe in this instance it is true. We are in a struggle for the soul of our nation.