Category Archives: Feelings

Continuation

Beltane                                                                               Moon of the Summer Solstice

20170601_183426On Thursday night Jon and I drove into Stapleton. Ruth’s 5th grade class had presentations and exhibitions for class projects, then there was the oddly named “continuation” ceremony in which each 5th grader got a diploma. This was their last event at Schweigert elementary because next year each of them will be in middle school.

Ruth’s outfit and her posture speak for her in this fuzzy cell phone photo. Other girls had on white dresses with fancy shoes; but, not our Ruth, a girl in the fifth grade with fashion sensibilities I didn’t develop until college. She was one of two girls dressed down for the occasion. The other one had on t-shirt that said, “I like to fart at night.” The rest were in some version of fancy.

These occasions are fraught for Jon, and I suspect for Jen too. The hostility, shame, guilt and resulting tension from the marriage has not yet dissipated, but events important to the kids naturally bring them in proximity to each other. The day after this time at Schweigert Jen went to the police complaining about harassment from Jon, trying to trigger a violation of the restraining order. I don’t know why she did it, but I imagine inner turmoil from Ruth’s event contributed to the timing.

20170601_174005Ruth is a gifted student, a rebel and a usually sweet kid. She has a depressive side which can make her angry, sulky. She also resists, stubbornly, talking about her feelings, refusing to open up to counselors in the aftermath of the divorce. Her 5th grade teacher referred to her as a “little spitfire” whom she would remember forever. That’s Ruth in a phrase.

Being a grandparent of troubled kids, both Ruth and Gabe, is difficult. We can see what’s happening, have an idea about what would be helpful, but possess little true leverage, especially in these months so soon after the final orders for the divorce. What we can do is show up, love them, and offer, with some delicacy, our ideas.

I ache for Ruth, seeing all the potential, all the possibility in her, yet watching her forced to deal with emotional currents far too complex for her current level of emotional maturity. She does have her own reading chair in the loft and she sometimes retreats here with her kindle.

 

Mother’s Day

Beltane                                                                          Rushing Waters Moon

Mother’s Mothers dayday. It’s hard to write about Mother’s day. My mother’s death in 1964, when I was 17, drained the day of meaning. I suppose it didn’t have to be that way. I might have taken the opportunity to celebrate her on this day, but somehow it’s never felt right.

Even though I know it’s a Hallmark holiday, a clever way to sell cards and flowers and candy, it has a sneaky power that comes from the Judaeo-Christian admonition to honor thy mother and thy father. This is a simple phrase, easy to remember and oft repeated, but often difficult to fulfill. This sentiment is not unique to the West, of course. Asian cultures often have an exalted view of parents, extending even past death to care and grooming of graves.

Mom was a 50’s mom. She never learned to drive. She stayed at home, raising Mary, Mark and me though at the time of her death she was updating her teacher’s license so she could work again full-time. It was her plan to use her income to pay for our college costs.

cards-mothers-day-ad-1952She was not, however, fond of the typical duties of a housewife. That’s not to say she neither cleaned, nor cooked, nor did laundry. She did all these things, but only as necessities.

Mom’s been dead 53 years and my memory of her has faded, but the presence of her has not. That is, I can still feel the love she had for me, the countless hours she spent bringing me back from literal paralysis during my long bout of polio. In fact, in what is surely an apocryphal memory, I can recall being in her arms at the Madison County Fair surrounded by bare light bulbs strung through the trees, a cotton candy machine whirring pink spun sugar, and suddenly feeling sick with what would become that disease. But I felt safe with her. The memory may be a later construct, but the feelings behind it are genuine.

Since my relationship with my father soured during the Vietnam War, in 1968 to be exact, I have felt parentless, sort of adrift in the world without close family support. That’s a long time. And, yes, much of that experience was reinforced and maintained by my own actions. Nonetheless it has never changed. My analyst once described my family as atomized rather than nuclear. It was apt.

So, mom, today I want to say thanks for your love and your caring. Thanks for all the energy and attention you put into all of us. Thanks for the gift of recovery. Thanks for the vision of me as a capable person. Thanks for all the meals, the clean laundry, the clean house, especially since I know these things were not what you really wanted to be doing. Thanks for giving me life. It’s been a long time, but perhaps I can celebrate mother’s day now. For you.

 

 

Two Masks

Spring                                                                          Passover Moon

Due to the mechanics of posting the post below precedes this one conceptually. Just sayin.

1012718_3234944448291_1047543642_n
first row, second from the right

I’ve discovered two more masks: the unhappy 10 year old bucket schlepper and the 17 year old grieving his dead mother and trying to manage his fear of the future.

Here’s how I discovered the first mask. As I’m trying to go to sleep, my mind serves up memories and feelings designed (I think.) to prevent sleep’s arrival, a habit of some years. No notion as to why. Anyhow the other night a stream of memories crossed my going to sleep threshold and tightened my gut, gave me a small ping in the lower left abdomen and tensed up my legs. I’m familiar, very familiar, with this particular sequence of muscle contractions, but this time I decided to suss out the mask I wear when they appear.

It didn’t take me long to find it. This was the 17 year old boy who lost his mother suddenly over a period of 7 days. A stroke. After her death, with no real help in grasping what it meant and how it could be coped with in a healthy way, he began to scan the future, to look for other catastrophes. Perhaps if he was very, very careful he could spot them in advance and prevent them. After developing fully, this defensive strategy would become a generalized anxiety disorder. Not hard to see why.

second row, second from the right. 17
second row, second from the right. 17 note the hair

Now I know that the onset of anxiety symptoms, even the jaw muscles that grip harder than they need to on occasion, carry that 17 year old’s deep uncertainties and fears right into the present. If I looked in a mirror, I’d probably see a kid with deep brown eyes, a full head of hair and a queasy look on his face. Perhaps now I can take off this mask, give the 17 year old back to his own time and put on the mask of the experienced adult who knows this, whatever it is, will not last, the experienced adult who knows death is not the enemy, but our friend, a part of every life.

What’s behind mask number two? Yesterday afternoon I sat down in my leather chair and realized I was tired, real tired. Exhausted. Yet the exhaustion seemed far out of proportion to the demands of the day. Was I wearing a mask that might explain the exhaustion? I felt my way inside and there it was.

Grandpa mask
Grandpa mask

Mask number two is the face of a twelve year old boy carrying buckets of water up from a basement, tossing them out the backdoor, and going back down for another one. When we moved to Canal Street in Alexandria, a bigger house, one we owned, Dad didn’t know that the basement flooded. Indiana is in the humid east, not the arid west. Big storms and heavy rains were common. When they came, our basement would fill up with water and I had to help Dad bail it out. This was often late at night. I was tired and wanted to sleep, but no. I had to carry buckets.

Dad was not happy about it either and took it out on me, grousing about my unwillingness, my reluctance. I know this sounds like whining, but I’ve long ago moved past this in almost all aspects of my life though it did occur to me later that Dad could have invested in a sump pump.

Copper piping here had sprung another leak. My exhaustion was not from finding a plumber, or from diagnosing the leak, not even from the hassle all this entails up here in the mountains. No, the exhaustion was my body revisiting those nights of carrying water up from the basement and throwing it out the backdoor while I was sleepy.

This was a leak. It involved water and our basement. The result? A twelve year old’s frustration and powerlessness returned for a visit. Once I realized this, named it, saw the mask for what it was, my exhaustion lifted.

Journeys

Imbolc                                                                           Anniversary Moon

20170310_174900The full anniversary moon lit up our way home from Bistro Colorado. It was the 27th time we’ve celebrated our wedding day and it was peaceful, funny, thoughtful. With flowers and chocolate.

I’ve been moving and reorganizing stuff in my loft. A favorite activity. This time though I can see the end. After Jon installed the walnut shelving, it was possible to replace and rearrange stuff I’d had lying around on the floor. Now that’s done and the art cart has been cleared. That means I can put the bankers boxes on it and sort through the files in them, putting them in translucent plastic file bins. Part of my idea with them is to have my files easily accessible and readable. The other is to unify the look of the file holders.

On Thursday I stayed after mussar to attend the adult education meeting at Beth Evergreen. After the meeting both Tara Saltzman, director of life-long learning, and Marilyn Saltzman (not related as far as I know), chair of the committee, made it clear that I was part of the Beth Evergreen community. Just how I can’t quite articulate, but it was an immediate, warm feeling of acceptance. And I felt very good about it. Another mile marker on the ancientrail of becoming Coloradan, of supporting Kate in her journey further into Judaism and of my own spiritual journey.

 

Still

Imbolc                                                                     Anniversary Moon

Black Mountain has emerged from the night. The rising sun has chased the dark away and its lodgepole pine, granite outcroppings and private ski runs are in clear relief. Since I get up here at 5 am or so, I witness this unveiling each morning.

generalized-anxiety-disorderInner conflict continues, pushing me toward something, something undefined. Anxiety is an attempt to manage fear, to consider options to too many things. It reaches out tentatively to a world not yet born, scanning for threats, anticipating. In a long ago day I imagine the anxious folks lived longer (aka, passed down more of their genes), always seeking out the predator that might be behind the next curve in the path, wanting to get to the berries just as they ripened so they wouldn’t be gone, obsessively keeping tabs on water. In this world of grocery stores and police, water from the tap? Not so necessary.

I would prefer not to live like this. I don’t like it. But right now I don’t see the path out. Not sure if my take on causes are right, either. How you define is how you solve and my definition of the problem doesn’t seem to be alleviating my angst.

I’ve had times in my life when anxiety crippled me, leading to depression, not there now, at least not yet. Do you see the insidiousness here? I know where anxiety can lead, so I begin to worry about the trajectory of my current bout. That, in turn, creates more anxiety. Not a virtuous cycle.

 

Jittery

Imbolc                                                                         Anniversary Moon

aloneBeen experiencing an unusual phenomenon, at least unusual for this period of my life. I’m getting all kinds of anxiety signals from my body. My feet rest on their balls when I sit down, not flat on the floor. My gut has this hollowed out and tense feeling. My jaw has small aches as my teeth grind unconsciously. This also makes facial muscles twitch. When lying in bed, I’ll notice that my legs are tight, again an unconscious contraction.

What’s weird is that I can’t identify any source for these unsettling signs. My best guess right now is that they’re the product of a combination of things: the ongoing upset from the divorce and its aftermath, the exhilarating yet internal compass spinning immersion in Beth Evergreen, the two year plus loft finishing as well as our still evolving life as Coloradans, and the various medical challenges we’ve both encountered since moving here. Why the physical signals right now if that’s the right analysis? Don’t know.

images (3)When we had our couple’s escape at Tall Grass Spa, I first noticed these physical manifestations. It was during the relaxing, 80-minute massage. As certain parts of my body felt calmer, others, like my legs and my gut, began to call out to me.

As I’ve said here before, I’m an anxious guy with the diagnosis to prove it. Zoloft and the patience encouraging benefits of aging have seen an end to the gross physical manifestations of anxiety until now. That’s not to say I have had none, but this combination of multiple instances has me feeling like I did in college and much of my life thereafter. Not something I want back. I peg the bulk of the anxiety I’ve experienced over the years to my reaction to my mom’s sudden death and the follow-on impact of a soured, then estranged relationship with my father. And, again, I have 18 years of on and off Jungian analysis that says I know what I’m talking about here.

images (2)A follower of gestalt therapy in my younger days, I learned to pay attention to and interrogate a jumpy stomach, a twitchy foot. These are not disconnected from my psyche, to the contrary they reveal things occurring in that inner world hidden from view to my Self.

Maybe I’ll finally get back to meditating. That helps, I know.

Pure Soul

Imbolc                                                                     New (Anniversary) Moon

rumi

Last Wednesday evening at Beth Evergreen Rich Levine asked what is the sound of a pure soul. Kate gave an answer that resonated with the group and has stayed with me: “When I would walk into the nursery and other sounds were muted, I could hear the susurration of infant’s breathing and moving. That’s pure potential.” Her comment was heartfelt and it moved everyone. It’s beautiful to me to see Kate opening herself up like this.

The framework of mussar, this was an evening, once a month potluck session, provides the opportunity for deep exploration of our inner world, its motivations and its possibilities. It does this through a long tradition of written helps, guides like Mesillat Yesharim, that limn a subtle and very nuanced spiritual psychology gathered from Jewish practice and scripture. Mussar’s purpose is to develop ethical behavior (musar=ethics) through learning middots, or character traits.

I feel lucky that Kate and I have found this together. Mussar gives us a common language for deep matters and a community of other folks who have the same yearnings, the same desire to probe their inner world and grow in their character.

 

 

Oh, well. A pause would have been better.

Imbolc                                                             New (Anniversary) Moon

Black Mountain barely shows itself in the cloud of snow over it. We’ve had snow since yesterday, winter is back. We’re glad here on Shadow Mountain. This Colorado feint of warm weather in the middle of winter keeps me thinking spring, then the sky turns white.

It’s been one of those days when the adult quotient required exceeded my ability to manage it. When I went out and found the guy from Geowater working on our well-head, installing a product I didn’t want, then found out he’d ordered a $1,000 pressure tank to replace our current one, well, let’s just say I didn’t handle it well. WTF! No, I didn’t think it, I said it. Oops. I had them walk back the work order, pushing the day’s bill down from around $7,000 to $2,000.

Then, they nicked a water line from the boiler and had to call a plumber to fix it. That set things back on the right emotional track. I had to get on my hands and knees, literally, to crawl into the space under our house and apologize. I was hot and said sorry. One of the guys fist bumped me and said thanks. The other guy was not quite so quick to forgive. Still, after I apologized that was his issue.

One of those situations where I wish I’d taken the mussar way and introduced a pause between the match and the fuse. I could have gotten the same result without being hostile. Maybe by the time I’m 80?

Anyhow, the ph in our water is now up from 5.2 to 7.5. Much better for the boiler and the copper piping. This was preventive maintenance, something I seem to be doing a lot up here. Of course, our Andover house was a model so everything was new; though over 20 years, we did end up doing some preventive work and some replacements.

 

At the Tallgrass Spa

Imbolc                                                                    Valentine Moon

 

tall grass spa

Tallgrass Spa on Upper Bear Creek Road. We had originally intended to go to Maui for my 70th birthday. We wanted to celebrate at Mama’s Fish House, where we’ve had both anniversary and birthday meals. The divorce and its impact on our time created a different focus for this February. Our plan was to celebrate our mutual entry into the 7th decade, Kate having preceded me, as she always does, in things age related.

We decided, instead, to combine our upcoming 27th anniversary (27!) with my birthday and Kate’s of last year by having a couples afternoon at the Tallgrass Spa in Evergreen.

tall grass view

As you drive in to the spa, this is the view toward the west. The mountains give any trip, no matter how short, a sense of majesty. The thirty minute drive from Shadow Mountain to Tallgrass is especially beautiful.

Upper Bear Creek Road begins at Evergreen Lake and continues for some miles. Along it are homes, many of them, that are big, stony or wooden, with elaborate grounds. This one sold recently for $2,300,000.

upper bear creek road

That was getting there. Once in the Spa we were given sandals to wear, shown to a room where we could change into Tallgrass robes (blue, one size fits all) and then taken to a quiet lounge area, beautiful with a fireplace, and a view of the mountains.

First, we had an 80 minute massage lying on tables next to each other with lots of hot oil, slippery hands, the scent of eucalyptus and mint and bergamot and, for me, a heated blanket, not for my Scandinavian wife.

In their relaxation of muscles the hands of the masseuse triggered memories, ones held in the body, not sure how they were resident there, but they were. An obvious one was her treatment of my knee, still somewhat swollen from the surgery. When her hands were on it, the journey of the last three months came forward. At another spot I remembered a moment in Rome on our honeymoon.

The biggest revelation though was the amount of tension, of anxiety I carried. As she relaxed me, I could feel my body tense, trying to get back to the state with which it had become familiar. We both knew the last nine months had been difficult ones for our family, but like all things, even that difficulty can become normal. On that table at Tallgrass my body told me so.

After this was a spa lunch, turkey sandwich for Kate, brie and fig sandwich for me. It was a pleasant time, sharing the lunch in the quiet lounge. We were creating a memory, probably the long time result, perhaps an alternative body narrative, too, for the last few months. That is, it was possible to relax even in the midst of family turmoil.

The last event of our day there was a pedicure. I’ve gone 70 years, literally, without ever having had a pedicure. The process fascinated me. In this room there were four throne like chairs lifted above the floor on risers, two steps up to them. Below the chair is a basin, a small sink, filled with soapy water. The pedicurist sits at the basin. Bare feet go into the water and the pedicurist cleans them, a very biblical, foot-washing moment and surprisingly intimate.

Did I want short or long nails? Short. She clipped my already short nails with a nail clipper. An implement somewhat like a dental pick but with a flattened end went underneath and around the toenails. Cuticle cream, tan and squirted on in small dabs, softened the cuticles, allowing Becky to clip my cuticles. I forgot the emery board which she used to smooth off rough edges.

All the while conversation was going back and forth among Kate, her pedicurist, Becky, me, and the woman getting her feet done in the chair next to Kate. The woman next to Kate was having a spa day paid for by her employer. Her husband was a chef. “I only make reservations,” she said, a line she’d obviously used before.

The talk turned to animals, llamas, dogs, mastiffs and rescues and bulldogs. Kate’s pedicurist, whose name I don’t recall, had a pitbull mix that had been attacked by a mountain lion a month and a half ago, but survived. She and Becky both live in Bailey. Sobering. Kate, whose throne was in the middle, could see out into a meadow across from Tallgrass where a herd of mule deer and several elk bucks wandered.

Exfoliation with a salt scrub came next. Becky rubbed a gently scratchy substance onto my feet, one at a time, sloughed it off with water, foliation and hydration with oil followed.

Touch, human touch, was the theme of the whole day. Where the massage was quiet, the pedicure was chatty, friendly and the lunch was just for us two. I’m now launched into my seventh decade, partnering with Kate as she walks the path, always ahead of me.

OK, Woollies. I Finally Did My Assignment.

Winter                                                                 Cold Moon

For this meeting, please bring a magazine, journal, newspaper article, book, or something written, that you have read within the last month and that brought a great deal of passion, inspiration, focus, energy, or meaning for you personally.” Scott Simpson, for the Woolly meeting a week ago today

I’ve read three books recently that have stayed with me: Zero K by Don Delillo, Underground Railroad by Colson Whitehead and The Nix by Nathan Hill. These are all fiction, all by contemporary authors.

zero kZero K examines, in a minimalist world, our obsessions with death, immortality and technology while recounting a strained father-son relationship. It’s stark and strange, featuring, for example, a compound somewhere in the ‘stans. At this compound, mostly underground, is the center for a cryogenics movement funded by wealthy folk hoping to live forever, or at least until there’s a cure for whatever they have right now.

Underground RailroadUnderground Railroad imagines a real railroad, with tunnels and station masters, which carries escaped slaves. It is not so much the railroad though that commends this novel, but the story of the slaves who escape. This novel puts you inside the minds of slaves on the plantation and as they decide to flee and the ambiguous world that faces them even in relative freedom. Claustrophobic, scary, uncertain life on the run sometimes contrasted favorably with enslavement, sometimes furnished prisons and punishments that did not. I appreciated the chance to live in this world for the time it took to read this novel.

nixThe Nix uses massive online video gaming, the Chicago protests of 1968, and the life of a disappointed assistant professor of English and his estranged mother to reflect on what it means to be human.

The nix is a Norwegian legend, according to the characters in the book, which involves a horse. The horse finds children, plays with them, then invites them, by lowering his head, to climb aboard. At first, the children are delighted. They love the horse. Then, the horse begins to gallop, faster and faster. The child becomes frightened. Finally the horse wades into a lake, throw off the child and kills them. The theme of the Nix is just this: that the thing you love can kill you.

Well worth the read.