“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.”
– Anatole France
The last letters of the Hebrew alphabet now have renderings in sumi-e, lying on my table ready for quotes and the chop. A member of Beth Evergreen last night referred to me as an artist. Oh. I thought he said audience. Artist is not a word I’ve ever associated with myself so my brain heard something else. A revealing moment. How others see us is not always, perhaps often, not the way we see ourselves.
An obituary on Terry Brazelton had this summary of a major finding of his research: “Development does not occur on a linear path, with each skill building on earlier ones. Rather, it unfolds in a series of major reorganizations in which children temporarily regress before mastering a new developmental milestone.” NYT
Well. That explains melancholy, at least as I’ve experienced it. There’s a plateau effect, then a hesitation, a pause while the psyche incorporates a new way of being, one probably not available to consciousness at the time of the pause. Since it’s inchoate, the reorganization seems like a regression, a stutter. The mind and the body both slow down, awaiting something they don’t understand. Result: melancholy.
Van-Leyden St. Jerome in his Study by Candlelight (1520)
If you’ve read my posts over the last month or so, I think you’ll see what I’m talking about. My psyche had moved on, already aware that I needed more tactile moments in my daily life, already aware that it was time to resort my priorities based on a new constellation of possibilities made real by our move.
Last night at the shabbat service a rabbi friend of Jamie’s gave a short reflection. She had us consider an unusual moment in the Torah when the former Hebrew slaves remembered fondly the foods they had in Egypt. Using this seemingly inscrutable nostalgia for a time of bondage, she suggested that during transitions, a time of instability, wandering in the dessert for example, we often want to return to the stable state we know to ease the anxieties and uncertainties of a transition. Thus, when faced with a period of eating manna during an often frustrating movement toward the land promised, but not yet reached, even slavery seemed to have its charms.
That nostalgia, I think, is the root of melancholy, a hope that the past can ease the upset of the present. The psyche knows that’s a false hope, a trap, but is unable to articulate why. So, stasis, moving neither forward nor backward, which the ego interprets as negative without knowing why. Really, the moment is gestational, a new way awaits its birth. Not back to Egypt, but on to the promised land. Not back to the life of forty years in Minnesota, but on to the new life developing in Colorado.
The new life moon, which hung in the sky during the Jewish month of Adar, gives way this evening to the new shoulder moon in the month of Nisan. On March 22nd, under a waxing new shoulder moon, Kate will meetup again with Dr. David Schneider, this time at Ortho Colorado, the same hospital where Dr. William Peace put in my new knee. If all goes well, her new shoulder will be in place that day and she will return home on Friday to begin six weeks or so of recuperation.
Her right shoulder has become, no pun intended, unbearable. Not only does its pain restrict the utility of her right arm, the pain at night has interfered with her sleep for months. I’m hopeful that this procedure will at least eliminate the pain and at optimum, through rehab, restore her right arm to her. She’s a quilter, an organizer, a clothes folder, a grandma, a food cheiftess, and my favorite hugging partner.
Hugging has been an issue for some time since her shoulder pops and cracks, audibly, even to me. We’ve developed a half body hug that preserves her shoulder, but I’m ready to go back to full body and so is she.
Sjogren’s syndrome presents some obstacles during and immediately after the surgery with dryness, especially in her eyes and mouth. We have a sheet of protocols other Sjogren’s patients have used. We’ll hand it out to the surgeon, the anesthesiologist, and the recovery room/hospital room nurses. Ortho Colorado and Panorama Orthopedics both have extensive and well-followed procedures for following a patient’s medical history, so I’m hopeful here, too.
Too, the new shoulder moon will rise over the first day of spring on March 20th. That means Kate will have the energy of a waxing moon and the power of nature resurgent working in her favor. Can’t hurt.
There is, as well, another factor. Beth Evergreen. Kate has a community that cares about her and will help us through her surgery and recovery if we need it. We probably won’t need help, but if we do, we know Beth Evergreen is there for us. For two folks living in a new place, with ties of forty years severed by leaving Minnesota, this is a huge comfort. Being part of a beloved community. A gift for which we are both grateful.
Under the New Life moon a new life has emerged, related to the old one, but different nonetheless. The trajectory and the distance of the change got a marker last night on the final evening of the kabbalah class on the mysticism of the Hebrew letters.
I had my first art exhibit! (well, since elementary school.) I have done over half of the Hebrew letters in my sumi-e calligraphy, adding a quote I felt highlighted some aspect of the letter’s significance. And finishing them off with the chop. Oddly, the thought of displaying my work didn’t daunt me, as it would have in the old life. In the new life my work is my play. Self consciousness doesn’t enter the field.
Some even called my work beautiful. Wow. Don’t get me wrong though. I was proud of these pieces and as a result was able to appreciate how the others responded to them, not deflect it.
Too, under the new life moon I’ve become the regular dinner cook at our house, experimenting at times, at other times (mostly) using recipes, but enjoying myself immensely. Added to my long practice of working out, even that has a new flavor with the workouts every six weeks or so from On the Move Fitness, I’ve got tactile time each day. I’m using my hands and a non-verbal creative impulse.
The day after my birthday was the new moon. That means these changes have all happened in my 71st year, facilitated by the earlier fall into a melancholic state. So today I speak in favor of sadness, of gloom. Without the stasis and the deep reexamination that melancholy brings this new life would likely not have emerged.
It is no accident, though in real time it was, that this period was also the time of the middot of joy. Joy and sadness are not enemies, rather they are a vital source of learning if we don’t suppress them. Steering away from grief, tamping down joy in favor of a false stability, a false calm defuses the opportunity our soul offers to us through these emotions. They signal the soul’s gladness, the soul’s mourning, both key to a depth appreciation of our journey.
How the rest of my life will adjust, shift in light of these changes is not yet clear to me. And that’s ok.
Before we got to Beth Evergreen yesterday, we stopped at Safeway. Kate had a fun idea. She would buy bite size Almond Joy candy bars and have them for everyone. While in the store, she also found some yellow roses and bought enough to give each person around the table a flower to take home. Though she had to settle for full size Almond Joys, the idea was still there and the flowers were a gentle, beautiful and fragrant memento of the time together.
Kate’s idea for teasing out experiences of joy over a lifetime worked well, too. After she began the afternoon with a chant/song of her own devising, Kate led us in a Hebrew blessing for torah study. She explained how to use her chart with single digit, adolescent, and adulthood as columns.
We then spent an hour plus in an energetic sharing, each person picking one instance from each column. The responses were as varied as the people in the room and the time frames to which they returned while filling them out. “Getting my pilot’s license.” “Grandchildren.” “First kiss.” “Traveling alone, being alone in a strange place.” “Throwing rocks up so bats would follow them down.” “Playing hide and go seek.” “Having sex and finding out you’re not pregnant.” The general tone was joyful, celebratory as we both learned more about each other and got to share in each other’s joy.
When everybody had offered their experiences, I asked if we could use that content to try to define joy. How do we know joy when we see it, feel it?
Here are several words and phrases offered: Joy requires authenticity. It has a definite physiological, embodied component. Joy flows; you can’t hoard it; it’s contagious. Joy mixes awe and gratitude. Many people identified natural settings as joyful. Joy is transpersonal, often involving connection, (I would say intimacy.) with animals, other people, places. We get outside of ourselves, beyond ego, become one with whatever causes our joy. Being with children, especially grandchildren. Constant learning is a source of joy. Degas. Joy is transformative. Joy ignites gratitude. Joy is quiet and internal; happiness loud and external. Joy is a choice.
We skirted the issue, for this afternoon, of the links between joy and sadness, joy and gratitude, joy and generosity. For another time.
We ended with deciding on a practice. A few shared theirs. It was a bright moment and made more joyful for me by sharing the leadership with Kate.
Taxes mailed in. Two packages headed back to the land of sky blue waters. One to a soon-to-be 70 year old guy. Got more tramadol for Gertie and Rigel. Both of them are arthritic. We know how that feels.
Spent an hour frustrating myself yesterday trying to use my sumi-e brushes and ink. I wanted to draw a raven. The bill kept coming out like a nutcracker or Angelina Jolie’s lips. Beyond my skill level right now. Back to learning strokes. I have completed 10 Hebrew letters, adding a quote and my chop. I bought the chop in Beijing in 1999. First time I’ve used it. A fun add to this work.
Well, I’m no calligrapher for sure, but I still like this. A bit funky. Still working. Not gonna do all the letters, but enough to make my kabbalah presentation interesting.
Odd night at Beth Evergreen. A fellow congregant, Jonathan, who describes himself as a CBD evangelist, gave a presentation on cannabis. He has done some research on both CBD’s and THC, in particular their therapeutic value. “We need,” he said, “to reestablish our relationship with these plants. They’ve been used for healing for thousands of years.” The transition is from getting high to getting well.
cannabis oil and hemp marijuana extract
He made some claims that seemed hyperbolic to me, shrinking brain tumors, for example, but the current state of cannabis research is so abysmal that it could be true and no one can prove it.
His basic message was that THC/CBD mixtures were the most effective due to a synergistic effect between these two molecular structures. CBD’s can be derived from hemp plants, which have essentially no THC, or marijuana plants which do have the psychoactive THC. CBD’s relieve pain and have anti-inflammatory properties while THC alone gets you high. Or, as in my case, to sleep each night. The two together have less psychoactivity, but more therapeutic power.
This was part of our adult education program. I show up before the events and set up chairs, this time in a semi-circle. We were in the sanctuary, the Torah ark behind Jonathan with its eternal light glowing. Not your usual adult ed event.
This will be given out at Thursday mussar after we’ve completed Kate’s exercise about joy in three life stages and discussed how our experiences might help us define and seek out joy.
Joy joy brown
“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.
What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?
Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.
My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.” Ron Solomon, by permission
In Everyday HolinessAlan Morinis discusses the middot of simplicity. He identifies three levels of simplicity: acquiring less, becoming happy with what you already have, and nothing more to need. This last level, he says, sets joy free in the heart. “Released from craving and the relentless pursuit of more material satisfactions, perfectly content with what is, the heart bubbles forth with joy that is its potential and natural inclination.”
Marilyn Saltzman found this quote by the Dali Lama: “We can experience happiness at the deeper level through our mind, such as through love, compassion and generosity. What characterizes happiness at this deeper level is the sense of fulfillment that you experience. While the joy of the senses is brief, the joy at the deeper level is much longer lasting. It is true joy.” “The Book of Joy” by Desmond Tutu and the Dalai Lama
A few synonyms from Roget: delight, gladness, rapture, exaltation, exhilaration, transport, abandonment, ecstasy, rejoicing
OED: Joy, sb. (substantive), 1. A vivid emotion of pleasure arising from a sense of well-being, or satisfaction; the feeling or state of being highly please or delighted, exultation of spirit; gladness, delight. 2. A pleasurable state or condition; a state of happiness or felicity; esp. the perfect bliss or beatitude of heaven; hence, the place of bliss, paradise. Joy, v. (verb), 1 To experience joy; to find or take pleasure; to enjoy oneself. 2. To feel or manifest joy; to be glad; to rejoice, exalt. 3. To fill with joy; gladden; delight
Got it. Kate’s idea for eliciting instances of joy in three different life stages will start us out. Then, for those who are willing, we’ll share as many as possible. From that sharing we’ll see if we can define joy, how do we know it when we feel it, see it? Once we’ve done that we’ll try to discover how to incite, embrace, encourage joy as often as we can.
Goals. 1. identify joy in our lives, in the present and the past. 2. experience as much of the joy as we can again, through sharing our own and listening to others. 3. tease out the elements of joy. what is it? 4. Figure out a practice that will increase our joy in the coming month.
I’m also going to prepare a handout for the very end with other people’s thoughts on joy, including Ron’s, below.
joy-of-life matisse
“Yesterday, Rich and I sat down and had a short chat about it. Is Joy a verb? Is Joy an emotion? Is it a state of mind or being? And it got me thinking.
What if joy is the energy of life? And what it if manifests as a persistent yet invisible glow or aura that emanates from us at all times… sometimes it’s bright and sometimes dim. The more mindful we are of it, the brighter the glow / aura becomes. We can certainly sense when someone is joyful without them telling us, right? We sense their joyfulness even if they don’t speak (is that charisma?) The Dalai Lama emanates joy. I’ve never met him but I imagine he is joyful even when he is sad or ill (which he must be sometimes, right?) But how can you be sad or ill and still be joyful?
Maybe joy is not a state of well-being, but simply the state of being, period. Not physical, not mental, not emotional, just the fact of being alive is joy. Life is joy. Do trees glow? Do animals glow? Do we feel joy in the forest or in the presence of others? I think so.
My practice is simply going to be to focus on life as joy. Living as joy. Separate from all other things… including pain, sorrow, anger, jealousy. Let me know if you see my glow… because I’ll be looking for yours.” Ron Solomon
“The noun simcha is mentioned in the Bible 94 times and is derived from the verb samach, which appears 154 times in the text. It is rooted in the Akkadian word shamahu meaning sprout or flourish.” Simcha, The Dayton Jewish Observer
A thing of beauty is a joy forever. So says Keats in his Endymion. Kate and I are leading the mussar class on Thursday, focused on joy and sadness. What else is a joy forever?
Most of the material I’ve read about joy distinguishes it from pleasure with a time distinction. A bite of food, a kiss, a winning hand, a new toy brings pleasure in the moment, but the pleasure dissipates quickly. Joy, to paraphrase Keats, is a thing of beauty forever. Joy, in other words, is lasting.
Rabbi Jamie says true joy can be recalled and experienced again whenever we want. Not fully sure about that, but a finger on the scale in favor of a lasting experience seems right to me.
Chagall, Fiddler
Kate has come up with an exercise that will get us started on considering joy in our own lives. She designed a sheet with three columns: single-digit, adolescence, adult. We will write as many instances of joy as we can recall from each of these life phases. My hope is that in telling our stories of joy that we can experience them again and help others experience them with us.
How can we increase joy in our lives? Can we? (A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid
So at least part of joy is perspective. What makes our life rich? Joyful? Knowing what is enough. What is enough? No less than we need, no more than we require. This seems to link joy to gratitude. If we have enough, we are grateful for what we have. Our life gains in simplicity since we don’t end up on the constantly promoted hedonic treadmill.
With simplicity, then, we know deep satisfaction. Not only do we have enough, but we do not waste our energy and our worry on getting more. Ah.
Last week at mussar we had a fascinating conversation on the essential dourness of both Jewish and northern European cultures stimulated by the Norwegian concern that they had won too many medals in the winter Olympics. In both cases happiness, and by correlation, joy, are suspect. Why are you so happy? What makes you think that will last?
In the Jewish instance this trait seems to correlate with the multiple times in Jewish history, starting with slavery in Egypt, that a golden age or at least a comfortable existence had been destroyed by pogroms, the expulsion from Spain, the holocaust. Are you happy now? Just wait.
In the northern European instance it seems to have more to do with seriousness. “For the soul is dead that slumbers, And things are not what they seem. Life is real! Life is earnest! And the grave is not its goal; “Dust thou art, to dust returnest,” Was not spoken of the soul.” Psalm of Life, Henry Wadsworth Longfellow
early cave painting
Both cultures, in other words, find joy and delight and glee and exultation, ecstasy and exhilaration suspicious at best and distracting at worst. Distracting from what? From the possibility of life’s stability being snatched away in an instance. From the need to keep the shoulder to the grindstone, quite literally. From the guardedness that protects us from disappointment, suffering, pain. Joy may make us vulnerable.
So it’s no wonder that joy is a middot, a character trait that needs cultivation. The soil for it is rocky, like that in our backyard here on Shadow Mountain, at least in these two cultures.
Joy Brown, creative joy
How to do that? I chose to scan my life looking for joyful moments. My hope is that I can begin to identify in the now, embrace them, live in them. Looking at my list (it’s posted here.) I can see some common threads. Intimacy: seeing Orion at night, dogs nuzzling, the mountain night sky full of stars, hugging Kate, hearing from Tom, Bill, Mark, seeing them. Challenging myself: learning Latin, using my sumi-e brushes, grinding ink, having a new idea, reading a new book, writing ancientrails. Letting the world in: driving over Kenosha pass and seeing South Park laid out ahead, the golden aspen among the lodgepoles on Black Mountain, paying close attention to the natural world. Being in community: working with Marilyn and Tara and Anshel, setting up for adult education events at Beth Evergreen, having an idea, sharing it, seeing something happen. Travel: hearing the howler monkeys on the road to Angkor, leaving for a trip, rolling retreats (roadtrips), the earthen smells when getting off the plane on Maui, Kauai, Hawai’i. Inner moments: the moment of mystical connection with the universe in 1967, meditation, remembering the two year old me who learned to walk after polio, mindful cooking.
One track for increasing the joy in my life then would be to seek intimate moments, identify new ways to challenge myself, stay alert and let the world in, continue at Beth Evergreen, travel, allow time to cultivate the inner life.
“On the bright side, simcha is a word laden with exhilaration and festive activities. Simcha expresses not only the joy of an event, but it is also the noun which means a happy event.
A holiday is a simcha, a family gathering is a simcha, a wedding is a simcha, the birth of a child is a simcha and a Bar or Bat Mitvah is a simcha.
The host of an event is a baal simcha and the sound of joy resonating from the event is kol simcha.
Simchat yetzirah, a joy of creativity, is a way to describe the exhilaration one feels while being engaged in a creative process…
(A)…rabbinic teaching concerning simcha points to the inner self as the source of contentment and joy. “Aizehu ashir? Hasameach bechelko, Who is rich? He that rejoices in his own portion (Avot 4:1).” ibid
The melancholy has done its work. Still listening, paying attention, but here’s what I’ve discovered this time. My life was out of balance. I needed more time working with my hands, using my body. Also, I had neglected reading of certain kinds, especially reading that advances my reconstruct, reimagine, reenchant project.
This latter work has gotten quite long in the tooth, has become more of a forever, at least until I die thing. And I don’t want that. I want to write at least some essays, preferably something book length.
It was also time to slough off some of the Minnesota based, second phase lingering work. Especially the political. I am going to the caucus this Tuesday; however, I no longer see myself as a dedicated activist. But, and I consider this great news, Ruth told me she was walking out on April 9th, standing outside Mcauliffe, her middle school, for seventeen minutes, one minute for each of the Parkland victims. She’s doing it in spite of the fact that adults tell her no one will listen. Go, Ruth!
And writing. Not giving that up, yet I feel the need now to shift at least some of that energy to the three R’s. I’ve felt this way before, yes, but something feels different now. Not sure what exactly.
The melancholy also uncovered a tension I’d been feeling between leaning in to the domestic, cooking, for example, and Kate and mine’s presence in the Beth Evergreen community, and what I consider my work. Recalibrating second phase expectations about work, which I have not yet fully done, feels like a task for this time. In fact, I enjoy the domestic part of our lives and it feels good to devote more energy to it.