Category Archives: Health

Aging, Art and Culture, Cooking, Family, Fourth Phase, Health, Latin, Shadow Mountain, Tarot, Translating Metamorphoses, Writing

Intense, Dude

November 20, 2021 Charles Leave a comment

Samain and the Holiseason Moon

Saturday gratefuls: Cincinnati Chili. Cooking. Learning how to again, on induction. Mini-splits at work. Experimental month with the hot water heat all off. Kate. Missing her sweetness. Holiseason well underway. Exercise finally back all the way. Core exercises. Diaphragmatic breathing. Kabbalah. Tarot. The Eel. Alan.

Sparks of Joy and Awe: Seeing Jon, Ruth, Gabe today

Tarot: The Knight of Vessels, the Eel. Wildwood Tarot

Parkside in Evergreen for breakfast with Alan yesterday. Took my new Roger with me. Had Alan clip it to his clothing. At least if I forgot Roger he would go home with somebody I know. Alan’s having cataract surgery in December. He drove me to mine last October. Seeing a friend in person, two actually, since Rebecca Martin was there, too, is so important.

I told Alan about my Hermit neon sign that is underway. We got a good laugh out of the Master Benders. He wanted to know why. Because I see myself a hermit now, I said. We can fix that, he said. No, thanks, but I appreciate the thought. Maybe I should have gone with the Fool. The beginner’s mind. Setting off on the journeymen’s pilgrimage. Each morning. Maybe that will be one for the loft next year.

Honey baked ham. Drove over to their shop in Littleton, near Tony’s. Lots of hams in the coolers. Just one of hundreds of these shops. Had an instant vision of all the Pigs. A moment of sadness. Bought half-a-ham. Sealed in gold foil. Sitting in the frig.

Put in a pick-up order with Safeway. All the ingredients for chili. Now including chili powder for the first time in three years. I love Cincinnati chili. Chili on spaghetti with sour cream, shredded cheddar, and sliced green onions. And, of course, oyster crackers.

Bought some fancy spaghetti at Tony’s for the chili. Also some salted caramel tiny beignets for dessert.

Back home for a nap. Then, workout. I have, at last, gotten back to my old intensity. Been going at reduced speed and intensity since late June when I pounded my IT band into high tension on the sidewalks of Hickam Air Force Base.

Probably a bit more than the old intensity. Two HIIT sessions with lower body resistance and core. Two cardio sessions with upper body and core. Over 5 hours a week now and I can tell the difference. My stamina’s better as is my breathing.

Here’s the conundrum though. I know I need this level of exercise to keep myself healthy, or as healthy as I can be. But that means it has to be routine.

I plan to reduce my week total to four days since I can get all the exercise I need in that time. I’ve had trouble when going for five days a week since I’ve kept the weekends exercise free. With exercise five days a week and writing Ancientrails I use up my mornings.

After I workout, I go downstairs, eat lunch, have a nap. Often I don’t feel like doing anything after the nap. Easy, you might say, stop napping. Yeah. Except. Started napping in 1989. Continuous then to now. That’s what, 32 years? Pretty much a habit.

That’s why four days. The HIIT makes getting my exercise quotient in quick. Wednesdays I plan as my off days. Then, I’ll be able to get phone calls, errands run on Wednesday, necessary work for the admin side of life. When I use up my mornings, and feel done in the afternoons it is not so easy to handle that stuff.

Brother Mark asked in an e-mail this morning if I’d gotten back to my Latin. No. I haven’t. But I appreciated the nudge. I want to get back to Ovid, to Latin, to the writing that flows from it. Painting, too. Slowly, slowly. Taking life at a pace that works. Wu wei.

Well. Just drove over to Evergreen, to CBE. Was going to attend a Torah study session with Rabbi Jamie. I love studying scripture. It’s fun. And, sometimes insightful. However. I need to learn close reading. Of the invitation to the Word and Deed time. Which clearly said, when I brought it up on my phone in the empty CBE parking lot: Zoom only. Sigh.

Back in the car. Over to Safeway to get chili makings. Pickup. Back home now. A day of work inside the house. Moving this and that. Starting to clear out the kitchen for the remodel. Making chex mix, chili.

The Knight of Vessels: The Eel

Promoting harmony. Welcoming. Coming Together.

Perhaps a key part of the Hermitage will be welcoming, coming together, even hosting. My idea of cooking family dinners at 5 pm every Saturday, y’all come, feels good. Today will be the first and already Ruth wants to come early to make cookies. Yes!

The eel, according to Caitlin Matthews, see below* for more information, is a protector. One who could, in Celtic myth, be transformed into a sword.

As a protective animal in the suit of the emotions, vessels, and living in the water way, the knight of vessels is welcome in my home as family comes. Help us realize love and unity as we gather, eat.

*Eels have the most mysterious life cycle and make the longest journey of any of the court card beasts. Spawned in the Sargasso Sea near the Bahamas, the young, transparent elvers make their way across the North Atlantic to European river-mouths. Making their way between water-courses, they often wriggle overland to find another waterway. When they are mature as silver eels, they return to the Sargasso Sea to spawn. The birch tree was one of the first native British trees to emerge from the ice after glaciation.

Caitlin Matthews, Wildwood Blog

Aging, Dogs, Family, Feelings, Fourth Phase, Friends, Health, Kabbalah, Memories, Mussar, Politics, Shadow Mountain, Tarot, Weather +Climate

8 months

November 12, 2021 Charles Leave a comment

Samain and the Holiseason Moon

Friday gratefuls: Cytopoint. VRCC. Chewy. Earth Venture. Veggie Dent. The Star show. Every night! The Winds of late Autumn in the Rockies. I am; therefore, I think. Thanks for that one, Tara. Tired Jamie. Jon. Winter tires back on Monday. Oil changed. Thanksgiving. Last holiday in the old kitchen. The mini-splits. Working. Lodgepoles bending. 25 mph Wind. Not breaking.

Sparks of Joy and Awe: Kate’s Tiara for her 75th

Tarot: Seven of Bows, Wildwood Tarot

Kep into the VRCC for an allergy shot. Bought the next two doses so I don’t have to go back until February. His allergies are bad. Without cytopoint he scratches, bites himself. On his tail and his right rear haunch he gets below the skin, creates hotspots. Plus, he’s got the double coat for winter. That means when he scratches the fur literally flies. Doggy allergist to the rescue.

8 months ago today. Some day I might not notice the monthly anniversaries of Kate’s death. Not now. Those last days replay from time to time, not each minute, but significant moments.

Kate at Hwaesong, 18th century walled city, Korea

Like the time I asked Rabbi Jamie to buy me a ham and cheese at the deli. Seeing the ski runs on Black Mountain from a Swedish 10th floor window. Kate and I signing I love you. Her telling Kenton he’d done a good job on the arterial blood draw. When she said, in a cracking voice, “Death with dignity.” I nodded. “What do you think of my decision?” I hate it. It means I’ll lose you; but, I think it’s the right decision for you. Mozart minus Bach =’s Brahms. That call. She’s gone. As with Mom’s death and Joseph’s arrival, a stimulus for major change.

Re-membering her as a factor, now in memory, as I live. Wondering, what would Kate think? Taking her into account. Would she approve of the mini-splits? Yes, she would. The kitchen remodel? Probably, though she’d flinch at the cost. My decision to stay on Shadow Mountain? Oh, yes. Reorganizing the kitchen, the living room, downstairs, her sewing room? Not so much. What about Jon? Listen, empathize. Support. Within limits. Yes. Stay close to Ruth and Gabe. For sure. This will go on as life goes on.

Climate change. Glasgow. Climate pessimism. Nihilism. 47% of Republicans don’t believe we should regulate greenhouse gases. Why? Oh, just the planet going through a regular cycle. Or, made up by the elites. Or, don’t give a damn. And they may win the 2022 elections. An election that could doom the planet and human life as we know it. Talk about high stakes.

Even so. Can’t find the legs to get back into it. Distracted. Still working on the day-to-day. Feel guilty. The only thing necessary for evil to win is for good folks to do nothing. Not saying I’m good, but I have been willing to fight. Not right now. Or, Rabbi Tarfon: “You are not duty-bound to finish the work, but on the other hand, you have no right to waste time from it.” Not wasting time, me. So, ok.

Considering a new calendar rule. No more than two events of any kind outside of the house during the week. In spite of having a solo life I find distractions like appointments disturb my rhythms. I prefer alone time. A lot.

Art and Culture, Dogs, Family, Feelings, Fourth Phase, Friends, GeekWorld, Health, Kabbalah, Our Land and Home, Politics, Shadow Mountain, Tarot, Weather +Climate

Roger, Oh Roger

November 2, 2021 Charles Leave a comment

Samain and the crescent of the Moon of the Thinned Veil

Tuesday gratefuls: Amy, at Mile High Hearing. The Roger. Loss. Kate, always Kate. And, her quilting. Jon. Ruth. Gabe. Mark. Rigel, her insistent, loud barking at 3 am. Kep, who slept through it. Julie and AARP Advantage plan #1 with premiums. Electronic signing. Marina Harris’s Furball Cleaning.

Sparks of Joy and Awe: Astrology

Tarot: King of Pentacles, Druid Craft

Felt a little like I was on my way to the Principal’s office while driving into Mile High Hearing. It’s not often I face a relative stranger and have to acknowledge a failure. I could not keep Roger safe.

Amy was good about it. And, for reasons that make sense to me. I was out for a meal, the first fine dining moment since Kate died. At least here in Colorado. Using the Roger. And it helped me hear Alan over the very live restaurant. What she wanted. I want to open the world up for you.

She and I puzzled over how Gaetano’s could have lost it. I don’t know and at this point it seems moot. Roger is gone.

Amy will contact Eric, her rep for Phonak, and see if they can cut me some kind of deal. A much lower price on a new one. I hope she’s successful, because I’m ready to start ghost writing a book, Roger and Me.

Caspar David Friedrich
Wanderer Above the Sea of Fog (1818)

Fog covered 285 on the way down the hill. Dicy at any speed. Ice and fog are my two least favorite driving conditions.

Before that Julie got me into a new policy with better benefits. Amazing. We met and reviewed documents all over zoom and email. She sent me the documents to sign, which I did electronically. Much more efficient, carbon and time.

Julie also signed me up, in January, with Conifer Family Medicine which will open a satellite office in Evergreen in the new year. The Conifer practice has no opening for new patients. I don’t mind. Evergreen is my town and much closer than Littleton. I’m actually in an Evergreen precinct, CBE is in Evergreen, and most of my CBE friends live there or nearby. Conifer has no personal ties for me except my immediate neighborhood.

Got the art for my Hermit neon sign. I like it. Not cheap, but it will be a signature piece for the Shadow Mountain Hermitage. Gonna put it on the inside wall that can be seen through one of our front windows.

I go in to Morry’s Neon tomorrow. My only quibble was the red eyes. Too many movies where the vampires have red eyes. Glen and I will pick out a new color together.

Also got a Woolly Mammoth hoodie in the mail from Ode. Looks warm. Got here just as the weather has begun to cool down. Must be a Stefan/Mario collaboration. I plan to wear mine when I hit the speed bag. You know, Rocky. Woolly.

AWOL. That’s been me. From the news. I read headlines, rarely full stories. This has been a time of going inward, away from the world. Will continue for a while. The news draws me back, puts me in the maelstrom that is our era while I need time, quiet time.

Climate change. The Whigged out GOP. The Gump Trump. The Pandamndemic. Democrats shooting themselves in the foot. I know. All still underway. As for me, I will remodel my kitchen, hang some neon art in my living room, utilize my mini-splits, pet my dogs.

I am the King of Pentacles. In this world, peaking in my animus energy, staying steady, staying the course of grief’s long journey. Readying myself for, already in, the fourth phase of my life.

Family, Feelings, Fourth Phase, Friends, Health, Kabbalah, Mussar, Our Land and Home, Shadow Mountain, Tarot

Friday

October 29, 2021 Charles Leave a comment

Fall and the Moon of the Thinned Veil

Friday gratefuls: Kep and Rigel’s waiting up for me. Alan and Gaetano’s. Being out at night. Fine dining. Without Kate. A bit sad. Supply chains. Coyote HVACS. Tesla. Lucid. Polestar. Mussar. Soul curriculum. The night sky. Orion, home again, home again. Diane and Mark. The Ancientones. Carol. May she improve. The city at night. Blue Mountain Kitchens. Jodi. Brian. Bowe.

Sparks of Joy and Awe: The night in the city and the night on Shadow Mountain

Tarot: Queen of Pentacles, Druid craft deck

Electrical panel. Not in. Supply chain issues plague many different components of our economy. When Brian measured for the cabinets last week, he made a point of saying he had hinges and drawer pulls, cabinet pulls in stock. I don’t have the alder, but they keep that in stock. So we’re good.

Probably a supply glitch associated with the kitchen project will occur. It has today with the mini-splits. A new electrical panel, necessary for the work in the garage. Not in. Will call. Stuff happens. I’m calm. I like their work, believe them. Trust. That’s the word.

I feel the same about Jodi. I trust her to wrassle the contractors and trades people, her supply chain at Blue Mountain. If things take a while, ok. I’m not in a rush. Still excited about both the mini-splits and the new kitchen.

As they proceed, so are other pruning related matters. Example. The Subaru leaves my garage this evening. On its way to support Colorado Public Radio. Jon’s coming up to manage the hand over of the car.

He feels better, but has lost a lot of weight and has trouble eating. Sound familiar? Yesterday he had gut issues, couldn’t eat. These aut0-immune diseases. Bad, bad news.

As a parent, Jon has made enormous progress with Ruth and Gabe. They’re both calmer, less reactive, more focused. Both sweet and loving. Yes, they have psychological matters, refractory ones, too. But Jon’s found a way to get the best out of them, to love them. Good to see.

His art, which I admire, sustains him. He finds pieces of metal crushed by traffic. Takes them home, cleans them up, then prints in the press he has in his studio. Cast off, crushed, found. Beautiful. A commentary on throw away culture and one way to fight consumerist capitalism.

The five years since the divorce have been hard, real hard, for him. Then Kate died. Since then, his auto-immune diseases have hammered at him with little let up. And, his mom, his medical advisor as she was mine, is gone. A tough, vulnerable spot.

Alan and I went into Denver last night to his old neighborhood, north Denver, east Colfax. He had a debate partner in high school named Smaldone. Think Gotti, Capone, Lensky. The Smaldone’s were Denver’s organized crime family in the 1950’s and 1960’s.

They owned and operated and worked out of an Italian restaurant at Tejon and 38th. Gaetano’s. I didn’t make this up. The information about the Smaldone’s comes from Gaetano’s menu. The men’s room, GUYS, had a picture of the Rat Pack playing pool and, over the toilet, a booking picture of a young Frank Sinatra in Hoboken. That sorta thing. Bonus points: guess the name of the women’s.

This was a thank you dinner for a ride to the Aurora campus of Rocky Mountain Cancer Care. Axumin scan. A long drive. Alan had chicken parmigiana and I had the special, polenta and shrimp. Italian shrimp and grits.

While there, I used the Roger microphone. Set it on the table in the very live dining area. And left it there when I got up to go. Uh oh. $1400. Called with worry tickling my throat after I noticed it was missing. Yes, we have it, sir. I’ll be by tomorrow for it. Have to figure out a way to not let that happen again.

Had the reinforcing experience yesterday of being able to go 3.5 mph at 3.0% elevation. I’m gaining cardiovascular conditioning. Also hit the inclined bench press and surprised myself by using 20 pound barbells. I thought they were 15’s, but went through the set anyhow. That was Wednesday.

My HIIT book came yesterday. High Intensity Interval Training. This time I’m gonna be serious about creating my own program, following it, pushing my performance. Not only is this good for heart health, but it’s also good for my compromised lungs.

OK. Last bit of news. Today my new cookware comes. At least I think it will. That means I’ll cook using the induction range for the first time. First heat. Tomorrow. Not sure what I’m gonna make. Something.

Queen of Pentacles

“Key words: Generous. Patient. Kind.

Meaning: You may need to care for your body, your finances, your possessions, or your land and property. Your relationship with the land and the earth.” DCB

The kings and queens of the Tarot suits represent manifestation of the suit’s essential meaning. Of the ancient four elements, pentacles resonates with the earth. Swords with air. Cups with water. Wands with fire. Pentacles has its focus on the body, money, possessions, the land, the earth. This reality. Malkut. The realm governed by the Shekinah, the Sabbath bride, and the estranged female principle of the divine.

This card is the anima apotheosis of pentacles, of energy and intention focused on here and now: prostate cancer, Jon, HVAC and kitchen remodel, meeting with RJ, my financial advisor. This card prods me to look into my feminine as I encounter today, to trust her when it comes to matters of this earthly reality. Be generous, patient, and kind. Especially with Jon. As I hear this card.

Art and Culture, Cooking, Coronavirus, Feelings, Fourth Phase, Friends, Health, Kabbalah, Mussar, Our Land and Home, Shadow Mountain, Tarot

Pandamndemic

October 28, 2021 Charles Leave a comment

Fall and the Moon of the Thinned Veil

Thursday gratefuls: Pruning. Proceeding. Pantry in use now. Picked a sink. Induction range and cookware. First heat. Friday. Kitchen remodel getting legs. Cold nights. Pandamndemic. Prostate cancer. HIIT. Good workout yesterday. Giving stuff away. Pots and pans. The stove. Money.

Sparks of Joy and Awe: The Sun, another day

Tarot: The High Priest, #5 of the major arcana, Druid Craft

Goya’s, Self-Portrait with Dr. Arrieta. Mpls Museum of Art

Pandamndemic. Creeping horror coming to your state the week of Halloween. Delta variant dawning. And twilighting. And causing pressure on health care, body counts, hope for a mask free end of the year. I find my own resistance to the masks, to caution challenged.

I just wanna be free! Damn it. Me and roughly however many billion of us have been dealing with this damned thing for well over a year and a half. Feels like this gray pall draped over every encounter outside of home. The hearing issues with it make me want even more time alone.

Then there’s the Build Back Better plan. How’s that going? I’m for putting McConnel and Manchin in a chain link box. Let a 3 round MMA bout settle which one’s the bigger impediment to a decent future. Winner gets a free disruption of the people’s business, no explanation required.

What? They already have that? Are doing that? Oh, I see. Well then. Let’s put them in a chain link box and tether them, Andromeda style, to a condo sitting on Miami’s disappearing beach front. Now wait. That could encourage climate action. Couldn’t it?

Between Covid and the Congress, between Covid and the weak-kneed White House, I find life outside the wonderful world here atop Shadow Mountain often dismal, rarely joyful. And. I. Don’t. Like. It.

Yeah. So what, you say. Suck it up buttercup. Nope. Not gonna do that. And, I wanted to have my minute. There it’s over. Back to business as masked.

Leading mussar today since Carole had a wreck. In hospital with a cracked sternum. Ouch. Meals for her for a couple of weeks. Glad. I get to return the favor.

Topic in mussar today. Judgement. Of others. The Perkei Avot says Jewish tradition instructs us that when we judge another person, we are to put their misdeeds on one side of a scale and their virtues on the other side of the scale. If the scales are balanced, then we should tip them towards merit.

And, ourselves. “The Talmud says that we should always judge other people favorably. We must also judge ourselves favorably”. (R. Nachman of Breslav)

Odd that in Christianity, which says judge not, the tendency is to judge harshly, while in Judaism, which sees judging others and ourselves as both inevitable and necessary, the remonstrance is to judge others favorably.

Reb Nachman puts another flaw in the ointment. We must also judge ourselves favorably. Whoa. That’s a hard one, eh?

I’m guilty of judging others harshly, of weighing what I perceive to be misdeeds or character flaws as tainting the whole person. I suppose you could call this cancel culture. Make one misstep and you not only get judged, you get ostracized from polite society.

“Machrio L’Chaf Zechut translates as “influencing others to virtue,” or “judging others favorably.” Machrio comes from the root chaf-reish-ayin and means “to bend.” L’chaf zechut means “to a scale of merit.” This is the middot associated with judgement. Reform Judaism

This one goes on my spiritual curriculum. A spiritual curriculum according to mussar has on its syllabus character traits where we often fall short and those that we have, but need to reinforce.

This sort of work is actually High Priest work. “Tradition and guidance. Formal knowledge, education and academic establishments. A need to conform to orthodox ideas and conventional approaches. The significance of a teacher or mentor.” The message: “There is a value in discipline and routine to maintain the connection between your worldly and spiritual life.” Druid Craft Book.

Feelings, Fourth Phase, Friends, Health, Holidays, Judaism, Kabbalah, Mountains, Mussar, Our Land and Home, Shadow Mountain, Tarot, Weather +Climate

The Land of the Living

October 26, 2021 Charles Leave a comment

Moon of the Thinned Veil

Tuesday gratefuls: Induction range on its way. Goodbye dangerous polluter. Last mini-split installed. The Loft. Electrician today to finish up? Kep and Rigel. To whom I’m a companion human. Thanks, Jon! The Subaru leaving to help CPR. And, me. John Ruthenberg. Gonna plow me for $30. Pruning, still underway. That New York Strip last night. Boiled potatoes, salad from Jon’s garden. A bit of ice cream.

Sparks of Joy and Awe: Mark in communication again

Tarot: The World, #21 of the Major Arcana, Druid Craft

David’s back he said in the land of the living. Looked a bit peaked still to me. Back in the land of the living hit me for the first time as an odd way to talk about recovery from illness. Made me wonder about its origins. Some diseases thin the veil for us, remind us of our 100% fatal disease. Life. And what of the time while we’re sick. Set apart, no longer normal. Dead to the life we know.

He works hard. Steady. Not a big guy. A bit taller than me, a thin frame. Very polite. Perhaps ex-military? Look forward to writing the check for this project’s completion. Coyote HVAC was a good choice.

Stiff Winds yesterday evening. Blew the leaves right off the Aspens on my property. A golden Rain, Snow. Gold skirts around the base of each Tree. Opened up the Sky over my bedroom window. Last night the Stars were clear and high, easy to see from my pillow. Winter is coming.

Orion has returned. An old and trusted friend. The Winter Sky is my favorite of the year. No Aurora’s here in Colorado. I miss those. I could stand on my front porch in Andover and watch curtains of green light oscillate across the Northern Sky. Orion and his faithful Dog, Canis Major, return each fall.

The Hermitage will be ready for the first snows of the season. Mini-splits installed. A new kitchen at least underway. The neon Hermit sign hung on the wall with care.

The season enters a new phase when the Aspen Leaves get blown off their Branches. The Groves become skeletal, ready to survive heavy wet Snows, carrying on conversations below Ground as the Air grows cold. We Humans add layers as Winter descends. Deciduous Trees do the opposite.

Winds hitting 24 mph whir the anemometer on my weather station. A few Aspen Leaves left to go, but not the bigger Trees.

This Sunday Samain kicks off Holiseason which runs until January 6th, the Feast Day of the Epiphany. I’ve created an offrenda for Kate up here in the loft. When it’s done, I’ll post a picture. It’s a family offrenda, too. Kate is the only one on the other side of the veil.

Rigel ate the ostrich feather duster yesterday. And, the day before she chewed the fur from the turtle rattle I bought for Kate. She’s an ornery girl sometimes.

Kep’s sorta my loft dog. Sometimes. When he feels like it. Right now he’s sleeping nearby.

Three things happening today: Astrology and Kabbalah class. Induction range delivered and installed with the old one hauled away. Hair cut with Jackie. Tomorrow just trash. Included by default: cardio today, full body workout tomorrow.

On Thursday I’m going to lead the Mussar group because Carol, who was going to lead, was in a wreck and is now in the hospital. Life.

Cooking, Dogs, Family, Feelings, Fourth Phase, Friends, Health, Judaism, Kabbalah, Mountains, Mussar, Shadow Mountain, Tarot, Torah

A Mentor, a teacher

October 22, 2021 Charles Leave a comment

Fall and the Moon of the Thinned Veil

Friday gratefuls: Mussar. Rabbi Jamie. Luke. Mario. Tom. Paul. Bill. Mark and Mary. Diane. Second Fall. Jodie. Blue Mountain Kitchens. Joseph, 40 on Sunday. Seoah and Murdoch. Making things beautiful. Pruning, slow but steady. Kate, always Kate.

Sparks of Joy and Awe: My boy turning 40

Tarot: The Wheel, #10 in the Major Arcana

Good exercise yesterday. Cardio. Not yet on the HIIT, gonna plan it a bit more. Had more than half of the time near heart rate max. What I need more of.

Got a call from Isaac, Coyote HVAC coordinator. David is still sick. Start up again on Monday, hopefully give him the weekend to recover. This is the nicest, kindest contractor with whom I’ve ever worked. The owner said he believed it was good business. Me, too.

For a long time I’ve wondered about mentors and teachers. Everybody I know seems to have at least one that affected their direction in life. That saw them, identified something others didn’t see. Not me. I appreciated the Gaither’s casting me as the lead in Our Town. And, Miss Hull’s calling in chits to make me President of the 1965 Model U.N. for Indiana. But neither one changed my life. Greg Membrez was a wonderful Latin teacher, gentle and understanding. But, no.

On me, I know. Self-directed. Moi. Perhaps guarded, too? Which is not to say that I failed to learn from or appreciate many of the teachers I had. To the contrary. Philosophy. Anthropology. J. Harry Cotton. Dr. Scruton. Dr. Larry Hackestaff. Bob Bryant in constructive theology. Art Merrill in the Hebrew scriptures. I learned from them, appreciated their knowledge, and their teaching. But, at the personal level? No.

Until Rabbi Jamie. He’s taught me about appreciative inquiry, learning from whatever you read, whoever you meet, wherever you are. Going in with the attitude that though this book may have things I don’t like, it can still have things to teach me. I’m not saying this well, because it sounds obvious.

Let’s see. With appreciative inquiry you can find positive and important ideas even in works, people, or places you might otherwise gloss over. This is about radical acceptance of the other.

He’s also the best question asker I’ve encountered in a classroom or learning situation. His questions, his style of dialogue encourages going further with an idea, deeper.

I’ve taken several classes from him: Kabbalah, Tarot, Torah study. In each one he includes a presentation session, the last one, where each student can do whatever they want to show what they’ve learned.

In his tutelage I’ve become a less combative learner, (less, not passive), willing to hear the sentences of the Orthodox Jew on Jewish values and find the middot there. He has subtly reinforced my own beliefs, by supporting me when I express them in his classes. Since I’m a goyim in a synagogue, pagan me finds this amazing.

I told him all this. This week. I’m trying to not let time go by without telling people I care about how I feel. Yes, partly Kate’s death. Yes, partly my own mortality. Mostly though just trying to be more transparent, easier to know.

Found after I told him that I was shy, a little embarrassed to see him again. Almost skipped mussar. Decided no. Silly. Weird. And, not weird. Going beyond the veil of Rabbi and congregant. Not often done in synagogues. Or, churches either, though more so in synagogues.

Lucky to have met him. And, Beth Evergreen.

Jodi from Blue Mountain comes with the cabinetmaker at 11:00. I want to live in a beautiful space. I’m doing the things I can to make that happen. Pruning. Staining the house. Installing ac for a delightful indoor climate. Remodeling the kitchen. Planning to rearrange all the furniture, create conversation areas, reading areas. TV space. Probably paint some inside walls, definitely rehang art.

Next year there will be other projects. Outside. Perhaps another bathroom remodel. Seeking a hermitage with inspiration and aesthetic value.

Astrology, Dogs, Family, Fourth Phase, Friends, Health, Holidays, Judaism, Kabbalah, Shadow Mountain, Tarot

MOT

October 21, 2021 Charles Leave a comment

Fall and the Moon of the Thinned Veil

Thursday gratefuls: Mike Rogers. Bear Creek. Rigel, a warning bark at 4:45. Then, continued warning for a good bit. Noisy girl. Kep slept. Blue Mountain Kitchens. Going with their proposal. Cool nights. The new fitted sheet. Dan Herman and his gifts. A full workout. HIIT. Starting today. CBE. A community of friends, a tribe. My tribe.

Sparks of Joy and Awe: Golden coins scattered across the driveway

Tarot: The Moon, #18 of the Major Arcana

I’ve fallen in love. No. Not that kind. Never say never but I’m not seeking a new relationship. At all. No, this love is with the Rocky Mountain Fall. The Elk rut. The shofar of the Mountains, the bugling Bull Elks. Hyperphagia rampant within the Bear Tribe. The gradual change of the Aspens from their quaking green Leaves to small dabs of gold as each Tree transforms, heavy with gold coin.

Each morning I get up, come upstairs and the driveway has a scattering of those coins against its black surface, illuminated by the rising Sun. My heart beats a little faster.

Not just the Rocky Mountain Fall. The Spring, too. Even the too dry Summers. The mad dash of the melting Snow throwing itself down the many Creeks, headed toward the World Ocean, oh so far away. Winter. Ah, the darkness. The Sky at night. Orion returned. Clear Sky.

Kate said she felt like she was on vacation every day. I feel at home. And we both stayed in spite of or rather because of the Altitude. 8,800 feet. High and lifted up.

Speaking of high. Only in Colorado. The past president of CBE, Dan Herman, brings me Vegetables from his Garden. Yesterday bright orange Carrots, sweet red Tomatoes, and a miniature Cantaloupe. Plus. A small plastic baggie of Marijuana buds, still curing. I burnt the resin off the scissors and was high for 4 hours! he said. Smiling.

Breakfast with Marilyn and Irv on Monday. Alan and I will have breakfast on Monday here in Aspen Park. Rabbi Jamie on Tuesday afternoon. Luke and Elisa teaching the Torah and the Stars class on Tuesday morning. The MVP meeting last week with Rich and Ron, Tara and Marilyn, Susan.

Got lucky when I married Kate. In so many ways. Who knew her conversion to Judaism, long before I met her, would have such a wonderful impact on me after her death? This small tribe gives me the human element, along with Jon, Ruth, and Gabe for my Rocky Mountain home. Like an Aspen Grove, connected beneath the soil. Not clones, hardly, but the same symbiosis. Nurturing each other. Making life possible and worthwhile.

Rigel sent up an alarm bark at 4:45 am this morning. She has a big chest. Loud. And she continued for a while. Not sure what it was. Could have been a Bear or a Mountain Lion. But. When I went in the kitchen, I noticed that one of Dan’s gift Tomatoes was half gone. Rodent sized teeth marks on it. Maybe Rigel got it, or them? Probably not, but I can hope.

More money stuff today. Refi work. Bills to pay.

Returning to HIIT. High intensity interval training. Gotta get my cardio back up in the sweat zone. HIIT is more time efficient, yes, but it also impacts whole body health. Left it behind a few months ago. Picking it up again.

Coyote HVAC is on hold. David is still sick. Going to next Monday. These guys are kind, understanding, and stand up honest. Pretty damned refreshing.

Tomorrow AM Judi from Blue Mountain Kitchens comes by with the new cabinet guy. Measuring. Checking. I’m going with them. The Bear Creek proposal was about twice what I had to spend. Got a sweet message back though from Mike Rogers offering to check Blue Mountain’s proposal. You can lean on us as friends, too, he wrote.

Think I could get a little sappy about the kindness of strangers. And, familiars.

Astrology, Dogs, Family, Feelings, Fourth Phase, Health, Kabbalah, Mountains, Our Land and Home, Shadow Mountain, Tarot

Busy. Busyness?

October 20, 2021 Charles Leave a comment

Fall and the (full) Moon of the Thinned Veil

Beth Alpha Synagogue, Greco-Roman period, Jerusalem. Zodiac

Wednesday gratefuls: Lisa, the respiratory therapist. Dr. Emrie, pulmonologist. Ruby, my hot ride. Elisa and Luke, teaching Torah and the Stars. Rabbi Jamie and his wisdom. Midnight Mass. Very, very dark. Blue Mountain Kitchens. Rigel, the night barker and early riser. Kep, with me.

Sparks of Joy and Awe: Grief’s work within me

Tarot: Queen of Pentacles, Druid

I’m retired. Right? Yeah. Then why do my days seem so full of late? Take Monday. And, yesterday.

Get up. Feed dogs. Write ancientrails. Eat breakfast. Some (too brief) cardio. Tarot and the Stars. Finish that. Take a shower. Wait for electrician. Light lunch. Into Lakewood for an appointment with Dr. Emrie, pulmonologist. Back up the hill to the post office. Finally mail that package to Max. Over to Aspen Park Dental for Dental release for an osteopenia drug. Home for 20 minutes. Off to CBE for a time with Rabbi Jamie. Come home. Feed dogs. Heat up a Marie Callendar meal. Eat. Watch TV. Go to bed.

Rigel. Barking, barking in the middle of the night. Insistent. I ignored her and went back to sleep. A while later. Again. Insistent. Got up. 5:30 am. Gonna be 4:30 very soon. OK. OK. I’m getting up. Geez. Just wait. She and Kep went outside. Morning meds. Make coffee. Let Kep and Rigel in. Give Rigel carprofen. Food for them.

Now I’m in the Loft, writing ancientrails. So far like yesterday just pushed ahead an hour by Rigel the wonder dog. I wonder what she was up to?

Checked Wells-Fargo. Ode to Joy! A ten-thousand dollar injection from Uncle Sam. Social Security back dated to April. And, updated to spousal benefits. Thank you, Kate. Feel like I just crossed the final line in a slow motion run that’s now 7 months long.

Let’s go backwards yesterday. Rabbi Jamie at CBE. I had three things to talk about with him. First, I told him he was the best teacher I’ve ever had. Why? I got trained in academics as a blood sport, disputative, competitive, no holds barred. You have taught me appreciative inquiry. I can learn from books and articles, people and ideas that I might have dismissed as wrong headed, illogical, or just plain wrong. I did not add, but will soon, that he’s truly learner centered, vastly knowledgeable, and Socratic.

Then I asked him about grief. I told him I felt good. And, wondered if that was ok, was I honoring Kate? He confirmed what I thought. I grieved with her over her long illness. I took care of her and have no regrets in that, or any other regard, related to her death. Also, she chose to die. Neither my burden, nor guilt. Her family and I were together and supportive of each other in her final days.

I didn’t add but will now. Sitting shiva was healing, as was the service. Also, I’ve had the comfort of friends near and far. Family, too. Edging my way into that new life, Kate present in blessed memory.

Finally, I asked him about how to support Jon. He agreed that the bounded financial help I’ve given has clear limits and that my approach makes sense. He did suggest occasional conversations with Ruth and Gabe to see how they’re holding up. I have those, but not often, since Jon’s usually here when they are. I’ll make more of a conscious effort.

Walked out of the synagogue into a golden Leaf splattered late afternoon, a chill Wind coming off the Mountains to the West, and light Rain falling.

Before that I’d seen Dr. Emrie. A good report, this is a good report, he said. Referring to the spirometer test Lisa took last Thursday. You’re fine for now and there things we can do if you begin to get short of breath or these numbers go down. Left that appointment feeling good about my lungs. Not gonna spend much time on them in my head, though I do have a more vigorous core workout segment in my new program.

The electrician that contracts with Coyote HVAC came to take pictures of the areas where he had to work. David’s been sick the last two days, so they’re a day or so behind. No big deal. I imagine they’ll finish this week.

While waiting on him I got good news from Blue Mountain Kitchens. The new cabinet maker whose website I posted last Thursday. He will match the cabinet estimates in Blue Mountain’s bid. Means I’ll get much more sophisticated cabinetry at a price I already know I can afford. Unless Bear Creek really wows me, I’m going with Blue Mountain.

Torah and the Stars began to get into the deep end. The Sefer Yetzirah is the first book in the Jewish Kabbalistic tradition.

“He bound twenty-two letters on his tongue, and the Holy One, blessed be He, revealed the secret him. He drew them with water. He burnt them with fire. He agitated them with breath. He burned them with seven stars. He directed them with twelve constellations.” SY, long version, (6:6)

We looked at zodiac signs according to the Jewish calendar. My birthday is in the month of Shevat. We discussed our birthday parsha, mine is Mishpatim, Exodus 21-24. We also looked at an early Jewish take on what the day of the week means and what it means to be born on a particular day. Friday in my case.

This course has a lot of content, just like the Tarot class, and most of it new to me. What I like. I can swim in this ocean.

Before that was the usual day with ten minutes of cardio.

All those anima related major arcana cards, the Rebirth card, the Queen of Pentacles I drew this morning have been signalling a new way, a new life. I’m living into it. Right now.

Astrology, Dogs, Family, Feelings, Fourth Phase, Health, Judaism, Kabbalah, Mountains, Our Land and Home, Shadow Mountain, Tarot, Travel

Good for Her Age

October 19, 2021 Charles Leave a comment

Fall and the Moon of the Thinned Veil

Tuesday gratefuls: Marilyn and Irv. Julie Freshman. Alan. Dr. Palmini on Rigel, “She looks so good for her age.” 13 December 1st. Mark and Mary. Diane. Tom and Roxann. Suffering. Jon, too. Ruth and Gabe. Social Security. Finally responsive. A neon Hermit sign.

Sparks of Joy and Awe: A neon Hermit sign

Tarot: Two of Wands, Druid. second day in a row…

Ta dah. First. Got through the Lakewood Social Security office phone maze. Tends to drop you out with no warning. Live human! Who empathized and contacted the guy who had my application for spousal benefits. Who in turn said he had adjudicated it that very day and it was “out for payment.” 3-5 business days. We’ll see about that. I started the process in April. April. That’s the last major item of the administrative matters necessitated by Kate’s death. I think.

Had lunch with Marilyn and Irv Saltzman. Aspen Perks. Their food is better than in the past. We talked philosophy, science, grandkids, mountain living. Good friends. I appreciate the chance to see them regularly.

Marilyn is the chairperson of the Mountain Resource Center board. A multi-service organization. Lot of poor folks in the mountains. Food bank. Resale store where a lot of Kate’s clothing went. Employment assistance. Counseling. Folks up here who give a damn. Mitzvah. Tikkun Olam.

Alan chaired the Ovation West board for two years. Rabbi Jamie organized the Interfaith Alliance for Colorado and the Evergreen Homeless shelter. Rich has served on the Special Olympics Colorado board for six years and volunteered for years before that.

Don’t know about other Beth Evergreeners but I’m sure there are many other examples. I know Nancy Friedman puts out a weekly e-mail of political action opportunities for the liberal to radical crowd. Activist Annie is, well, as she names herself. Luke actively advocates for LGBT issues.

Engaged. Caring. Jewish. At least at Beth Evergreen those words all mean the same thing.

Admitted to Marilyn and Irv I’m fed up with having to think about the corona virus. And, feel like I’m too cautious about it. Canceling my trip to Minnesota, for example. Yet. This lung stuff with the paralyzed diaphragm. Not sure how to weigh benefits and risks. Caution trumps it all. I’m no adrenaline junkie, but neither do I consider myself risk averse. I wanna get out and do stuff. But. I don’t wanna die yet. Damn it.

Zoom appointment yesterday with Julie Freshman, an insurance broker who handles medicare advantage plans. Believe she’s found a different version of the plan I currently have, AARP Secure Advantage, that will work better for me. She’s also found a newly opening medical practice in Evergreen that will be taking new patients and will take my insurance. No more drives into the deep south of the Denver burbs for primary care. Will start in January. Julie is a sweetheart and smart. I liked her a lot.

Finished that call. Loaded Rigel in Ruby and drove to Sano. She has bumps and lumps on her back, sebaceous cysts. A skin condition, seborrhea, too. Antibiotics. Expensive blood panel to check on infection, other possible triggers for the seborrhea as well as her liver function. She takes twice a day carprofen (doggy tylenol) for the severe arthritis in her right rear leg. Palmini thinks she may have a slipped disc as well.

Each time he’s seen her over the last year plus Palmini’s remarked on how good she looks for such an old dog. I can still see the puppy in her sometimes. She’s got a will to thrive, loves chasing things still, eats well, and keeps me warm. Last night she was on one side of me and Kep on the other. A three mammal night.

That was the day. A lot in it for this guy.

Deb and Dave, owners of On the Move Fitness

Frustrated with myself though. Not leaving time for exercise. Missed last Friday and now Monday. I don’t exercise on the weekend. Important to both my physical and mental health. Sorta decided I would take responsibility now for my own workouts. Planning them, learning them, changing them when necessary. Used to do this, but got in the personal trainer habit after my knee surgery in 2016.

I liked Dave and Deb, appreciated their encouragement and their friendship. Dave died last June of glioblastoma. Covid put some distance between Deb and me. Reminded me that I could do this for myself, too. Kate and I had personal trainers off and on, but I followed my own path the years just prior to our move to Colorado. Back to that now.

Torah and the Stars at 10 am. Focusing on the Kabbalistic side of astrology. A brave old world. New to me, this tarot/astrology domain. Opening slowly. Learning.