Category Archives: Health

Cooking, Dogs, Feelings, Fourth Phase, Health, Hermitage, Music, Mussar, Shadow Mountain

Gloomy inner weather

Leave a comment

Winter and the Wolf Moon

Wednesday gratefuls: Safeway pickup. Safeway pharmacy. Urology Associates. Prostate cancer. Metastases. Erleada. Orgovyx. The Post Office. Kep, who finds his way. Slowly. Diane. Tom. Interlocutors. Alan. Tomorrow. The Ancient Brothers. Early rising. 5:30 am. Omicron booster. Writing over a thousand words a day. How To Become A Pagan and Ancientrails. Snow on its way. Dropping temperatures. My new weather station.

Sparks of Joy and Awe: Erleada, keeping the metastases in check.

 

Read the clinical notes of my radiation oncologist, Dr. Simpson. Starts out: patient with metastatic prostate cancer. Not sure why but it nicked me this time. That phrase. Especially metastatic. That’s me. I have a cancer that has metastasized. A bit later I got the bill for the P.E.T. scan. $1,000 bucks. Then, tried to roll up the rug in my new home office. Too much. I’d waited too late in the day. Result: gloomy mental weather.

After that I went to Safeway. Pushed outside my comfort zone ( my mussar practice this month) and went inside to get an omicron booster and pick up a prescription for a drug that had run out early. You have to make an appointment for a booster. I didn’t have to the last time. We’ve always done it this way. I’m here; can’t you just go ahead? No. Sigh. Got in line, 8 people. When I got there. Can’t fill it. Your insurance company says not till January 2nd. Well, fuck it.

So much for pushing past the comfort zone. By the time I got home with my groceries. Which I was able to accomplish. In a funk. Box breathing. Unclench jaw. Damn it. None of this is a big deal. Well, the cancer. Yeah. But that’s not new.

Made myself some eggs, sopped them up with French bread. Righted the ship after a no good, but not really very bad day.

I write this to illustrate how easy it is to get off course with a nick here, a nick there. Good to have some tools. Forgot the How do I feel exercise. But. I did do notice five things. A traffic sign. The Grass. Conifer High School. The pavement. Lovely clouds. And my version of box breathing. Breathe in four counts. Hold for seven. Blow out for eight. Repeat. Activates the vagus nerve. And, take some action. Made myself dinner. Calmed down.

Chesed. Loving kindness. Not just for the other. For yourself as well. Equanimity is a middah, too. Bringing oneself back into balance. I try to remember to show compassion for myself when I get in these spots. Don’t always remember because the feelings, the downer ones, can dominate. For a while. I also try to bring myself back into balance, realize the context, get a perspective on my mood. Can take as long as a day. Sometimes only a few minutes. Yesterday was in between.

This drag happens much less these days. Hardly at all. Yet. When the blues strike ya, you gotta do somethin’.

 

Which reminds me. If you haven’t seen the Muscle Shoals documentary on Netflix, I recommend it. Highly. A small town in Alabama with a big influence on popular music. Who recorded there? Percy Sledge. Wilson Pickett. Aretha Franklin. The Rolling Stones. Duane Allman. Lynyrd Skynyryd. Bob Dylan. Bono. Etta James. Clarence Carter. Bobby Gentry. Kris Kristofferson. Steve Winwood and Traffic. Alabama. Paul Anka. Paul Simon and Art Garfunkel. Bob Seger. Leon Russel. Otis Redding. Rod Stewart. And a whole lot of others.

Worth it for the inspiration.

Colorado, Dogs, Family, Feelings, Fourth Phase, Friends, GeekWorld, Great Wheel, Health, Hermitage, Judaism, Kabbalah, Memories, Minnesota, Mountains, Mussar, Our Land and Home, Plants, Reimagine. Reconstruct. Reenchant., Shadow Mountain, Talmud, The Move, The West, Torah, Travel, Weather +Climate

So much to see. To learn.

Leave a comment

Winter and the Wolf Moon

Tuesday gratefuls: 8 years in Colorado. On the Solstice. The long dog ride with Tom. Memories. Challenges. Family. Death. Divorce. Mental and physical illnesses. Beauty. The Rocky Mountains. The Wild Neighbors. Mountain hiking. Deep snow. Sudden. Then, suddenly gone. Living at altitude. Becoming a member of CBE. Elk and Mule Deer visiting our back. Blue Skies. Black Mountain. Vega. Gertie. Rigel. Kep. Kate, always Kate. Who loved the Mountains.

Sparks of joy and awe: That dog ride 8 years ago. Talking story.

 

Back of the car anthropology. Two vanity plates. YAHWEHS. ODACIOUS. The first on a jet black fancy Audi. The other on a Lexus sedan. Also. Stickers. I heart Aging and Dying. No baby on board. Feel free to ram me. Toyoda. With yoda ears on the T and the a. I love the way we express ourselves on the back of our vehicles. So revealing. Full disclosure. I have a large decal of Lake Superior on the back window of Ruby. And, an ADL Dissent is Patriotic on a side window. There are too the cars seemingly held together by stickers like the occupants got started on the project and just. couldn’t. stop.

 

On December 20th, 2014 Tom Crane and I loaded Rigel, Vega, and Kep in Ivory. All three trazodoned. Tom drove straight through. We talked the whole way. Talking story. The conversation continues now, eight years later. Gertie rode with Kate in the rental van filled with stuff we didn’t want the movers to take. I remember Kate telling me she bought Gertie a hamburger at one of their stops. A satisfied dog.

These have not been easy years. No. They have been fulfilling, satisfying years though. Deep intimacy between Kate and me, especially as she began her long decline. Putting cancer in the chronic illness box. Being here for the kids and Jon after the divorce. Now for Ruth and Gabe after Jon’s death. Becoming part of the CBE community. Making friends. Learning from the ancient civilization of the Jews. Kabbalah. The Torah. Mussar. Talmud. Mitzvahs.

The Wild Neighbors. The Mountains. The Streams. The hiking. Mountain adjustments. Four Seasons. Eight Seasons. The Mountain Fall. Golden Aspens. Against green Lodgepoles. Black Mountain punctuated with gold, then green. Snow flocked in Winter. Wildflowers in the Mountain Spring. Fawns. Kits. Cubs. Elk and Moose Calves. The long Summers. Beautiful in their own right, yet also angsty with the ever present threat of Wildfire.

Living here has been, is an adventure. In relationships. In deep learning. An immersion in the world of Mountains. After the world of Lakes and Rivers and rich Soil.

So much more to see. To learn.

 

Visited Carmax yesterday. The Jeep. Prepared to sell it, then Uber home. A first for me. But. Can’t take a North Carolina power of attorney. Colorado makes it difficult. Do you want me to get you the necessary papers? Yes. Talked to Sarah while the nice lady in the blue Carmax smock did that. Took fifteen minutes. Many pieces of paper. Post it notes. Sign here stickers. OK. Thanks. Back up the hill.

 

Got two calendars as presents.  Aimed at different parts of me. A Zen Calendar from Tom. A New Yorker Cartoons calendar from Sarah and Jerry. Yep. I recognize both of those guys as resident within me. Wonderful to be seen.

 

 

Colorado, Dogs, Family, Feelings, Fourth Phase, Health, Hermitage, Jefferson County, Shadow Mountain, Travel, Weather +Climate

A day with Ruth

1 Comment

Winter and the Wolf Moon

Sunday (Christmas) gratefuls: The gift of incarnation. Of life. In Ruth. In Kep. In the Lodgepoles. In the Water of Maxwell Creek. In the Stone of Shadow Mountain. In the life sustaining Air. In the powerful Fire. In the rich and ever giving Soil. In my own body. A visit with Ruth. Colorado Springs. Pine Valley Road. North Fork of the South Platte. Woodland Park. The Rescue Mission in the underbelly of Colorado Springs. The rickety houses in the neighborhood around it. All those cracks where the light comes in.

Sparks of Joy and Awe: Ruth

 

Two decisions. Neither major. Took a while. Should I go the safe route down to Colorado Springs. 470 to I-25. Or take the beautiful Pine Valley Road and risk having my AWD malfunction light come on, return me to front wheel drive? Maybe something worse? Should I take Kep again with me to see Ruth? He seemed to enjoy it. Or should I leave him at home and come back to a puddle or two? Fussed with them for a while. Longer than I needed to. Miss having a second voice here. Kate’s.

Took Pine Valley Road and left Kep in the new dining room with the door closed to the rest of the house. Called Susan Taylor and paid her to come feed him at 2 pm, stay with him for a while to let him in and out a few times. No puddles. A happy Kep when I returned. Yay.

The Pine Valley Road had more up and down, more curves than I remembered. More snow than I expected. Beautiful. Minnesota driving skills made it easy peasy. The North Fork of the South Platte which carves the valley was no longer frozen over, running cold over Stones and around sweeping bends. No fly fisherman like there would have been on a more clement Saturday. Flash flood warning signs near Cheeseman Reservoir, one of the big ones for the city of Denver. Not visible from the switchbacks that take the road past it.

A journey of Mountains and Streams, landscapes with Mountains in the distance. Pikes Peak among them. The Pike National Forest. Campgrounds. Those National Forest Service signs. A series of curves with signs: Motorcyclists exercise extreme caution! Little traffic. Past Decker. Eventually into Woodland Park. A Mountain town ready for the tourist dollar.

Into Colorado Springs the back way past Manitou Springs where the Pikes Peak Cog Railroad chugs up the Mountain. Got a little turned around and found the raggedy edge of the Springs. Shotgun houses with cars and appliances permanently parked around them. A brave Rainbow flag flying graced one. Maybe three blocks. Then a have to left turn which took me past the Rescue Mission as the men, all men as far as I could see, were leaving the building for a day on the streets. Some stopping, conversing. Others trudging on toward their spots or their camps. Have yourself a merry little Christmas. Yeah.

 

Found Ruth. Juniper building. A phone on the wall. Punched 0 for the receptionist. A voice, very faint. yes. Here to see Ruth Olson. what. Ruth Olson. I know, but she has a pass. oh. Finally two women came. Here for Ruth? She’s very excited. Such a sweet girl. Yes, I agree. A very sweet girl.

She came out wearing one of Kate’s jackets. A thin one. Would later complain of being cold. A big smile and a hug. I’m leaving the building with no techs! She shook her head in amazement. Her first pass since she got there the Friday before Thanksgiving.

In the car we made plans. Limited plans. It was Christmas Eve and all the museums were closed. And there were a lot of museums. The Zoo? Too cold. She opened all her Hanukah presents. Happy with Smart Wool socks, the notebook from Annie, the oil paints from Sarah and Jerry, the chocolate I brought her. A kiddie moment for a too soon mature 16 year old going on 30.

Food? Yeah, I’m hungry. Sushi? Yeah. I know a place. I asked Alexis. We found Uri sushi. In the hood, Alexis said. A pretty upscale hood imho. Wonderful sushi. Alexis was right about that. We had the sashimi combo and three rolls. Ruth ate. Happy to be out of the hospital. In a restaurant on her own with only her grandpop. No staff. No walls. No fences. No two sliding gates to get in and out.

Next out to Anthony’s Nails in the upscale Briargate Mall. You know. Lululemon. Anthropologie. Boutique clothing stores. An Apple store. That sort of thing.

A mani-pedi for both of us. Ruth took control. I’ll talk to them. She told them what I wanted, then went to the three bookshelf sized collection of colors to choose a gel for her toes and one for her fingers. A pinkish silver and a sparkly black. A petite Vietnamese woman with an elf hat on came to me and we walked back to the pedicure chairs.

If you’ve never done this, pedicure chairs are something. Many have massage rollers in the chairback. Mine did not. They do have a throne like feel. The person receiving the pedicure sits high up above the person working on their feet. Somewhat Jesus like it just occurred to me. There’s a small plastic lined bathtub for your feet into which hot to warm water pours.

My elf hatted lady opened her rolling container of tools, taking out nail clippers. Ruth sat beside me. This place was fancy. Two rows of pedicure chairs the length of the store with the nail stands in the middle. A water feature in the back. White columns separating the ranks of six pedicure chairs from each other. A bar up front with mineral water, a water tank filled with lemons and apple slices. Even liquor.

I had on a Vermont Flannel shirt and jeans. Ruth had on Kate’s old jacket and black sweat pants. We were not dressed for the occasion. Made it a bit more fun.

We continued our conversation begun over sushi while the two women cut our nails, pushed back the cuticles, trimmed and massaged our feet. Ruth was more open and more clear than she had been. Much less defensive. We spoke about her Dad, family counseling sessions. Her visits to equine therapy and the therapy dogs. The other folks in her building. Their antics.

The next stop was to be a bookstore, but Ruth remembered the Garden of the Gods. We drove there. I’ve never been. We didn’t get out. Again, too cold and grandpop was getting tired. Shards of red rock let alone, spread out from each other. Tall and majestic. Balancing rock which Ruth remembered climbing as a little girl.

The road through Garden of the Gods ends near Manitou Springs, another Mountain town ready for the tourist dollar. We decided to drive through it since Ruth had never seen it. I pointed out a person in costume. That’s not just a costume, grandpop. That’s a furry. Oh. I’m gonna tell everybody when I get back that I saw a furry. Well, we all have our ways to hide.

We did find the bookstore. Not the one Ruth wanted, but the Springs branch of Tattered Covers, the most well known Denver bookstore. We wandered through it pointing at books we’d read. Have you read this? No. Oh, this is wonderful. Yes, I liked it too.

At that point Ruth had worn out and I was ready to head home. I signed her back in at 6 pm, left the sliding wire gates behind me and drove back to Shadow Mountain and Kep.

Family, Feelings, Fourth Phase, Friends, GeekWorld, Health, Hermitage, Mountains, Shadow Mountain, Weather +Climate

Malfunction Junction.

Leave a comment

Samain and the Holimonth

Saturday gratefuls: Vince. His buddy. Friends on Shadow Mountain, young strong friends. With good lungs. Rugs on my level now. Kep can grip the floor. A new home office. Jacquie Lawson Advent Calendar. Hanukah. Avatar: Water with Gabe today. Lasagna in a box last night. Picking up Gabe. Stevenson Toyota. Jon’s autopsy. David Olson signing the renunciation. Probate, moving forward soon. I think. Ruth in Colorado Springs. Hanukah presents for Gabe, Ruth, Jen.

Sparks of Joy and Awe: Arctic Cold slumping south

 

Vince and his buddy, an artist and restorer whose wife is a conservation artist, came after Vince dropped his girls off at school. They only had 45 minutes because Vince had to get back to school for the girl’s Christmas concert. In that time they moved the heavy Stickley bookcase up into the sewing room. Rolled up the large oriental rug in the loft and brought it down to my level. Lugged all my computer equipment: desktop, printer, monitor, backup battery, desk down the stairs and up into the home office here in the house. They also moved a chair and ottoman, an organizer, and a side table down to my level. Whew.

They moved the bookcase using straps that put the weight on the upper arm. I get winded moving light boxes. Feel like I’ve made a couple of friends here. Maybe a pizza night sometime in the future.

Vince may rent some space in my garage. He’s also going to revivify my snowblower so I can handle the under 5 inch snows. I like using the snowblower but I don’t want to take care of the heavy stuff anymore.

 

Worked out after they left. Good one. Hit my 150 minutes for the week plus some. Still sarcopenia-ed. Lower muscle mass due to aging. My resistance work has not gotten back to previous levels. As I said the other day, may fix that, may not.

 

Got into Ruby and drove to faraway northern Denver. I give myself 45 minutes for the city, but Jen’s house on Galena is more like an hour. All on I-70. The toll lanes have the nice orange sign that says Toll Waived. Makes the trip quicker for now. I won’t use once the tolls come on. Too cheap.

On the way over my AWD malfunction warning light came on. The second time. The other time coming home from Colorado Springs last Saturday. Called Stevenson Toyota. Bring it in and leave it with us for a week! OMG. A week in the Mountains with a rental. Plus the cost. Of the repair and the rental. Called Enterprise and lined up a Nissan Rogue for $476. Then Gabe and I drove to Stevenson since it was on the way back up the  hill.

Sat in the service line at Stevenson’s for around an hour. I turned Ruby off. When the guy came, I turned her back on the warning had disappeared. As it had done before. Explained to him what the service person I’d called said. He nodded. Reached in moved the cursor to a box that said messages. Right over the steering wheel. No messages.

I’ll have to talk to my lead technician. He was gone about 20 minutes. Well, since there is no message we have nothing to go on. You’re not harming it by driving it. (the other person had said it might quit on me) My hunch was that it was a computer glitch of some kind. Had it been serious I would have thought the warning light would have stayed on. He agreed.

Apparently the AWD distributes power to the wheels depending on speed, curve, acceleration, sway and it might have something that makes it uncomfortable in certain situations. It then switches to front wheel drive. When the light is off, the AWD is functioning. Come back if it starts staying on all the time. OK.

Called Enterprise. Canceled the rental. Got gas. Drove Ruby back up the hill to a very hungry Kep. Wore me out.

 

 

 

Feelings, Fourth Phase, Friends, Health, Judaism, Mussar

Courage of the Heart

Leave a comment

Samain and the Holimonth Moon

Wednesday gratefuls: Alan. Has an offer on his house. Lunch today. MVP tonight. No Judy. May her memory be for a blessing. Kate, always Kate. Jon, a memory. Ruth in Colorado Springs. Gabe coming up for the weekend and the new Avatar movie. Fitbit 5. Kep waking me up at 5:20. Back to sleep after. Winter sleeping, window open. The last moonwalk, 50 years ago. Artemis I. James Webb. Hubble. Spacetime. Quantum mechanics.

Sparks of Joy and Awe: Galaxies

 

Strong workout yesterday. 74 minutes. Cardio and resistance. Getting the results. Feel better. Lowered resting heart rate. Good cardiovascular conditioning. Could do more with the resistance work, but I’m satisfied with my current routine. Might change it at some point. Not right now.

 

MVP tonight. Judy has died so our little group has become one person smaller. Marilyn will lead us on the middah Ometz Lev, or courage of the heart. Here are a few items from her handout.*

This group is one of the night time drives I count as necessary. Marilyn and I carpool. At 6 pm I drive down to the parking lot for Flying J Ranch (a Denver City Park) and one of us drives to Evergreen. It’s a nice habit because we get to talk once a month there and back. Keep up.

Judy always brought interesting food. One of the things she did before she took her own life on November 8th (death with dignity, not suicide) was make a cookbook so we could continue her cooking if we wanted. I haven’t gotten mine yet. Making deviled eggs.

The closest analogy in my life for this group is the Woolly Mammoths. We all care about each other in and out of the group. Our sessions go deep into our lives, vulnerability seen as an asset. Rich Levine, my lawyer. Jamie, the rabbi. Marilyn, a retired reporter and public relations person for the Jeffco school system, Susan Marcus, another lawyer ( retired), Ron Solomon, actor/singer/writer/entrepreneur, Tara Saltzman, educator, and me. At least 5 years together now.

Each month we create a practice that gives us a chance to practice the middah we’ve discussed that night. We skipped last month because our meeting came at the time of three significant deaths in the congregation, one of them Judy. The last time together was my session on anavah, or humility. I took as my practice the mantra, down to earth. That meant that each time I felt I was about to take up too much space I’d recall my mantra. Or, when I experienced a moment  when I chose to hide myself. Down to earth. Be all of who you can be. But not more.

We discuss the result of these practices at the beginning of each session. We also hold vaad. Which is a time for any of us to speak what’s on our hearts and the others listen. Unless we ask for feedback that’s all the others do, listen. The concept is that we each know best how to solve or resolve our own issues, but speaking them aloud helps us in that process.

 

*                                       Cultivating Ometz Lev

“The Hebrew term for courage, ometz or ometz lev, literally means “strength” or “heart-strength.” Ometz is a core Jewish middah, a spiritual and ethical trait with which each of us is innately endowed as human beings formed in the divine image. Even those who consider themselves fearful or anxious can access the quality of ometz lev in any given moment.

“Jewish tradition teaches us to connect ometz lev with the quality of  chesed  or lovingkindness, concern for others. According to a Midrash, there is no real courage in using one’s strength to push someone into a pit or off a roof. True courage consists of seizing the hand of one about to fall or lifting someone who has already fallen.

“Cultivating ometz lev means applying our energy to protect and stand up for those who are at risk, including ourselves. We practice ometz lev whenever we leave our comfort zone, take an unpopular stand, expose our vulnerabilities, speak the truth, confront others, risk embarrassment or personal loss, or intervene on behalf of those unable to do so for themselves.”

Excerpted from: https://www.myjewishlearning.com/article/cultivating-jewish-courage-ometz-
lev/ by Rabbi Marc Margolius senior program director of the Institute for Jewish Spirituality.

What is courage?
What does it mean to be strong?
What does it mean to be brave?

It is not the same as being fearless. There are plenty of things in life of which to be afraid. Plenty of things in our world that are scary. Someone fearless may be someone foolish.

The ancient rabbis ask the question: Who is mighty? And they answer: One who can conquer his or her own impulses.

In other words, a person who is able to do what they ought to do. To do what she decides is most right.

To do what he determines to be best course of action. Not obeying the fearful voice, but rather the voice of love, the voice of care, the voice of duty.

Source: https://jewishhome.org/meaningful-life-messages/what-is-courage/

Questions for Reflection
1. What makes you afraid? How do you overcome that fear?
2. How does obeying the voice of love, care and duty impact your actions?

“Maggid” from The Art of Blessing the Day
by Marge Piercy

The courage to let go of the door, the handle.
The courage to leave the place whose language you learned as early as your own.
The courage to walk out of the pain that is known
into the pain that cannot be imagined, mapless, walking
into the wilderness, going barefoot with a canteen into the desert.

“It takes courage to grow up and become who you really are.” —E.E. Cummings

Dogs, Family, Feelings, Fourth Phase, Friends, Health, Hermitage, Reimagine. Reconstruct. Reenchant., Shadow Mountain, Writing

Cancer Today

Leave a comment

Samain and the Holimonth Moon

Saturday gratefuls: Tom. Ruth. Diane. Mary. Mark. Alan. Jen. The Night Sky. Each Star. Each Galaxy. All the Dark Matter. The mysterious and ineffable Universe. Life. All my wild Neighbors. Kristie. My P.E.T. scan. The Ancient Brothers. Kep. Finding his way. By feel at times. The House on Shadow Mountain. Herme. Family. Friends. This Day, this amazing unique Day.

Sparks of Joy and Awe: Blood

 

P.E.T. scan. Kristie and I talked late yesterday. It was a little confusing, but my big takeaway from it was that the news was good. Compared to the axumin scan I had last year almost all the sites that had uptake of the tracer showed what she referred to as healed cancer. There were no new areas of concern though one spot near my left hip and one spot of my T3 vertebrae did have uptake which means active cancer. This confused me a bit because I didn’t remember any spot on my spine being of concern after the axumin scan. Might have forgotten, or not been told.

I also say confusing because I don’t know what healed cancer means. Kristie said she thought of it as cancer cells that have been starved to the point of inaction. As long my testosterone is low they will not be able to reignite.

I don’t know what they’re going to want to do about the two sites of still active cancer. Might be radiation. I’ll have a call with Dr. Simpson again. He’s the radiation oncologist. The other option would be to continue letting the Erleada do its work. It has improved my situation a lot over the last year. See if it can knock out or down these remaining active sites. Maybe there’s an option I don’t know about.

Drug holiday. In 9 months or so I will be taken off both Erleada and Orgovyx. This is because being on them too long means my cancer might develop resistance to them. During the drug holiday my testosterone will return and the “healed” cancer cells will once again have a food source. Kristie said sometimes patients are off the drugs for years before the PSA rises. Sometimes months. Very individual. Not predictable.

Anyhow. That’s the cancer story as it stands today on the third day of Advent 2022.

 

Yesterday was a busy day. Talked to Tom in the AM. In the creativity class my How to Become a Pagan was a hit. As I said yesterday, you can read it on the Reimagining Faith page of this blog. Made me feel good. Pumped me up for my writing. A priority for me.

Lee from Morris Autobody brought the Jeep back. And I drove him back to his shop. You may remember Lee from my conversation with him about the problems in his business.

Ruth called but the connection was never made. I called her back. The same. Kristie’s nurse, Michelle, called and asked if I could reschedule till Monday. No. I want to know the result of that scan. Mark called me and Mary wanted to zoom. All of this communication happened over the space of an hour and a half.

Leave for breakfast with Alan at 8:30. The Parkside. A slow weekend. Looking forward to it. House chores to get started. Groceries. R&R.

 

 

Dogs, Family, Feelings, Fourth Phase, Friends, Health, Judaism, Politics, Shadow Mountain, US History

Unwinding my pessimism

Leave a comment

Samain and the Holimonth Moon

Saturday gratefuls: Gabe. Jon, a memory. Kate, always Kate. Ruth. Jen. Kep, the one who gets me up. Alan and  Tom. The changing Moon. The constant Sun. Black Mountain, my stolid friend. Steady. Maxwell Creek, mover of Mountains. Orion’s return. Artemis I. The Land Institute. The Sanctuary. Democrats. Republicans. Independents. USA. Soccer. The World Cup. Formula 1. Book: Romance of the Three Kingdoms. Poem: The Second Coming. Movie: The original Invasion of the Body Snatchers

Sparks of Joy and Awe: Road trip to Colorado Springs

 

Up a bit late yesterday. Thanksgiving was fun, but it wore me out. Even with my thyroid hormone back to normal I still have no testosterone and chemo. And, I suppose, I’m 75, too. As things are.

Talked to Tom at 8 am. Afterward I worked out, getting my minutes in for the week. 166 after yesterday. 150 is my minimum and I hit it every week unless something dramatic intervenes. Makes me feel good in the moment and later about self-care.

Lunch with Alan. He and Cheri have decided to move into Denver. A neighbor’s house burned down in August. Had the previous owner not been diligent about fire mitigation there’s would have gone down with it. The final piece of evidence Cheri needed to push forward. She’s convinced folks who live up here, like me, will not be able to insure our houses in five years. She’s a bright woman who worked in insurance. Good thing I’m outta here before that. Not really sure I believe it anyhow.

Back home. Wrapped up that Bose Wavesystem 4 I bought off Amazon, a real deal, and shipped it back. The damned thing either wouldn’t play a CD or wouldn’t load them. It did display READING DISC well though. Back to the internet to find something to play my CD’s. I know it’s ancient technology and now long superseded by blue tooth, but I like my collection. And, yes, I have a good blue tooth speaker for my phone and laptop to use. Just stubborn, I guess.

Afterward I joined millions in the U.S. for a black Friday tradition. No, not that one. I ate leftovers. Had a chunk of tenderloin and a good deal of a relish tray brought by Jen and Barb. When you live alone you can eat odd meals like that and no one’s there to comment on it.

Enjoying Wednesday, a limited series on Netflix. I liked the Addams family when it was on many years ago and I’ve enjoyed many of Tim Burton’s films. Jenna Ortega, new to me but not to tween Disney fans, has a wonderful sardonic presence leavened with caring. Tough acting. Said the now two acting classes experienced very amateur actor.

 

In other news, this disturbing story. At Protests, Guns Are Doing the Talking: Armed Americans, often pushing a right-wing agenda, are increasingly using open-carry laws to intimidate opponents and shut down debate. NYT today

Had not thought about this. It’s a logical extension of the fetishization of guns and the 2nd amendment. Not sure whether there’s a legal argument against it. A chilling effect on free speech should have some weight as should some domestic terrorism laws. Shouldn’t they?

Hate to say it but there may need to be a martyr or two before this issue becomes heated enough for some political action.

After some thought last week (see my posts about Ezra Klein and Pippa Norris) and after Tom introduced me to the Chrysalis Effect by Phillip Slater, I’ve begun to unwind my pessimism about the future. Yes, even in light of this story and in some ways because of it. I now believe this is a transient phenomenon, this right wing, armed fear. The transient period may be long, perhaps decades, but we will age out of it and into a world dominated by Gen Z, Ruth and Gabe’s generation. They have more vision and compassion than exists in our current political climate.

That caveat? That the norms of our democracy might be destroyed before this transition can take place. Alleviated by the mid-terms. Not resolved, no. But lessened. We can still take a punch.

 

 

 

Family, Feelings, Fourth Phase, Friends, Health, Hermitage, Holidays, Judaism, Shadow Mountain

Thanksgiving

Leave a comment

Samain and the Holimonth Moon

Friday gratefuls: Tom. Mary Jane. Jen. Barb. Gabe. Ruth. Green bean casserole. Sweet potatoes and marshmallows. Tenderloin. Sugar cream pie. Thanksgiving. A gathering of the grateful. The Ancient Brothers. Books: 1001 Arabian Nights. Poems: Notes Toward a Supreme Fiction. Movies: Spirited Away. My sustaining friend, Shadow Mountain. Alan. The Warrior Nun. The new P.E.T. scan. Urology Associates. Prostate cancer care.

Sparks of Joy and Awe: Kep. Or. he who sleeps most.

 

Up early (5 am) to get Thanksgiving underway. As in many households across the land. First thing I did? Build a fire. I rarely have a fire but it made the day feel like a holiday. Right away. With those fast burning chunks of pine afire I fed Kep and right afterward made a sugar cream pie. Though. As I recalled during my nap. Oops. Forgot the butter and the nutmeg. I added both back in, but later than the recipe calls for. Turned out ok. Sort of.

At noon I got the tenderloin out of the refrigerator. Warming up for the skillet at 2 pm and the oven right after. All in my cast iron pan. Which I love. Jen, Barb, and Gabe came right at 2 with a pumpkin pie, green bean casserole-the traditional kind with canned onion rings-be still my Midwest culinary heart, sweet potatoes with marshmallows, salad, a relish tray, and a box of candy cane coated chocolate. A good feed was had by all.

We ate in the new dining room, aka The Sewing Room. I mentioned as we began the three empty chairs: Kate, Jon, Ruth. Sadness. But the true nature of family. As one generation hits high school, the other finds the hospital and the funeral home. Gabe’s gotten taller, more lean. Jen’s now working for the school district as a systems support person, one of four for the whole Aurora district. Gabe’s a freshman at Northfield High School where Ruth is now a junior. Barb’s still living in the same senior living building where she’s been for almost ten years albeit in a smaller apartment.

We had a good conversation over the meal.

When we finished, we retired to the common room where I got the fire going again. Jen called Ruth. We spoke to her over speaker. She sounded good. I said we missed her and loved her.

They left around 6:15 and I cleaned up. A quick process with the dishwasher. Settled into rest after a long day.

Hope each of you who read this had a wonderful and warm Thanksgiving.

Health

A Twilight Thought. Wednesday.

Leave a comment

Samain and the Decided Moon

 

I did it. Went right through that P.E.T. scan with no grandpop’s little helper. Proud of myself. The machine made it easier, but not a cinch. The good news was that I could see behind me and in front of me just a bit. A sure avenue of escape. That was all it took to calm my worried mind. Not worried about cancer but of walls closing in, heat taking me, unable to figure a way out. First time I’ve confronted my claustrophobia successfully. At 75. Still.

This new scan is 500 times clearer than the axumin scan according to the imaging tech. Thank god they don’t bill by increase in resolution.

I drove back through Deer Creek Canyon to remind myself of the Consolation of Deer Creek Canyon. When Dr. Eigner confirmed my diagnosis in May of 2015, I made the same drive and found the age and majesty of the Mountains helped me gain perspective. Put my Mayfly life up against those other beings who travel this World’s path, too.

The scan was on the campus of Sky Ridge Hospital where I had my prostatectomy in July of 2015. That was a left turn on Ridgeway Drive. A right turn on Ridgeway drive takes to you to Anova Cancer Care, the place where I had my 35 sessions of radiation back in 2019. A lot of memories. My cancer spot in Colorado.

Feels like a journey of a thousand miles. Where am I on that journey? No idea. One scan. One pill. One appointment at a time. No other way, really.

 

 

Colorado, Cooking, Health, Hermitage, Politics, Shadow Mountain, The West, US History

When will we ever learn?

Leave a comment

Samain and the Decided Moon

Tuesday gratefuls: Tony’s. That tenderloin roast. Salad. Oh and that sugar cream pie. Diane’s family recipe. King Soopers. The bank. Cash money. In the pocket. Robin. Wrangling my space. Painters. Chilly nights. The mid-terms. Soil. Plants. Rock. Air. Water. Fire. Stars. Artemis I. Exploration. NASA. JPL. The days of our lives. Books. Richard Powers. CJ Box. Immodium. China. Hawai’i. Minnesota. Club Q. Pulse.

Sparks of Joy and Awe: Good sleep

 

Colorado Springs. A conservative town. Where hate is fed by so called family values evangelicals. By years of GOP candidates who fed hate into the political blood stream of the city. By the US historical hatred of difference: race, gender, sexual preference.

The West was won. Sure. By killing the folks who didn’t look like the “pioneers.” And, oh yeah, the West is the original gun culture. Side arms and Remington rifles. No gun control at the OK corral. Or in Tombstone or Deadwood. I happened to be in Denver in 2012 when James Holmes went to an Aurora Theater and killed 12 people watching a late showing of a Batman movie.

An irony. The day after the Club Q shooting in Colorado Springs Colorado officially renamed Mt. Evans, Mt. Blue Sky. Why? Because Governor John Evans created the circumstances that led to the Sand Creek Massacre, a critical negative juncture in relations between First Nations peoples and the U.S. government.*

We can treat the Club Q shooting as an expression of Western values, Christian evangelical values, Republican values. As an expression of the perverted, fetishistic worship of the 2nd amendment. As an extension of the pandemic of gun violence which now features four more mass shootings since Club Q: Illinois, Mississippi, Oklahoma, Texas. 600 before Club Q in 2022. (gunviolence.org) 39,567 people have died THIS year due to some form of gun violence.

Sadly. When will we ever learn?

 

Yesterday was a busy day. After writing Ancientrails, I waited on Greg Lell to come. He’s going to be my third bid for painting the upstairs. Greg’s guy stained the house a year ago. If his bid is close to the others, I’ll take it since he proved what he can do. He told me 25% of his business comes from showing up when other painting contractors don’t. That’s the Mountains.

Worked out. Over to the bank to deposit checks, including one from Heatflo covering the cost of my dead water heater. Bought two bundles of firewood for Thanksgiving. Then over to Tony’s to see if I could get my tenderloin roast early. Yes. I could. They tied it up for me, too. I plan to dry brine it this afternoon. Made an experimental sugar cream pie. Pie crust, a deep dish, was too much otherwise. Tasty. While making sure the pie was edible for my Thanksgiving guests, I seem to have upset my digestive tract. Oh, my.

 

*On November 29, 1864, roughly 700 federal troops attacked a village of 500 Cheyenne and Arapaho on Sand Creek in Colorado. An unprovoked attack on men, women, and children, the massacre at Sand Creek marked a turning point in the relationship between American Indian tribes and the Federal Government. From the day of the attack, US Army actions at Sand Creek have been controversial, because the Cheyenne and Arapaho thought they were at peace with the government and innocent people died. The distrust that grew from what occurred at Sand Creek led to later conflicts at Little Big Horn…” NPS

 

“Colorado Governor John Evans warns that all peaceful Native Americans in the region must report to the Sand Creek reservation or risk being attacked, creating the conditions that will lead to the Sand Creek Massacre.

Evans’ offer of sanctuary was at best halfhearted. His primary goal in 1864 was to eliminate all Native American activity in eastern Colorado Territory, an accomplishment he hoped would increase his popularity and eventually win him a U.S. Senate seat. Immediately after ordering the local Native Americans to the reservation, Evans issued a second proclamation that invited white settlers to indiscriminately “kill and destroy all…hostile Indians.” At the same time, Evans began creating a temporary 100-day militia force to wage war on the Native Americans. He placed the new regiment under the command of Colonel John Chivington, another ambitious man who hoped to gain high political office by fighting Native Americans.”  History