Category Archives: Feelings

Veronica. Shadow. Spine Treatments. Oh, my.

Spring and the Wu Wei Moon

Wednesday gratefuls: Lao Xi. Dao De Jing. Wu wei. Alchemy. The Sage. Pu, pure simplicity. Ziran. Authenticity. Just so-ness. Lao Tse’s journey to the West. On an Ox. Stopped at the Hangu Pass to write his wisdom. The Tao. The Way. Or, the Ancientrail of Chi. Other wisdom ways. That Iroquois medicine man. The Sun dance. Christianity. Especially Eastern Orthodoxy. Mystics of all cultures.

Sparks of Joy and Awe: Lifting the veil and seeing the ordinary as sacred reality

Week Kavannah: Joy. Simcha.

One brief shining: We sat there, the two converts who shared a mikveh day, who received new names on the same day, who did Bat Mitzvah and Bar Mitzvah at the same Shavuot service, both a bit cold as a Mountain Evening’s chill settled on Murphy’s, an eatery beside Bear Creek in Evergreen, and caught up about her impending divorce, her brother’s death, her father’s injury, my back and cancer and Shadow my new puppy, upon leaving I said Jews together, she said it back, and we hugged, then just before I got to my car she turned, came to me, and we hugged again. Veronica. Harmonica. Hanukkah.

 

Dog journal: Shadow’s back to training with me now. Except for the leash. She runs when she sees it. Gotta get her leash trained. I want to take her with me places. To the vet. To a groomer. As the weather warms, she’s blowing her coat. To mussar to meet my friends, see the synagogue. Over to the Happy Camper. On grocery pickups. Wandering around. Maybe a hike if the injections work.

Shadow loves her toys. I bought her a miniature tire and she hasn’t played with anything else for a couple of days. Her playfulness makes me smile.

 

What injections you might ask. On April 22nd at 11:00 am, I’ll have needles inserted into four foramens on my lumbar spine. Steroids. Could take two weeks to start working. Typically lasts less than three months if it works at all. Partial relief at best since it will not treat the arthropathy, arthritic damage. A more modest first step. Plus, only ten minutes or so, requiring no anesthesia.

After this there are two other possible procedures: radio frequency ablation of the nerves, and peripheral nerve stimulation. Both are more involved, yet offer the potential for longer term relief. One set of needles at a time.

 

Just a moment: Veronica worked on the GOES satellites, vehicles in her parlance, and now manages Lockheed’s planning and development for the next generation weather satellites. As Trump defunds NOAA, he wants to privatize weather data, leave it to a corporate entity yet unborn. If he succeeds, Veronica may not have work. Who do you know directly affected by the blob that ate our government?

Judge scolds the Justice Department for ignoring her rulings? Scolds. Oh, we are well and truly screwed.

Anticipatory obedience. Check. Congress at heel. Check. Judiciary sidelined. Check. Government as we have known it gutted. Check. Our economy in a tailspin. Check.

Let me know when it’s over.

 

 

I see myself

Spring and the Wu Wei Moon

Tuesday gratefuls: Veronica. Saigon Landing. Tonight. Pain doc. SPRINT PNS. Steroid injections soon. Pain. Weariness. Good mornings. Fatigued afternoons. Waning evenings. Shadow bouncing and running. AI 2027. AI. A world beyond our imagining not far away. A world so far away we cannot imagine. The early universe.

Sparks of Joy and Awe: Pain relief

Week Kavannah: Joy. Simcha.

One brief shining: Hobbled by back pain I moved slowly toward the steps, up and in to the Mountain Pain Center building, doors an obstacle, walking an obstacle, fuck this, I thought, damned back, afterward over to nearby Tony’s Market for an Italian Sub and then home, my day finished around 11 am.

 

When the Ancients gathered on Sunday, I had asked for each person to tell us how they see themselves. Speaking for myself I said I was weary. Back pain limiting my mobility, my stamina. Causing inertia to set in earlier and earlier. Wrassling with prostate cancer, now for eleven years. Also, the week of Kate’s death four years ago.

Not depressed. Tired of it all. Just tired.

I see myself as a small town boy who has gone through many transformations. Student. Protester. Draft resister. Husband. Husband. Husband. Alcoholic. Rag cutter. Seminary student. Worker with the developmentally challenged. Manager. Organizer. Dad. Gardener. Bee Keeper. Dog lover. Writer. Grandpa. Friend. Docent. Actor. Woolly Mammoth. Doctoral student. Mountain dweller. Caregiver. Jew. Old man. Shadowed. Cancer patient. World traveler. Brother. And others I’m not remembering right now.

I see myself as confident, secure in who and what I am. A good friend, a devoted husband, companion to Shadow. An intelligent man, seeking always the hidden, the obscured, the sacred. Creative. Curious. A family man to the bone.

I also see the dark places within me. The man who is afraid of pain. The man who is shy, reticent in social situations. The man who would rather stay home, read, watch TV than interact with the world. The angry man who, though modified a lot over the years, remains. Impatient with stupidity, cupidity, rudeness, injustice. The man who wishes for something, some sort of recognition, yet also does not care about it. The man who judges too quickly and often not on the side of merit.

There is also the man of whimsy, of folderol. The man who laughs easily and often. Who sees the irony of life and smiles at it. The man who looks deep into the eyes of the Mule Deer, the Elk, Shadow and sees fellow travelers on this ancientrail of life.

I see myself, too, as accomplished. That my life has had, has, purpose and meaning. That I have made a difference, small differences in the large sweep of history, yes, but differences none the less.

I see myself now as a man in the fourth phase of his life. Beyond retirement. With an illness that could be terminal. Death as the next big event. There is a liberation in this phase, a freedom from worry, a sense of wrapping it up.

Passing on Passover? The Jangs.

Spring and the Wu Wei Moon

Sunday gratefuls: Second day of Passover. Kate, always Kate. Shadow the toy mover. Her zooming in the back yard. Liberation. Freedom to choose. Egypt. The many Egypts we are heir to. Tara. Arjan. Robbie and Deb. Sandy and Mark. Eleanor. Kilimanjaro. Jungfrau. Black Mountain. Shadow Mountain. A Mountain night.

Sparks of Joy and Awe: Liberation

Week Kavannah: Joy. Simcha.

One brief shining: The Haggadah had wine stains; the seder plate had a kiwi because we can; we dipped the parsley into salt water, tears for the suffering of the slaves, of all oppressed people, spread dots of wine or in my case grape juice for each plague, retelling each part of the passover story as if we were there, as our story.

 

Talmud Torah in the morning. (Torah study) A focus on the maggid, the telling of the passover story in the Haggadah. Complete with midrash, interpretation and expansion.

Later, around 4, over to Kilimanjaro Drive. Tara’s house. Steep driveway with cars parked at various spots along the way. All the way up to the top where I found a spot in front of a Tesla.

Thirty minutes before I had almost chosen not to go. Coming home in the dark. General inertia. A long standing aversion to parties. But this was Passover. At Tara’s. I’d be happy once I got there.

So I went to the liquor store, picked up a bottle of mid-range red wine and drove past Evergreen Meadows and past Evergreen Funeral Home where both Jon and Kate lay after death, down curvy N. Turkey Creek Road to the Mountains and roads leading to her house.

And I was happy to be there. Until we sat down to the table. Then the noise level, the angle of the voices, the general clash and clamor of a meal with eighteen other people. I began to recede. Off in my own quiet room of acoustical challenge. Nodding and smiling. Trying to keep up. Too often failing.

Now having to rethink even Passover, at least in people’s homes. Where it means the most. Where my friends want me. Where I want to be. The congregational Passover has round tables, more distance among the guests. Kate and I usually attended. I may need to go to it just so I can hear.

 

Talked to my son and Seoah on Friday night. Murdoch’s getting crate training. Seoah’s running, happy. We talked about Kate, her death, her wonderful life.

My son and I discussed details for the Jang family visit this summer. Money is, as you can imagine, an issue. 5 adults and two children. Seoah’s Mom and Dad, her brother, her sister and her two kids. Airfare, lodging, transportation. Food. That’s what we’re working out now. Need to make some decisions soon because Air BnB’s begin to fill up for the summer in this time frame.

Will be the trip of a lifetime for the Jang’s. The U.S. The Rocky Mountains. Deepening connections with my son’s side of the family. Myself, Ruth, Gabe.

Stay tuned.

Four Years

Spring and the Wu Wei Moon

Shabbat gratefuls: Kate, always Kate. Her yahrzeit. Passover. Talmud Torah. Tara. Arjan. Eleanor. Leo. Findlay. Gracie. Annie and Luna. A Mountain Morning. Pagans. Planting festivals. Beltane. Greenhouse. The Night Sky. Shadow. A perfect night. Paul’s procedure. Dad’s birthday.

Sparks of Joy and Awe: Passover

Week Kavannah: Wu Wei

One brief shining: Kate had the b-pap on, negative pressure to get air in the lungs, hated it; not long after she asked me if I would rather have her dead or disabled, not long after that she decided to die.

Kate in Lima, Peru. Pissaro’s place. 2011

Of course I told her I wanted her alive between those two choices. When she decided to die, she asked what I thought of her decision. I hate it, because I’ll lose you; but, I think it’s the right decision for you.

She had a clarity of thought, an unflinching nature in the face of trouble. If there was ever an emergency at work, she got called to go with the crash cart. We both knew the struggle had gotten near the end.

We cried. I asked her about some of her last wishes. Jewelry to Jeremiah, the painter and brother-in-law. Expand the Iris bed on Shadow Mountain. Plant lilacs. Then to me: Zip up. And trust your doctors.

Her doctor came in and said she understood Kate wished to “transition.” Die is not in the vocabulary of the physician. Kate said yes. Her life supports, including the b-pap machine were removed. Morphine sufficient to stave off the fear generated by air hunger dripped from her IV.

I left. The doctors said it would take a day or two for her to die. I had Rigel and Kepler to take care of back home. After driving me home, Rich asked me if I wanted to go back. No, I said.

At that point I had to feed and get water for Rigel and Kepler. The last ten days had been constant travel between Shadow Mountain and Swedish Hospital down the hill in Englewood. Emotional and physical exhaustion had taken a toll on me, too.

She died that night. I regret not being there. I also regret that when I saw her corpse it frightened me so I could not go to her. Over the years since I’ve made my peace with those regrets. I can’t change them and Kate, I know, would have understood.

This is the first time I’ve written about these last things. The regrets. I do it now because we make such a fetish of hiding the reality of death. I don’t want to be part of that. It was hard, painful for her and for me. For many others, too.

Later on, a couple of years following her death, I took her remains, housed in a Richard Bresnahan clay jar, and spread them out on a small, unnamed Mountain Stream that feeds into Maxwell Creek, then Bear Creek, then the South Platter River, carrying her down to the Gulf of Mexico and the World Ocean.

Shadow. Yet again. Passover.

Spring and the Wu Wei Moon

Friday grateful: So. It has come to this. The Supreme Court, remember how big it used to loom over our culture, has to say no, you cannot leave an immigrant you deported by mistake in an El Salvadoran prison because you claim you have no authority to undo it, to the President’s lawyers arguing against bringing him home. The Supreme Court. Involved in fixing a bureaucratic travesty any decent person would have scrambled to fix on their own.

Sparks of Joy and Awe: Puppy energy. Even at 5:30 am.

Week Kavannah: Wu Wei

One brief shining: No more night time excursions for Shadow, for whatever reason darkness transforms her from Shadow into Nightshade the ornery, unwilling to come in, happy to wander in the dark well beyond my bedtime.

 

Dr. Shadow is in the house

 

Dog journal: She’s nose deep in a new toy for aggressive chewers. Sharp teeth and not afraid to use them. By turns amusing and frustrating.

She’s house-trained. Loving. Self entertaining. Willing to train. Sometimes. Her eyes contain the lives of Dogs around the campfires in the Veldt. Domesticated, but not quite.

Part Dingo. Part Kelpie. Part Dalmatian. All Australian muster Dog. Alert and ready to herd.

No, Shadow. It’s not yet time for breakfast. She’s looking right at me, putting in her order.

 

Got back to mussar yesterday. First time in a month or so. Maybe a bit more. Though I’ve been on zoom. Still working on anavah: humility.

Odd moment. I wore my new round Raybans, my trademark plaid flannel, and my Grateful Dead dancing bears hat. One of the women said, after class finished, that I was the sexiest man in the room. Only three of us: Rabbi Jamie, Luke, and me, so there’s that…

Still. It surprised me. Made me think of days long past. BP. Before prostatectomy. 2015. Yet the affirmation made me feel good. Even at 78.

We all need the occasional validation of others. No matter the reason. When validation comes unexpectedly and in a manner that delights us, all the better.

Here’s the big takeaway. You can be the source of that kind of validation for another. Elevating others is a kindness always available to us. Worth doing.

 

Dawn has come to Shadow Mountain. An hour plus after Shadow gnawed me awake. Another Mountain Morning. Grateful for that.

Going to Evergreen this morning. The Dandelion. Breakfast with Alan.

 

Just a moment: Yesterday was anniversary #9 for my son and Seoah. Today’s my brother’s 66th birthday. Tomorrow’s Passover and the fourth anniversary of Kate’s death and my father’s birthday: #112 had he lived.

A lot of big moments for a three day period.

I’ll be heading over to Tara Saltzman’s for her seder tomorrow afternoon at 4 pm. My contribution is red wine.

We’ll sit around the table and celebrate the origin story for our people. Remember that time back in Egypt, so long ago. That night when we spread the blood of lambs on our doorposts and lintels. When the angel of death passed by our first born sons. Remember?

Remember the Reed Sea. How it made way for us?

This festival of liberation. Of the freeing of slaves. This is now my story, too. And a wonderful story it is. To have at its root the struggle against an oppressor, one who would diminish slaves through harsh labor. Of a people who listened to the sacred inner voice calling out for freedom and, most important of all, acted on it. Gained their release. An ancient story, yes, but one that needs reliving in every decade, every century, every millennia.

 

April

Spring and the Wu Wei Moon

Tuesday gratefuls: Shadow, eater of bones. Fatigue. Ritalin. Breakfast out. CookUnity, above adequate. Passover this Saturday. Liberation. Easter, April 20. Resurrection. Jihad. Greater and lesser. Mark’s students, boys becoming men. Dire Wolves live. Colossal Bioscience. De-extinction. Science wonders. The Night Sky. Orion, my old friend. Andover. A time of abundance.

Sparks of Joy and Awe: Dire Wolves alive

Week Kavannah: Wu Wei

One brief shining: Shadow comes over, puts her paws on the arm of my chair, stares up at me with her soulful dark eyes, and says, in crystal clear Dog, I want my breakfast!

 

April. Brother Mark and Dad’s birthdays. Ruth and Gabe’s. Kate’s yahrzeit on April l2th, celebrated on April 28th of the Hebrew calendar this year. My son and Seoah’s wedding anniversary. #9 this year. Passover and Easter.

An emotion filled month recognized by T.S. Eliot’s Wasteland. April is the cruelest month. Has some of that flavor for me.

How do we ever make sense of death and the awful emptiness it brings to the living? Especially when it comes as Mother Earth makes a seasonal turn toward new life. Plants shooting up from Winter’s sleep. Mule Deer Fawns and Elk Calves and Mountain Lion Kits. Bear Cubs. Baby Mark, baby Curtis, baby Ruth, baby Gabe. And Kate’s death. All together. Death and life. The Great Wheel turning, grinding as it goes.

I like the cohesion of Passover and Easter. Their twin messages confront April with powerful reassurance. Slavery of any kind diminishes, weakens the human experiment. Liberation from  the slaveries we are heir to lifts us all.

Death ends a life but it does not end life. Resurrection can heal a whole fallow season, the human heart as it emerges from mourning, the soul killing atrophy of numbness to existence.

These two ministers to the inner and outer realms complement each other. Live in tension perhaps as key representatives of different religions, but can be embraced by both and by those with none.

Religion holds these non-rational ideas, lays them alongside the daily human existence. Reminds us that bondage is not our fate; that death and rebirth are fellow travelers. Always.

 

Sports stop: Do not count your championships until they’re hatched. Or something like that. Ask Duke. Ask Houston. Both lost games they thought were theirs. Duke losing its long predicted Cooper Flag coronation as king of the teen basketball prom. Houston losing its championship in the final seconds of the final game of March Madness.

The new look of college basketball? Uncertain, but likely. Build a team of one and dones. Go for it. A coaches nightmare, I would think. Every year trying to get the one or two best players coming out of high school. Transferring others to compliment them. Play the season. Get into the playoffs. Hopefully. Rinse and repeat.

 

 

Aural Journal

Spring and the Wu Wei Moon

Shabbat gratefuls: CBE. Alan. Joanne. Marilyn. Irv. Tara. Arjan. Ginny and Janice. Dan. Rich. Ron. Jamie. Laurie. Veronica. Rick. Luke. Leo. Eleanor. Shadow. Gracie. Annie. Luna. Wild Neighbors. Great Sol. Colorado Blue Sky. Shadow Mountain. Rock. Soil. Trees. Creeks. Valleys. Clouds. Atmosphere. Seasons.

Sparks of Joy and Awe: Wu Wei

Week Kavannah: Wu Wei

One brief shining: Songs that we love, that drive our hearts mad, dredge up detailed glimpses of experience past, send our souls into spiritual ecstasy, make our feet begin to tap and our body begin to sway, what is this strange hold sound has over us?

 

 

 

My Heart Wants This

Spring and the Snow Moon

Friday gratefuls: Shadow. Digestion. Alan. Cool nights. Shadow’s toys. The Duck, almost rended. The Chipmunk. Unidentifiable. My nightstand. Gnawed. Puppies, eh? On liberation. And wandering. Tolkien. Moorcock. Britain. England. Scotland. Wales. Cornwall. Ruth and Gabe. Lox.

Sparks of Joy and Awe: Shadow running with a nerf football

Week Kavannah: Ratzon. Will, desire, pleasure.

One brief shining: A paw, a lick, a pushup on her two hind feet and her butt Shadow greets me with a full body hug, mouth open sharp puppy teeth snagging my sweatshirt, eyes wide with love.

 

Several things flashing signs at me. Diane, “Your job is to stay healthy.” After retirement. That way others who need you can still find you above ground. A song as TV background, “You just gotta let go and everything will be all right.” Wu wei.

Began to think about my odd path to this age. Left the work force at 43. Kate, always Kate. Wrote 9 novels. Gardened. Cooked. Cared for Dogs. Did grocery shopping. Kept Bees. A Docent for 12 years. Living the life of a suburban housewife.

After our move to Colorado, I did all the fire mitigation: cutting down the Trees, delimbing, bucking, moving slash. Still shopping and cooking. Caring for the Dogs. Then, Kate. Her death.

Four years later Shadow and I reside here at Shadow Mountain Home.

Never really had that clean break with the work world most folks experience at retirement. My work became my daily life and the meaning, the purpose Dogs, Kate, grandkids. Writing.

Listening to my heart now. What is mine to do? The hermit life (with benefits-friends and family) has begun to appeal to me again. This time as an expression of the fourth phase, the spiritual wanderer, the Fool of the major arcana. Also as an expression of a retreat from my previous world of politics and action. My version of retirement.

I’m old enough. I’ve earned it with a life of action and service, by coping well with serious illness, by having a wonderful environment and home.

A part of me says no. No. Judaism runs, in some ways, across this decision. Rabbi Tarfon, “You are not duty-bound to finish the work, but on the other hand, you have no right to waste time from it…” Using age and infirmity as an excuse rather than a reason.

The activist in me says everything is political. Even this decision because it leaves the playing field to MAGA and the world of the autocrats. If everybody followed my choice.

Yet. I feel the need to take a breath. To lay down my sword and shield, down by the Riverside. To become the Taoist scholar of those wonderful Song dynasty paintings.

Let the hours and the days, the months and the years wash over me. Become. Live in becoming rather than doing.

My heart wants this. Long habit and a felt pressure from the Tarfon’s of this world (including and most telling, my inner Tarfon) pushes against letting go. Letting the world go on, in a sense, without me.

Hunting for paths to joy

Spring and the Snow Moon

Monday gratefuls: Water. Lodgepole Bark, red in Great Sol’s early light. Aspen and their photosynthetic bark. Forlorn Grass, desiccated and brown as the Snow melts. Maxwell Creek. Cub. Blue. North Turkey. Bear. Kate’s. This wide world. All of it. Everyone in it. Daniel Silva. CJ Box. Authors. Poets. Painters. Musicians. Artists.

Sparks of Joy and Awe: Working out

Week Kavannah: Ratzon. Will, desire, pleasure.

One brief shining: Realized that Ancientrails resembles my father’s column, Smalltown, USA, in that it focuses on daily life, his with a larger ambit, mine more personal, yet both with an occasional digression into the political or the humorous, printer’s ink and hot lead in both our veins.

 

Dog journal:  Another realization. A different female has me back at a long trained habit, putting down the toilet seat. Kate of course insisted as do women in most homes here. This time though putting down the toilet seat prevents Shadow from drinking out of the magic fountain.

Her ears stand forward. She plays all morning with toys she never puts back after taking them out. Maybe I can train her to do that? Shadow’s all puppy now. Secure in her home, her routines.

Once more. Happy I took the risk.

 

Inner life: Been down, thinking about death with every tweak and pain. Whether all this self care makes any sense. Remembering Judy and Kate both saying, enough.

Then. Come on, dude. Shadow. Friends. Family. The Mountains. Books to read. Movies to watch. Places to go. Ruth and Gabe’s still young lives. My son and Seoah.

Further. Worked out. Mood instantly better. Wonder why I resist this consistent mood lifter. One which has the added benefit of improving my overall health? A puzzle.

Gonna wrestle with this one. All the way until it gives me my Hebrew name, Israel.

In part? I’ve been too serious about my life. Always wanting, maybe faux-needing, to think I have something important, significant to do.

Joy is a religious obligation in Judaism. For good reason. This life, the one freely given, is not meant to be a trudge, a never ending journey of obligation and expectation. It’s meant to be filled with good food, good friends, family. Rich experience. This whole world, this creation, a gift so precious and wonderful. Life itself, a miracle of evolution. Amazing.

Think I’ll back off myself. Lighten up.

 

Just a moment: This morning I’m a happier guy. Peg it to my workout yesterday afternoon and my decision to take a staycation. Read 75% of Daniel Silva’s 16th Gabriel Allon novel, The Black Widow. Plan to read more today.

Subscribed to the Criterion Channel. Plan to start watching movies from it on a regular basis. Watching ghosts, as Paul’s mother described watching classic movies. There’s a cinephile buried in me, but not too deep.

I’m ready for a new pattern to emerge. Will be watching for it as I paint, maybe write a little more. No hurry. Hunting for paths to joy.

Still Learning

Imbolc and the Snow Moon

Sunday gratefuls: Shadow. Cookunity. Cold night. Drinking the Golden Calf. Midrash. Torah. Religion and its ignorers. Ginny and Janice. Tethering. Salmon and white Bean salad. Battle Mountain, Joe Pickett. The many sided crystal of perspective. Lenovo laptop.

Sparks of Joy and Awe: Midrash

Week Kavannah: Social Responsibility. Achrayut.

Practice: Working on Seed Keepers, Seed Savers

One brief shining: Working with AI, an odd by which I mean new and novel experience, to give form to a Seed Keeper’s Almanac, a self-help manual to recreate an America always longed-for, yet never lived in, a hybrid format in paper and on the web, replenished and renewed by its users, focused on dreaming America as neither an utopia, nor as a replica of a faux golden age, rather as a stewpot where different ingredients in different amounts blend together into a powerful, compassionate whole.

 

An issue for me. How to reconcile my lower energy, dog-distracted, hermit favoring life with a steady felt need to stand upright in this most ridiculous and chaotic of times. Not be absent.

I write, yes. I talk with friends and family, reinforcing their desires to get out there and do something. I’m part of a religious community dedicated to a just and compassionate world. Yet. What is mine to do?

The more I futz with chatbotgpt, the more I find possibility in the idea, the bringing into reality of a self-help manual for that world I’ve worked for my whole life. A connected hermit. A dog-distracted but still alert old guy. Using my energy as I can.

 

Thinking about those isolated from this dystopian new world disorder. Trappist Monks in the Gethsemane Abbey. Amish families around Lancaster, Pennsylvania and Fort Wayne, Indiana. Subsistence farmers. Those of us old folks with adequate financial resources. (mostly. Though Social Security and Medicare…) Expatriates like Mary and Mark. Wilderness dwellers in the North Woods, in the Mountain Ranges of this great land. Oddly perhaps some Native American nations. Probably some recluses and communal living folks far off the grid.

And, of course, the oligarchs.

The rest, even cousin Donald’s base. Nope. Vulnerable. Without cover. That includes my son and Seoah. Ruth and Gabe. Luke. Ginny and Janice. Anyone unfortunate enough to be poor. Or different in a way that the oligarchs and their tattered army dislike.

This struggle will continue for the rest of my life. That alone means something to me. A need to not kneel. Not acquiesce. A need to do what only I can do. Now.

 

Just a moment: I had a no good week in part. Feeling down, dog defeated. Weak in body and mind. Took wrassling and seeing others to bring myself back to level.

That’s ok, though. Learning how to live through the troughs as well as the highs is a key lesson. OK. Learning to live through the occasional abyss as well as the getting along just fine days. Glad I’ve advanced enough for that.

Back to working out. For example…