Category Archives: Music

Cooking, Dogs, Feelings, Fourth Phase, Health, Hermitage, Music, Mussar, Shadow Mountain

Gloomy inner weather

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Winter and the Wolf Moon

Wednesday gratefuls: Safeway pickup. Safeway pharmacy. Urology Associates. Prostate cancer. Metastases. Erleada. Orgovyx. The Post Office. Kep, who finds his way. Slowly. Diane. Tom. Interlocutors. Alan. Tomorrow. The Ancient Brothers. Early rising. 5:30 am. Omicron booster. Writing over a thousand words a day. How To Become A Pagan and Ancientrails. Snow on its way. Dropping temperatures. My new weather station.

Sparks of Joy and Awe: Erleada, keeping the metastases in check.

 

Read the clinical notes of my radiation oncologist, Dr. Simpson. Starts out: patient with metastatic prostate cancer. Not sure why but it nicked me this time. That phrase. Especially metastatic. That’s me. I have a cancer that has metastasized. A bit later I got the bill for the P.E.T. scan. $1,000 bucks. Then, tried to roll up the rug in my new home office. Too much. I’d waited too late in the day. Result: gloomy mental weather.

After that I went to Safeway. Pushed outside my comfort zone ( my mussar practice this month) and went inside to get an omicron booster and pick up a prescription for a drug that had run out early. You have to make an appointment for a booster. I didn’t have to the last time. We’ve always done it this way. I’m here; can’t you just go ahead? No. Sigh. Got in line, 8 people. When I got there. Can’t fill it. Your insurance company says not till January 2nd. Well, fuck it.

So much for pushing past the comfort zone. By the time I got home with my groceries. Which I was able to accomplish. In a funk. Box breathing. Unclench jaw. Damn it. None of this is a big deal. Well, the cancer. Yeah. But that’s not new.

Made myself some eggs, sopped them up with French bread. Righted the ship after a no good, but not really very bad day.

I write this to illustrate how easy it is to get off course with a nick here, a nick there. Good to have some tools. Forgot the How do I feel exercise. But. I did do notice five things. A traffic sign. The Grass. Conifer High School. The pavement. Lovely clouds. And my version of box breathing. Breathe in four counts. Hold for seven. Blow out for eight. Repeat. Activates the vagus nerve. And, take some action. Made myself dinner. Calmed down.

Chesed. Loving kindness. Not just for the other. For yourself as well. Equanimity is a middah, too. Bringing oneself back into balance. I try to remember to show compassion for myself when I get in these spots. Don’t always remember because the feelings, the downer ones, can dominate. For a while. I also try to bring myself back into balance, realize the context, get a perspective on my mood. Can take as long as a day. Sometimes only a few minutes. Yesterday was in between.

This drag happens much less these days. Hardly at all. Yet. When the blues strike ya, you gotta do somethin’.

 

Which reminds me. If you haven’t seen the Muscle Shoals documentary on Netflix, I recommend it. Highly. A small town in Alabama with a big influence on popular music. Who recorded there? Percy Sledge. Wilson Pickett. Aretha Franklin. The Rolling Stones. Duane Allman. Lynyrd Skynyryd. Bob Dylan. Bono. Etta James. Clarence Carter. Bobby Gentry. Kris Kristofferson. Steve Winwood and Traffic. Alabama. Paul Anka. Paul Simon and Art Garfunkel. Bob Seger. Leon Russel. Otis Redding. Rod Stewart. And a whole lot of others.

Worth it for the inspiration.

Aging, Art and Culture, Astrology, Cinema and Television, Feelings, Fourth Phase, Friends, Humanities, Latin, Letters, Literature, Music, Myth and Story, Shadow Mountain, Tarot, Translating Metamorphoses, Travel, Writing

Oh, the Wonders We’ll See

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Beltane and the Beltane Moon

Tuesday gratefuls: Deb. Robbie. Tal. Gretchen. Alan. Terrence. Jill. Nights. Lunar red. The full red Moon. Cloudy skies. Skipping Sefer Yetzirah. Learning things in astrology. Not enough. Reading plays. Loving it. Art is not only sculpture, prints, paintings, metal work. Literature. Theater. Music. Oh. Remembering.

Sparks of Joy and Awe: Alfieri and Felix

Tarot: #8, The Stag

 

“The Stag shows our connection to the universe and…organic life on this planet. The hatchet is a symbolic image of the human will to alter the environment. In order for the environment to change more positively, we need not only more effective actions but also (to accept) our responsibility to nature. On the shield, the picture of a great Oak tree reminds us that we must preserve and protect natural resources.” tarotx.net

 

Wow. Up at 9:22 am this morning. To bed at 10:30 pm. Acting class and pre-bed routine. Woke up and felt great. I went, huh? No time to write Ancientrails before Astrology class. No time to exercise so I skipped Sefer Yetzirah. Skipping class. For me? Hardly ever. I loved doing it this time.

Had brunch, then exercised. Felt and feel great. Pay attention to accidents. Like the fall, yes, but in this case a late night, late morning. Well. I could do this, I guess. Just because for the last 30 years I’ve gone to bed early and gotten up early does that mean I still have to? No. It doesn’t

If my acting lessons take me anywhere, which I’m not expecting, but if they do, rehearsal? At night. Performances? At night. Services at CBE? At night. It would open up a different lifestyle for me.

On that note. I got stuck. My Minneapolis Institute of Arts experience led me to a Johnny-one note approach to the arts. Painted. Sculpted. Printed. Sewn. Splattered. Photographed. Videoed. Yes. If I couldn’t regularly see high quality art of this kind, well…

Then my buddy Alan suggested I take an acting class. Sure. Why not? At the very least a reminder of a different art form. One I’d engaged in the long ago far away. Whoa. Heart work. Body work. Get the mind out of the way work. Reread some contemporary work like The Odd Couple, View From the Bridge, next American Buffalo. Act scenes from them. Develop the Self in a new way.

I mean. Like the proverbial 2×4. Oh. Yeah. And music, too. Gotta get somebody, maybe Alan, to help get my audio world turned on here on Shadow Mountain. Will begin again to read classical literature. Metamorphosis first, I imagine.

As Ode said, routines. The only difference betweeen a rut and a grave are the dimensions. Yeah.

So I may become a later to bed, later to rise guy. For art’s sake.

 

Here’s a realization I had today. When I take something from Taoism, I take it as a Taoist.When I take something from Christianity, I take it as a Christian. When I take something from Judaism, I take it as a Jew.When I take something from Islam, I take it as a Muslim. When I take something from Hinduism, I take it as a Hindu.

Furthermore. When I take something from Japanese culture, I take it as a Japanese. From Colombia as a Colombian. From the Celts as a Celt.

Syncretism and appropriation are dirty words in most intellectual circles. I’m not trying to create a new, smashed together religion, nor am I lifting ideas from their living culture to reorient in mine.

Nope. When I say I’m a follower of Shiva, which I am, I mean I’m aware of and beholden to the cosmic dance of creation and destruction and Shiva is its name. When I say ichi-go ich-e is important for me, I’m saying this moment, this one while I’m typing on the keyboard, throwing these ideas out into the cyberether, will never happen again. And, is precious for that reason. When I say I follow the Great Wheel, I’m an ancient Celtic thinker noticing the stars and the changing of the seasons, tying them together in a long, yet repeating spiral.

I don’t pick and choose. Nope to that either. Some ideas and concepts that come to me as I read, listen, see change my way. When they change my way, they become part of me, part of my ancientrail.

Neither striving for nor hoping for a neat package tied up with a bow. Nicely systematized. Not important to me. Insights into life and how to live it? Very important to me.

Faith and Spirituality, Feelings, Fourth Phase, Music, Politics, Tarot

The Lady and the Hermit

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Samain and the Winter Solstice Moon

©willworthingtonart

Saturday gratefuls: Bonnie. Sefer Yetzirah. Rebecca. The Guardian. The New York Times. The Washington Post. The Denver Post. The Alexandria Times-Tribune of blessed memory. Kate, always Kate. Alan. Judy. Joan Nathan. Rigel, the sweet girl. Kep, the independent thinker. Ruby. (even though she is an internal combustion anachronism.)

Sparks of Joy and Awe: These Rocky Mountains

Tarot: Four of Arrows, Rest. Wildwood

 

The rhythms of our lives. A fascinating question posed by Ancient Brother Mario Odegard:

“The topic comes from one of the opening lines that Robert Bly said at one of his retreats that has stayed with me for many years. He talked about the absence of an inner rhythm in many men. He referred to this as not paying attention or listening to your inner flow. He asked what kind of “music” are you making with your life: 
 

What is the inner rhythm deep inside you, that guides you, that swings you, that keeps you dancing with life? Do you need to create a new rhythm?”

 

Thinking about this sent me over an edge into the many rhythms that form the backbeat to our daily lives. Day and night. Heartbeat. Blood pressure’s rise and fall. Breathing in and out. Hunger and satiety. Thirst and refreshment. Weeks. Months. Years. Millennia. Birthdays. The Great Wheel’s seasonal changes. As it leaves, so it comes back.

There’s another rhythm in and down, out and about. That curious dance between introspection and agency.

Sleeping and waking. Punctuations. Semi-colons.

Music, too. Of course. Paradiddles. When I took to the inner rhythm that guides you, swings you, I went somewhere else. To the percussive driving beat of a snare, a fast and steady kick to the big bass drum. Justice. Always. A pushing rhythm, one to thrust me out of my inner fuzziness, my inner doubt and fear. Get out there. Boom. Boom. Boom. Crash. Whish. Go. Go. Go.

So here’s this archetype, the lady and the scales. The sword. Pillars of authority. A veil between her and the world. Let’s say she’s the one playing the drum set in my soul.

At the barest hint of unfairness I hear a faint brush of wire on cymbal. Attenhut! Is there more to this? Example. Got my haircut on Tuesday. Jackie. I’ve mentioned her before. A very sweet lady. Kate’s friend first, now mine, too. Jefferson County instituted a mask mandate last week for inside businesses. Jackie had her mask on. I did, too.

But. “Some of my clients just won’t wear a mask.” Puts her in the position of possibly alienating otherwise regular paying customers. And, does an omicron layoff lie just over the horizon? The combination of alienated customers and the financial cataclysm of a shutdown could ruin her financially.

Not. Fair. Jackie’s in her sixties I imagine. She’s worked hard, on her own, for forty years. Yet she now has to enforce a sensible, but to some, very unwelcome government rule; or, go ahead and cut their hair. Which is what she chooses to do for business and personal reasons. Some of these folks, outside the anti-vax madness are her friends.

Then my mind goes to other hair stylists, nail salons, barbers, mom and pop shops, shoe repair stores, anywhere one or two folks are both work force and proprietor. Lots of people. Especially in lower income communities, yes, but not only there.

I play out in my head the steps it would take to organize enough of these folks to demand some simple JUSTICE. Why? Because this rhythm has ruled my life since I was young. I let most of the situations I discover like this, and they are legion, go. Can’t be all things. Too tired and old. Don’t want to anymore. But there’s always the chance, in the operetta that is my inner life, that one will snag me, draw me in past the oh, I wonder what would happen stage.

Herme

It’s time for a new rhythm. One more to the tune of the Hermit. See what I did there? I’m thinking lutes and harps. Renaissance notes. Quiet. Seeking silence and contemplation like the drummer seeks justice. Justice has had at least 65 years to develop a presence, so I don’t imagine she’ll leave. But the Hermit has been around a long time, too. The guy on retreat. The guy who sought Christian mysticism, who studies Kabbalah and tarot. Astrology. The guy wanting to go in and down, not up and out.

Herme may be the balance to Justice, which pushes me up and out. Into the world. Maybe a battle of the bands?

 

 

 

Denver, Family, Friends, Health, Judaism, Mountains, Music, Shadow Mountain, Third Phase

Back in the Mountains Again

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Summer and the Shadow Mountain Moon

Saturday gratefuls: Franny and the Jets. Alan, proud poppa. Jon, calmer. Downtown Denver. The 16th Street Mall. The new breakfast place. Beignets. Feeling a bit lost yesterday afternoon.

Sparks of Joy and Awe: The Front Range last night with the Sun setting behind it as I drove home.

 

June, 2019, our backyard

Back now, reabsorbed into the Mountains. Surprised yesterday to see a for sale sign on Holly and Eduardo’s house. They’re moving to Palm Springs, close to it. Eduardo got a new job with the same company, a commercial laundry. Sad to see them go.

Holly told me that Jim and Roberta, who live next to them, got divorced and their house will be up for sale, too. We’ll find out how accurate the (seemingly) inflated estimates are for our house prices.

Drove over to Evergreen yesterday AM and had breakfast with Alan. Cheri, his wife, has organized a big July 4 music festival for Evergreen. She also did one for Memorial Day. A lot of work. Good for the town.

The continuous rains we’ve had have greened up the Mountains. All the Plants look happy, watered, vibrant.

Elk Meadow, which I passed on the way to breakfast yesterday, was the first tract of land protected by a community land trust based in Evergreen. It’s big. The namesake Animals lay down in the grass, others wandered, eating. Highway signs say Watch for Elk. Scan the Roadside.

Got my x-rays back. No cancer, at least in these views. Whew. In the dry and matter of fact way of these reports: “X-rays show no acute changes; just old degenerative changes to lumbar spine and right hip.”

That’s me. An old degenerate. P.T. starts next week.

Still busy with this and that. Mostly. Yesterday afternoon though I’d paid all the bills, had breakfast with Alan, napped. Nothing really to do until 5 pm when I would leave for Dazzle Jazz in downtown Denver. Got to feeling displaced, a bit down. X-ray findings, while not terrible, reminded me of my own mortality. Which seems more real now with Kate’s death.

Also, Dr. Thompson told me not to take anti-inflammatories because of “your vascular disease.” Oh. I haven’t taken them for years, but that was because of kidney disease. I have atherosclerosis, my Midwest U.S. diet hasn’t helped. Since mom and dad both had strokes a reminder of the vascular disease sent me down a short rabbit hole.

Steadied. Sure, I’ll die. When? Don’t know. Today? Well, if so…

Jon and Kate in his new house. The kitchen looks very different now.

Alan’s daughter Franny is a jazz singer with a band called the Jets. They played an Amy Winehouse set yesterday. Dazzle Jazz @ Baurs. I saw her there three years ago when she decided to give up music and had a farewell show. Felt like I’d seen the end, so I wanted to see the beginning. She’s young.

Invited Jon. We had dinner, enjoyed the show. The band took a while to gel, but when they got there, it was good. Being there was therapeutic for me. Saw a lot of CBE’ers and had time with Jon. He’s on a beta blocker now which seems to have calmed him down. A good thing.

I can now find my way out of Denver without GPS. That feels good. It’s taken a while since I’m not in Denver often. The Mountains, as Jen pointed out long ago, line the western horizon. Angle toward them and you get outta town.

As I drove home last night, the setting sun backlit the Front Range, giving it a paper cutout look with jagged peaks in black against a blueblack and white sky. Beautiful, poignant.

When I turned off 470 onto 285, my favorite sign shone up ahead: Watch for Rocks and Wildlife. That’s home.

 

 

Commentary on the news, Coronavirus, Family, Holidays, Music, Politics, Shadow Mountain, US History

Music

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Samain and the Moon of the New Year (with the great conjunction of Saturn and Jupiter)

Friday gratefuls: 1:00 am this morning. Time to think about things. Mark and Riyadh. The Winter Solstice. The Green Knight. The evergreen Trees with lights. That big log that burns this year and next. Presents. Holiday cheer. Diane and her Easy Entrees gift. Yum. CD’s. Music. Especially Chamber Music. And, jazz. And, Janis Joplin. Vaccines. 33 days. His moving van. His moving carcass. Climate Change. Covid. And all of its many blessings.

 

A few years ago, copying Charlie Haislet, I bought a cd carousel. We put as many in it of ours that would fit. It took a long time and we created an elaborate system for knowing where each cd was in the system. Never used it. Moved it out here. It’s big and clunky. Why did I do that, I wondered? We decided to take them out, replace them in their clamshells. Underway, maybe fifty percent done. As we’ve sorted them, I’ve begun to yearn for more music in my life. Again.

Kate and I met at the St. Paul Chamber Orchestra, as you probably know. I went for seventeen years, Kate even longer. When we moved to Andover, driving in became less and less attractive. We would want to go. Mean to go. And sit at home anyhow. I love Mozart, Haydn, Faure, Chopin, Ives, Barber. I love hearing them live. Chamber music, after all. Without the big, to me often overwhelming sound, of a full orchestra. So many memorable evenings at the Ordway in Rice Park. In particular, of course, the one where I finally found the courage to ask Kate out for coffee.

Next. Figuring out a way to connect cd player to the inhouse speakers. Folks before had an elaborate sound system, but we’ve never made it work. Chicken soup? I can do. Wiring? Oy vey. I’m gonna give it the old college try, then hire geek squad or somebody like them if I can’t get it.

It has given Kate and me something to do together twice. putting them in and taking them out. Oh, well. Best laid plans…

Awake last night. Spent a few minutes wondering why I eat so much red meat. Result: I like it. An addictive personality I guess, but I can’t quit. Moved on as anyone pondering matters at 1 am is wont to do. Imaging the ending of Jennie’s Dead. The twilight of the gods. A deomachy. Want to write it. Covid. Vaccines.

Glad for Covid. Got trump on his way. Making us consider our nation and democracy at their core levels of meaning. Sad about the deaths, the isolation from friends and family. Yes. But nothing is only one thing.

Very glad Biden picked Deb Haaland to run the Interior Department. A Native American in charge of the Cabinet department most implicated in crimes against them. Should make for a very interesting four years. “ … I’ll be fierce for all of us, our planet, and all of our protected land.” WP And Michael Reagan as head of the EPA. Brenda Mallory will head the White Office of Environmental Quality. Both Black. The Sierra Club has had environmental justice at the forefront of its work for years because communities of color are disproportionately affected by dirty water, polluted air, and toxic waste. So, bout time.

Now we have to win those two Senate races in Georgia. If I were younger and Kate healthier, I’d go to Georgia to work on the campaigns. So, so important.

What a fucking year.

Music, Myth and Story, Politics, Science, Shadow Mountain, Third Phase, US History

The Plastic Hour

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Fall: RBG Moon, Mars, Orion, and Venus in the morning sky

Friday gratefuls: Savannah, nurse at Cherry Hills. Dr. Gustave. Sandy, the nurse anesthetist. Right eye cut and healing. Zeiss. Alan. The intraocular lens. Those who invented, designed, and made it. Annie and Sarah. Kate, her wrist calming down. Carne asada from Tony’s.

Right eye patched. I see Dr. Gustave today at 10:30. A familiar routine. Even with the right eye still dilated, I can see the words I type with clarity. Not before, not without glasses. And, even then, fuzzy,

I feel younger. Silly? Yeah, but I feel it anyhow. I’m ready for a bonus round with life.

Wondered what it meant to have Johnny Nash, the singer of “I Can See Clearly Now”, die in between the surgery on my left eye and the right one.

Checking on the idiot. Give me a sec. OMG. He’s worse. Prosecute Biden and Obama. A rally in Florida on Sunday. Won’t debate virtually. Going out in public when he should still be in quarantine. No boundaries. No sense. Aarrggh.

George Packer writes for the Atlantic. In the Plastic Hour, he wrote himself into hope after dispirited articles: “We are living in a failed state”, “Failure is a Contagion”. and, “The President is winning his war on American institutions.” He’s brilliant and has a feel for this time we’re in. Recommended. And, if you read it, what do you think?

Art and Culture, Letters, Literature, Music, Painting, Photography, World History

All ye need to know

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Summer and the Moon of Justice

Friday gratefuls: Getting a start on cleaning up the garage. Buying dope. The continental divide yesterday, hazy with wildfire smoke. Kate. Our sad birthday tomorrow. Grocery pick-up order in. The vasty deeps. The airless heights. The Rub Al Kahli. Longing. Water. Beauty. What does it mean? Simplicity. Joy.

Is this a beautiful idea? Does this idea bring me joy? My mussar practices right now. And, interesting ones. What makes an idea beautiful? According to one perspective, all things are beautiful, if we bring beauty to them, look for it until we find it. Not all ideas are beautiful. Of this, I am sure. But, some are.

A recent example for me comes from Braiding Sweetgrass and its chapter title: A Grammar of Animacy. The idea here is the Potawatomi language’s division between animacy and artifice. All things not built or made by humans are animate to the Potawatomi. This is a beautiful idea. It’s surprising. Rocks and mountains. Grass and water. Fire and wind. All part of the spirited world, the ensouled world. It’s novel. It takes me to Shinto, to Western mythology, to the Faery Faith of the Celts. It challenges my received understanding.

Beauty is a contested idea. Just ask Picasso, DuChamp, Kandinsky, DeKoonig, Rothko. Are only representational paintings beautiful? If so, what makes them so? Space, color, line. At least. No color, no pleasing line, no well-defined space, no beauty.

But. What if the primary subject of a painting was color? Think the Rothko chapel. Or, the color blooms of Morris Louis. What if it were line? Like Cy Wombly. Or, imagine a sculpture of wire, dangling from a ceiling, defining and redefining the space in which it hangs? Calder. Or, what if the primary subject of a painting deconstructed a face, a table, a tableau? Picasso. Braque.

Each of these artist’s works would have been shunned as unintelligible for most of the history of Western art. That accusation still gets thrown at them, even in this, the third millennium. Why, my kid could do THAT!

The next few weeks of mussar will focus on beauty as a middot, a character trait. Perhaps this will be the kick in the ass I’ve needed to get back into the world of art. I hope so.

Family, Feelings, Minnesota, Music, Politics, Reimagine. Reconstruct. Reenchant., Third Phase, US History

Songs to the heart of it

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Beltane and the Moon of Sorrow

Monday gratefuls: George Floyd. The riots. Pain filling the air. The ICU’s. Trump in the deep shelter. Our original sin. This nation, my home. My love. Its troubles. Music from the sixties. Diane. The Keatons. This life. Seen so, so much. Ancient friends. War. Peace. Love. Anger. Fighting the power. Even when it’s us.

Diane responded to my post about tears and said she heard “Ripple” on Playing for Change. Her online choir is learning it. Tears for her, too. Even before George Floyd. Gimme Shelter came up next. Wow. These two songs. These times. Enough for this morning.

“Gimme Shelter” The Rolling Stones.

Ooh, a storm is threatening
My very life today
If I don’t get some shelter
Ooh yeah I’m gonna fade away

War, children
It’s just a shot away
It’s just a shot away
War, children
It’s just a shot away
It’s just a shot away

Ooh, see the fire is sweepin’
our streets today
Burns like a red coal carpet
Mad bull lost its way

War, children
It’s just a shot away
It’s just a shot away
War, children
It’s just a shot away
It’s just a shot away

Rape, murder, it’s just a shot away
It’s just a shot away
Rape, murder, yeah, it’s just a shot away
It’s just a shot away
Rape, murder, it’s just a shot away
It’s just a shot away

Mmm, a flood is threatening
My very life today
Gimme, gimme shelter
Or I’m gonna fade away

War, children
It’s just a shot away
It’s just a shot away
It’s just a shot away
It’s just a shot away
It’s just a shot away

I tell you love, sister
It’s just a kiss away
It’s just a kiss away
It’s just a kiss away
It’s just a kiss away
It’s just a kiss away
Kiss away, kiss away

“Ripple” The Grateful Dead

If my words did glow with the gold of sunshine
And my tunes were played on the harp unstrung
Would you hear my voice come through the music
Would you hold it near as it were your own?

It’s a hand-me-down, the thoughts are broken
Perhaps they’re better left unsung
I don’t know, don’t really care
Let there be songs to fill the air

Ripple in still water
When there is no pebble tossed
Nor wind to blow

Reach out your hand if your cup be empty
If your cup is full may it be again
Let it be known there is a fountain
That was not made by the hands of men

There is a road, no simple highway
Between the dawn and the dark of night
And if you go no one may follow
That path is for your steps alone

Ripple in still water
When there is no pebble tossed
Nor wind to blow

You who choose to lead must follow
But if you fall, you fall alone
If you should stand, then who’s to guide you
If I knew the way I would take you home

Great Work, Music, Myth and Story, Original Relation, Our Land and Home, Reimagine. Reconstruct. Reenchant., US History, Woolly Mammoths

Echoes of Peace

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Spring and the Corona Lunacy II

Buddy Scott Simpson found this in Judson Baptist’s newsletter. (Minneapolis)

Echoes of Peace

This song was inspired by the Standing Rock Sioux Tribe and all the tribes, nations, people coming together in North Dakota to protect the water and halt the construction of the Dakota Access Pipeline. More about what’s happening: www.sacredstonecamp.org

“We are the river, and the river is us. We have no choice but to stand up.”
— LaDonna Brave Bull Allard, Founder of Sacred Stone Camp, Cannonball, ND

Lyrics

All my relations, come
Every nation, come
All my relations under the sun
We are one

We are praying, come
We are praying, come
We are the song and we are the drum
We are one

We are the river, come
We are the river, come
We are the boat, the paddle, the shore
We are one

Mni wičoni, sing (Mitakuye Oyasin…)
Mni wičoni, sing
Mni wičoni, “water is life” for everything

We are the water, sing
We are the water, sing
We are the water
We are where all life begins

We are the ancient ones
We are the ancient ones
In your breath and bones we sing on
We are one

We are the meadow, come
We are the meadow, come
We are the lark that sings
the new day has begun

We are the new day, run, run, run
We are the new day, run, run, run
We are the old and we are the young
We are one

Mni wičoni, sing (Mitakuye Oyasin…)
Mni wičoni, sing
Mni wičoni, “water is life”
for everything

We are the water, sing
We are the water, sing
We are the water
We are where all life begins

We are the earth and sky
We are the thunder cries
We are the fire,
We are the light in your eyes

We are standing strong
Like a rock, like a stone
On this sacred ground we belong, we are home

All my relations, come
Every nation, come
All my relations under the sun
We are one

—Sara Thomsen

Mni wičoni (Mni wi-cho-nee) —Lakota for “water is life”
Mitakuye Oyasin —Lakota for “All My Relations”